Receta Annette Funicello's Steak In A Bag - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
top sirloin steak --
139.1g |
oil
4.53g |
salt
1.0g |
pepper
0.53g |
cheddar cheese --
9.42g |
bread crumbs
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 39.02 | 0.0 | 0.0 | 0.06 | 2.34 | 2.4 | 43.82 | 262.92 |
| Total Fat (g) | 7.86 | 4.53 | 0.0 | 0.02 | 3.12 | 0.95 | 16.48 | 98.88 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.34 | 0.12 | 12.96 | 13.42 | 80.52 |
| Ash (g) | 1.63 | 0.0 | 1.0 | 0.02 | 0.37 | 0.52 | 3.53 | 21.18 |
| Calories (kcal) | 237.863 | 40.075 | 0.0 | 1.339 | 37.949 | 71.1 | 388.325 | 2329.95 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 10.74 | 10.74 | 64.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.33 | 1.98 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.44 | 2.64 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.35 | 0.36 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.55 | 0.0 | 0.0 | 0.06 | 3.46 | 1.17 | 95.24 | 571.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.12 | 1.17 | 7.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 5.4 |
| Calcium (mg) | 6.955 | 0.0 | 0.24 | 2.294 | 67.894 | 32.94 | 110.323 | 661.938 |
| Iron (mg) | 4.83 | 0.0 | 0.0 | 0.15 | 0.06 | 0.87 | 5.92 | 35.52 |
| Magnesium (mg) | 37.557 | 0.0 | 0.01 | 1.019 | 2.637 | 7.74 | 48.962 | 293.772 |
| Phosphorus (mg) | 351.925 | 0.0 | 0.0 | 0.908 | 48.213 | 29.7 | 430.747 | 2584.482 |
| Potassium (mg) | 538.321 | 0.0 | 0.08 | 6.61 | 9.228 | 35.28 | 589.519 | 3537.114 |
| Sodium (mg) | 73.723 | 0.0 | 387.58 | 0.231 | 58.478 | 131.76 | 651.772 | 3910.632 |
| Zinc (mg) | 7.11 | 0.0 | 0.0 | 0.01 | 0.29 | 0.26 | 7.67 | 46.02 |
| Copper (mg) | 0.292 | 0.0 | 0.0 | 0.006 | 0.003 | 0.047 | 0.348 | 2.088 |
| Manganese (mg) | 0.014 | n/a | 0.001 | 0.03 | 0.001 | 0.166 | 0.211 | 1.266 |
| Selenium (mcg) | 57.3 | 0.0 | 0.0 | 0.0 | 1.3 | 4.5 | 63.2 | 379.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.57 | 94.355 | 0.0 | 95.925 | 575.55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 0.0 | 24.295 | 145.77 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.079 | 24.954 | 0.0 | 25.033 | 150.198 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.819 | 8.004 | 0.0 | 8.823 | 52.938 |
| Vitamin E (mg) | 0.28 | 0.42 | 0.0 | 0.0 | 0.03 | 0.01 | 0.74 | 4.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.13 | n/a | 1.13 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.076 | 0.0 | 0.0 | 1.076 | 6.456 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.0 | 0.14 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.32 | 0.0 | 0.0 | 0.001 | 0.003 | 0.175 | 0.498 | 2.988 |
| Riboflavin (mg) | 0.626 | 0.0 | 0.0 | 0.001 | 0.036 | 0.072 | 0.735 | 4.41 |
| Niacin (mg) | 7.748 | 0.0 | 0.0 | 0.006 | 0.008 | 1.193 | 8.955 | 53.73 |
| Pantothenic acid (mg) | 1.878 | 0.0 | 0.0 | n/a | 0.039 | 0.099 | 2.015 | 12.09 |
| Vitamin B-6 (mg) | 0.779 | 0.0 | 0.0 | 0.002 | 0.007 | 0.022 | 0.809 | 4.854 |
| Folate (mcg) | 25.038 | 0.0 | 0.0 | 0.053 | 1.695 | 19.26 | 46.046 | 276.276 |
| Vitamin B-12 (mcg) | 3.94 | 0.0 | 0.0 | 0.0 | 0.08 | 0.06 | 4.08 | 24.48 |
| Choline (mg) | n/a | n/a | 0.0 | 0.1 | 1.6 | 2.6 | 4.2 | 25.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 14.76 | 88.56 |
| Tryptophan (g) | 0.292 | 0.0 | 0.0 | n/a | 0.03 | 0.029 | 0.351 | 2.106 |
| Threonine (g) | 1.767 | 0.0 | 0.0 | n/a | 0.084 | 0.077 | 1.928 | 11.568 |
| Isoleucine (g) | 1.878 | 0.0 | 0.0 | n/a | 0.146 | 0.097 | 2.121 | 12.726 |
| Leucine (g) | 3.352 | 0.0 | 0.0 | n/a | 0.225 | 0.173 | 3.75 | 22.5 |
| Lysine (g) | 3.617 | 0.0 | 0.0 | n/a | 0.195 | 0.077 | 3.889 | 23.334 |
| Methionine (g) | 1.057 | 0.0 | 0.0 | n/a | 0.061 | 0.041 | 1.16 | 6.96 |
| Cystine (g) | 0.459 | 0.0 | 0.0 | n/a | 0.012 | 0.05 | 0.522 | 3.132 |
| Phenylalanine (g) | 1.655 | 0.0 | 0.0 | n/a | 0.123 | 0.119 | 1.897 | 11.382 |
| Tyrosine (g) | 1.321 | 0.0 | 0.0 | n/a | 0.113 | 0.072 | 1.506 | 9.036 |
| Valine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.156 | 0.108 | 2.365 | 14.19 |
| Arginine (g) | 2.657 | 0.0 | 0.0 | n/a | 0.089 | 0.099 | 2.844 | 17.064 |
| Histidine (g) | 1.433 | 0.0 | 0.0 | n/a | 0.082 | 0.054 | 1.569 | 9.414 |
| Alanine (g) | 2.601 | 0.0 | 0.0 | n/a | 0.066 | 0.086 | 2.754 | 16.524 |
| Aspartic acid (g) | 3.811 | 0.0 | 0.0 | n/a | 0.151 | 0.139 | 4.101 | 24.606 |
| Glutamic acid (g) | 6.357 | 0.0 | 0.0 | n/a | 0.573 | 0.742 | 7.672 | 46.032 |
| Glycine (g) | 2.532 | 0.0 | 0.0 | n/a | 0.04 | 0.088 | 2.66 | 15.96 |
| Proline (g) | 2.003 | 0.0 | 0.0 | n/a | 0.265 | 0.247 | 2.514 | 15.084 |
| Serine (g) | 1.627 | 0.0 | 0.0 | n/a | 0.137 | 0.119 | 1.884 | 11.304 |
| Cholesterol (mg) | 119.627 | 0.0 | 0.0 | 0.0 | 9.888 | 0.0 | 129.514 | 777.084 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 3.352 | 0.337 | 0.0 | 0.005 | 1.986 | 0.216 | 5.896 | 35.376 |
| Phytosterols (mg) | n/a | 11.333 | 0.0 | 0.483 | n/a | 1.44 | 13.256 | 79.536 |
| Monounsaturated Fat (g) | 3.074 | 1.03 | 0.0 | 0.005 | 0.884 | 0.184 | 5.178 | 31.068 |
| Polyunsaturated (g) | 0.376 | 2.953 | 0.0 | 0.006 | 0.089 | 0.371 | 3.794 | 22.764 |