Receta Annie Mae Jones' Cornmeal Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cornmeal
26.5g 		baking soda
0.29g 		salt
0.25g 		egg
3.67g 		buttermilk
30.63g 		shortening
1.6g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 0.46 1.01 0.0 0.02 3.41 40.92
Total Fat (g) 0.47 0.0 0.0 0.36 0.27 1.6 1.44 4.15 49.8
Carbohydrates (g) 20.97 0.0 0.0 0.03 1.47 0.0 0.0 22.47 269.64
Ash (g) 0.14 0.11 0.25 0.03 0.27 0.0 0.04 0.84 10.08
Calories (kcal) 97.785 0.0 0.0 5.243 12.25 14.144 12.727 142.149 1705.788
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a 19.5 234.0
Sucrose (g) 0.19 n/a n/a 0.0 n/a n/a n/a 0.2 2.4
Glucose (dextrose) (g) 0.15 n/a n/a 0.01 n/a n/a n/a 0.16 1.92
Fructose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 2.78 27.6 0.0 0.28 33.65 403.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 0.03 1.47 0.0 0.0 1.94 23.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.795 0.0 0.06 1.943 35.525 0.0 0.426 38.749 464.988
Iron (mg) 0.29 0.0 0.0 0.07 0.02 0.0 0.0 0.38 4.56
Magnesium (mg) 9.275 0.0 0.003 0.44 3.369 0.0 0.036 13.122 157.464
Phosphorus (mg) 27.825 0.0 0.0 7.003 27.256 0.0 0.426 62.511 750.132
Potassium (mg) 40.28 0.0 0.02 4.913 46.244 0.0 0.426 91.883 1102.596
Sodium (mg) 1.855 78.66 96.895 5.133 32.156 0.0 10.224 224.924 2699.088
Zinc (mg) 0.19 0.0 0.0 0.04 0.13 0.0 0.0 0.36 4.32
Copper (mg) 0.021 0.0 0.0 0.004 0.003 0.0 0.0 0.028 0.336
Manganese (mg) 0.048 0.0 0.0 0.001 0.0 n/a 0.0 0.049 0.588
Selenium (mcg) 3.1 0.0 0.0 1.2 0.6 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 56.71 0.0 0.0 17.857 7.963 0.0 44.357 126.886 1522.632
Retinol (mcg) 0.0 0.0 0.0 5.097 2.144 0.0 11.91 19.151 229.812
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 5.133 2.144 0.0 12.141 22.333 267.996
Beta Carotene (mcg) 25.705 0.0 0.0 0.367 0.306 0.0 2.805 29.182 350.184
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.02 0.01 0.04 0.15 1.8
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a 0.994 2.277 27.324
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.0 0.0 12.137 0.0 0.0 0.0 371.212 4454.544
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a 0.02 0.01 0.47 0.0 0.65 7.8
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.01 0.27 0.0 0.28 3.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Thiamin (mg) 0.037 0.0 0.0 0.003 0.009 0.0 0.0 0.049 0.588
Riboflavin (mg) 0.013 0.0 0.0 0.018 0.046 0.0 0.001 0.077 0.924
Niacin (mg) 0.265 0.0 0.0 0.003 0.018 0.0 0.001 0.287 3.444
Pantothenic acid (mg) 0.074 0.0 0.0 0.053 0.086 0.0 0.002 0.215 2.58
Vitamin B-6 (mg) 0.053 0.0 0.0 0.005 0.009 0.0 0.0 0.067 0.804
Folate (mcg) 7.95 0.0 0.0 1.723 1.531 0.0 0.053 11.258 135.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.07 0.0 0.0 0.12 1.44
Choline (mg) 2.9 0.0 0.0 9.2 4.9 n/a 0.3 17.3 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.006 0.012 0.0 0.0 0.029 0.348
Threonine (g) 0.048 n/a 0.0 0.021 0.049 0.0 0.001 0.118 1.416
Isoleucine (g) 0.066 n/a 0.0 0.025 0.061 0.0 0.001 0.153 1.836
Leucine (g) 0.273 n/a 0.0 0.04 0.101 0.0 0.001 0.415 4.98
Lysine (g) 0.029 n/a 0.0 0.033 0.086 0.0 0.001 0.15 1.8
Methionine (g) 0.045 n/a 0.0 0.014 0.025 0.0 0.0 0.084 1.008
Cystine (g) 0.042 n/a 0.0 0.01 0.009 0.0 0.0 0.062 0.744
Phenylalanine (g) 0.098 n/a 0.0 0.025 0.052 0.0 0.001 0.176 2.112
Tyrosine (g) 0.05 n/a 0.0 0.018 0.043 0.0 0.001 0.112 1.344
Valine (g) 0.09 n/a 0.0 0.032 0.074 0.0 0.001 0.196 2.352
Arginine (g) 0.064 n/a 0.0 0.03 0.04 0.0 0.001 0.134 1.608
Histidine (g) 0.048 n/a 0.0 0.011 0.031 0.0 0.0 0.09 1.08
Alanine (g) 0.151 n/a 0.0 0.027 0.037 0.0 0.001 0.215 2.58
Aspartic acid (g) 0.125 n/a 0.0 0.049 0.08 0.0 0.001 0.254 3.048
Glutamic acid (g) 0.392 n/a 0.0 0.062 0.196 0.0 0.003 0.653 7.836
Glycine (g) 0.058 n/a 0.0 0.016 0.021 0.0 0.0 0.096 1.152
Proline (g) 0.201 n/a 0.0 0.019 0.101 0.0 0.001 0.323 3.876
Serine (g) 0.093 n/a 0.0 0.036 0.052 0.0 0.001 0.181 2.172
Cholesterol (mg) 0.0 0.0 0.0 15.51 1.225 0.0 3.816 20.551 246.612
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.535 n/a 0.535 6.42
Saturated Fat (g) 0.05 0.0 0.0 0.114 0.168 0.372 0.912 1.616 19.392
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.0 0.0 0.14 0.077 1.031 0.373 1.713 20.556
Polyunsaturated (g) 0.193 0.0 0.0 0.05 0.009 0.112 0.054 0.418 5.016