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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
1.15g 		salt
0.5g 		shortening
2.13g 		potatoes
7.98g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.13 0.34 1.54 18.48
Total Fat (g) 0.1 0.0 0.0 2.13 0.0 0.1 2.34 28.08
Carbohydrates (g) 7.95 0.0 0.0 0.0 1.61 0.51 10.06 120.72
Ash (g) 0.05 0.42 0.5 0.0 0.08 0.08 1.13 13.56
Calories (kcal) 37.917 0.0 0.0 18.859 6.863 4.27 67.908 814.896
Starch (g) n/a n/a n/a n/a 1.01 n/a 1.01 12.12
Sucrose (g) n/a n/a n/a n/a 0.2 0.0 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.0 0.08 0.96
Fructose (g) n/a n/a n/a n/a 0.06 0.0 0.06 0.72
Lactose (g) n/a n/a n/a n/a 0.0 0.53 0.53 6.36
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.0 6.17 9.14 16.55 198.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.33 0.53 0.89 10.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.5 6.0
Calcium (mg) 1.563 0.0 0.12 0.0 2.394 12.098 16.175 194.1
Iron (mg) 0.48 0.0 0.0 0.0 0.05 0.0 0.54 6.48
Magnesium (mg) 2.292 0.0 0.005 0.0 1.995 1.118 5.41 64.92
Phosphorus (mg) 11.25 0.0 0.0 0.0 3.751 9.658 24.659 295.908
Potassium (mg) 11.146 0.0 0.04 0.0 26.893 15.25 53.328 639.936
Sodium (mg) 0.208 314.64 193.79 0.0 4.389 4.473 517.501 6210.012
Zinc (mg) 0.07 0.0 0.0 0.0 0.02 0.04 0.14 1.68
Copper (mg) 0.015 0.0 0.0 0.0 0.012 0.001 0.028 0.336
Manganese (mg) 0.071 0.0 0.001 n/a 0.021 0.0 0.092 1.104
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.3 3.9 46.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1132.123 19.927 1152.049 13824.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.897 5.897 70.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 56.578 5.897 62.475 749.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 679.018 0.203 679.222 8150.664
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.02 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 5.287 5.287 63.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 1.875 22.5
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.63 0.0 0.0 0.67 8.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.36 0.0 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.082 0.0 0.0 0.0 0.006 0.002 0.091 1.092
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.005 0.019 0.075 0.9
Niacin (mg) 0.615 0.0 0.0 0.0 0.045 0.009 0.668 8.016
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.064 0.037 0.146 1.752
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.017 0.004 0.025 0.3
Folate (mcg) 19.063 0.0 0.0 0.0 0.878 0.508 20.449 245.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.48
Choline (mg) 1.1 0.0 0.0 n/a 1.0 1.8 3.9 46.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.0 0.0 0.002 0.004 0.02 0.24
Threonine (g) 0.029 n/a 0.0 0.0 0.006 0.009 0.045 0.54
Isoleucine (g) 0.038 n/a 0.0 0.0 0.005 0.019 0.062 0.744
Leucine (g) 0.074 n/a 0.0 0.0 0.007 0.039 0.12 1.44
Lysine (g) 0.024 n/a 0.0 0.0 0.006 0.029 0.059 0.708
Methionine (g) 0.019 n/a 0.0 0.0 0.002 0.008 0.029 0.348
Cystine (g) 0.023 n/a 0.0 0.0 0.002 0.012 0.037 0.444
Phenylalanine (g) 0.054 n/a 0.0 0.0 0.007 0.017 0.079 0.948
Tyrosine (g) 0.032 n/a 0.0 0.0 0.002 0.014 0.049 0.588
Valine (g) 0.044 n/a 0.0 0.0 0.007 0.022 0.073 0.876
Arginine (g) 0.044 n/a 0.0 0.0 0.005 0.01 0.059 0.708
Histidine (g) 0.024 n/a 0.0 0.0 0.002 0.008 0.034 0.408
Alanine (g) 0.034 n/a 0.0 0.0 0.006 0.011 0.052 0.624
Aspartic acid (g) 0.046 n/a 0.0 0.0 0.03 0.032 0.108 1.296
Glutamic acid (g) 0.363 n/a 0.0 0.0 0.013 0.079 0.455 5.46
Glycine (g) 0.039 n/a 0.0 0.0 0.005 0.006 0.049 0.588
Proline (g) 0.125 n/a 0.0 0.0 0.004 0.037 0.166 1.992
Serine (g) 0.054 n/a 0.0 0.0 0.007 0.021 0.083 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.508 0.508 6.096
Trans Fat (g) n/a n/a n/a 0.713 n/a n/a 0.713 8.556
Saturated Fat (g) 0.017 0.0 0.0 0.496 0.002 0.064 0.578 6.936
Phytosterols (mg) n/a n/a 0.0 n/a 0.958 n/a 0.958 11.496
Monounsaturated Fat (g) 0.009 0.0 0.0 1.375 0.0 0.028 1.412 16.944
Polyunsaturated (g) 0.043 0.0 0.0 0.149 0.001 0.004 0.196 2.352