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Receta Annie's Pumpkin Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves, optional, for garnish
Orange slices, optional, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		sugar
50.0g 		pumpkin
13.53g 		flour
23.44g 		baking powder
1.15g 		cinnamon
1.3g 		ginger
0.47g 		nutmeg
0.56g 		salt
0.75g 		filling
-2.25g 		mint
0.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.0 0.14 2.42 0.0 0.05 0.01 0.0 0.0 -0.0 n/a n/a 7.27 29.08
Total Fat (g) 3.67 0.0 0.01 0.23 0.0 0.02 0.0 0.56 0.0 -0.0 n/a n/a 4.5 18.0
Carbohydrates (g) 0.28 49.99 0.88 17.89 0.0 1.05 0.08 0.0 0.0 -0.73 n/a n/a 69.44 277.76
Ash (g) 0.32 0.0 0.11 0.11 0.42 0.05 0.0 0.0 0.75 n/a n/a n/a 1.76 7.04
Calories (kcal) 52.853 193.5 3.519 85.313 0.0 3.211 0.372 4.973 0.0 -2.835 n/a n/a 340.904 1363.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Water (g) 28.03 0.02 12.4 2.79 0.0 0.14 0.37 0.0 0.0 -1.52 n/a n/a 42.23 168.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Sugars (g) 0.28 49.96 0.18 0.06 0.0 0.03 0.01 0.0 0.0 -0.73 n/a n/a 49.79 199.16
Galactose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 0.7 0.0 0.0 0.0 -0.0 n/a n/a 1.4 5.6
Calcium (mg) 19.589 0.5 2.842 3.516 0.0 13.026 0.074 0.0 0.18 -0.045 n/a n/a 39.682 158.728
Iron (mg) 0.68 0.01 0.11 1.09 0.0 0.11 0.0 0.0 0.0 -0.0 n/a n/a 1.99 7.96
Magnesium (mg) 4.435 0.0 1.624 5.156 0.0 0.78 0.2 0.0 0.008 -0.023 n/a n/a 12.18 48.72
Phosphorus (mg) 70.594 0.0 5.954 25.313 0.0 0.832 0.158 0.0 0.0 -0.0 n/a n/a 102.851 411.404
Potassium (mg) 49.526 1.0 46.011 25.078 0.0 5.603 1.93 0.0 0.06 -0.023 n/a n/a 129.186 516.744
Sodium (mg) 51.744 0.0 0.135 0.469 314.64 0.13 0.06 0.0 290.685 -0.045 n/a n/a 657.819 2631.276
Zinc (mg) 0.41 0.0 0.04 0.16 0.0 0.02 0.0 0.0 0.0 -0.0 n/a n/a 0.64 2.56
Copper (mg) 0.037 0.0 0.018 0.033 0.0 0.004 0.001 n/a 0.0 -0.0 n/a n/a 0.093 0.372
Manganese (mg) 0.015 0.0 0.018 0.159 0.0 0.227 0.001 n/a 0.001 n/a n/a n/a 0.421 1.684
Selenium (mcg) 11.7 0.3 0.0 7.9 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 20.0 80.0
Vitamin A, IU (IU) 179.995 0.0 999.258 0.0 0.0 3.835 0.0 0.0 0.0 n/a n/a n/a 1183.088 4732.352
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 51.374 205.496
Vitamin A, RAE (mcg_RAE) 51.744 0.0 49.936 0.0 0.0 0.195 0.0 0.0 0.0 -0.0 n/a n/a 101.875 407.5
Beta Carotene (mcg) 3.696 0.0 419.515 0.0 0.0 1.456 0.0 0.0 0.0 -0.0 n/a n/a 424.667 1698.668
Vitamin E (mg) 0.36 0.0 0.14 0.01 0.0 0.03 0.0 0.0 0.0 -0.0 n/a n/a 0.55 2.2
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 -0.0 n/a n/a 0.195 0.78
Lutein + zeaxanthin (mcg) 122.338 0.0 202.991 4.219 0.0 2.886 0.0 0.0 0.0 -0.0 n/a n/a 332.434 1329.736
Tocopherol, beta (mg) 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.18 n/a n/a 0.09 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 1.3 5.2
Thiamin (mg) 0.026 0.0 0.007 0.185 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.218 0.872
Riboflavin (mg) 0.177 0.01 0.015 0.115 0.0 0.001 0.0 0.0 0.0 -0.0 n/a n/a 0.318 1.272
Niacin (mg) 0.026 0.0 0.081 1.383 0.0 0.017 0.003 0.0 0.0 -0.0 n/a n/a 1.511 6.044
Pantothenic acid (mg) 0.532 0.0 0.041 0.103 0.0 0.005 0.001 0.0 0.0 n/a n/a n/a 0.682 2.728
Vitamin B-6 (mg) 0.052 0.0 0.008 0.009 0.0 0.002 0.001 0.0 0.0 -0.0 n/a n/a 0.072 0.288
Folate (mcg) 17.371 0.0 2.165 42.891 0.0 0.078 0.051 0.0 0.0 -0.0 n/a n/a 62.556 250.224
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.48 1.92
Choline (mg) 92.8 0.0 1.1 2.4 0.0 0.1 0.1 n/a 0.0 -0.0 n/a n/a 96.6 386.4
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 36.094 144.376
Tryptophan (g) 0.063 n/a 0.001 0.03 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.095 0.38
Threonine (g) 0.207 n/a 0.004 0.066 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.279 1.116
Isoleucine (g) 0.248 n/a 0.004 0.084 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.338 1.352
Leucine (g) 0.403 n/a 0.007 0.166 n/a 0.003 0.0 0.0 0.0 n/a n/a n/a 0.58 2.32
Lysine (g) 0.336 n/a 0.007 0.054 n/a 0.003 0.0 0.0 0.0 n/a n/a n/a 0.4 1.6
Methionine (g) 0.14 n/a 0.001 0.042 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.185 0.74
Cystine (g) 0.1 n/a 0.0 0.052 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.152 0.608
Phenylalanine (g) 0.251 n/a 0.004 0.122 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.379 1.516
Tyrosine (g) 0.185 n/a 0.005 0.073 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.265 1.06
Valine (g) 0.318 n/a 0.005 0.098 n/a 0.003 0.0 0.0 0.0 n/a n/a n/a 0.425 1.7
Arginine (g) 0.303 n/a 0.007 0.098 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.411 1.644
Histidine (g) 0.115 n/a 0.003 0.054 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.173 0.692
Alanine (g) 0.274 n/a 0.004 0.077 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.357 1.428
Aspartic acid (g) 0.492 n/a 0.014 0.103 n/a 0.006 0.001 0.0 0.0 n/a n/a n/a 0.615 2.46
Glutamic acid (g) 0.621 n/a 0.024 0.816 n/a 0.005 0.001 0.0 0.0 n/a n/a n/a 1.466 5.864
Glycine (g) 0.159 n/a 0.004 0.087 n/a 0.003 0.0 0.0 0.0 n/a n/a n/a 0.252 1.008
Proline (g) 0.188 n/a 0.004 0.281 n/a 0.005 0.0 0.0 0.0 n/a n/a n/a 0.479 1.916
Serine (g) 0.359 n/a 0.005 0.122 n/a 0.003 0.0 0.0 0.0 n/a n/a n/a 0.489 1.956
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 156.341 625.364
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.0 0.007 0.038 0.0 0.005 0.001 0.506 0.0 -0.0 n/a n/a 1.702 6.808
Phytosterols (mg) n/a n/a 1.624 n/a n/a 0.338 0.07 0.0 0.0 n/a n/a n/a 2.032 8.128
Monounsaturated Fat (g) 1.408 0.0 0.001 0.021 0.0 0.003 0.001 0.027 0.0 -0.0 n/a n/a 1.462 5.848
Polyunsaturated (g) 0.503 0.0 0.001 0.096 0.0 0.001 0.001 0.0 0.0 -0.0 n/a n/a 0.602 2.408