Receta Anniversary Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
139.2g |
teriyaki sauce
24.0g |
ranch
21.08g |
cheddar cheese
18.83g |
onions
7.2g |
bacon bits
3.5g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 1.42 | 1.05 | 4.69 | 0.13 | 1.12 | 0.02 | 37.46 | 224.76 |
| Total Fat (g) | 12.88 | 0.0 | 0.21 | 6.24 | 0.01 | 0.91 | 0.0 | 20.26 | 121.56 |
| Carbohydrates (g) | 0.0 | 3.73 | 3.56 | 0.24 | 0.53 | 1.0 | 0.04 | 9.11 | 54.66 |
| Ash (g) | 1.41 | 2.5 | 0.34 | 0.74 | 0.06 | 0.19 | 0.01 | 5.25 | 31.5 |
| Calories (kcal) | 239.424 | 21.36 | 20.451 | 75.898 | 2.304 | 16.66 | 0.217 | 376.314 | 2257.884 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Water (g) | 96.69 | 16.25 | 15.92 | 6.92 | 6.47 | 0.28 | 0.53 | 143.05 | 858.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.38 | 1.11 | 0.1 | 0.17 | 0.0 | 0.01 | 4.76 | 28.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 15.312 | 6.0 | 6.536 | 135.788 | 5.184 | 3.535 | 0.83 | 173.185 | 1039.11 |
| Iron (mg) | 1.03 | 0.41 | 0.39 | 0.13 | 0.11 | 0.03 | 0.04 | 2.13 | 12.78 |
| Magnesium (mg) | 34.8 | 14.64 | 9.488 | 5.273 | 1.44 | 3.325 | 0.301 | 69.267 | 415.602 |
| Phosphorus (mg) | 242.208 | 36.96 | 32.468 | 96.427 | 2.664 | 7.595 | 0.349 | 418.671 | 2512.026 |
| Potassium (mg) | 306.24 | 54.0 | 94.875 | 18.457 | 19.872 | 5.075 | 3.333 | 501.852 | 3011.112 |
| Sodium (mg) | 87.696 | 919.92 | 152.854 | 116.955 | 1.152 | 61.95 | 0.337 | 1340.864 | 8045.184 |
| Zinc (mg) | 1.11 | 0.02 | 0.42 | 0.59 | 0.03 | 0.07 | 0.01 | 2.24 | 13.44 |
| Copper (mg) | 0.056 | 0.024 | 0.053 | 0.006 | 0.006 | 0.019 | 0.001 | 0.164 | 0.984 |
| Manganese (mg) | 0.028 | 0.0 | n/a | 0.002 | 0.012 | n/a | 0.001 | 0.042 | 0.252 |
| Selenium (mcg) | 23.1 | 0.3 | 0.3 | 2.6 | 0.0 | 0.3 | 0.0 | 26.6 | 159.6 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 2.53 | 188.71 | 71.784 | 0.0 | 50.684 | 429.244 | 2575.464 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 48.59 | 0.0 | 0.0 | 0.0 | 81.998 | 491.988 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.211 | 49.908 | 3.6 | 0.0 | 2.533 | 91.052 | 546.312 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.476 | 16.008 | 43.056 | 0.0 | 30.408 | 90.948 | 545.688 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.04 | 0.05 | 0.04 | 0.24 | 0.0 | 0.82 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.26 | n/a | n/a | n/a | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 62.618 | 0.0 | 0.0 | 0.0 | 0.0 | 62.618 | 375.708 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.741 | 0.0 | 81.864 | 0.0 | 33.459 | 118.064 | 708.384 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.1 | 0.8 | 2.6 | 15.6 |
| Thiamin (mg) | 0.084 | 0.007 | 0.008 | 0.006 | 0.004 | 0.021 | 0.001 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.125 | 0.017 | 0.032 | 0.072 | 0.006 | 0.002 | 0.001 | 0.254 | 1.524 |
| Niacin (mg) | 13.795 | 0.305 | 0.076 | 0.015 | 0.038 | 0.056 | 0.008 | 14.293 | 85.758 |
| Pantothenic acid (mg) | 1.114 | 0.048 | n/a | 0.077 | 0.006 | n/a | 0.002 | 1.247 | 7.482 |
| Vitamin B-6 (mg) | 0.738 | 0.024 | 0.057 | 0.013 | 0.004 | 0.003 | 0.001 | 0.84 | 5.04 |
| Folate (mcg) | 5.568 | 1.92 | 5.482 | 3.39 | 4.608 | 4.445 | 0.915 | 26.327 | 157.962 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.16 | 0.0 | 0.04 | 0.0 | 0.67 | 4.02 |
| Choline (mg) | 93.4 | 4.7 | 7.7 | 3.1 | 0.4 | 4.7 | 0.1 | 114.0 | 684.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | n/a | 0.06 | 0.001 | n/a | 0.0 | 0.396 | 2.376 |
| Threonine (g) | 1.211 | n/a | n/a | 0.168 | 0.005 | n/a | 0.001 | 1.384 | 8.304 |
| Isoleucine (g) | 1.476 | n/a | n/a | 0.292 | 0.006 | n/a | 0.001 | 1.774 | 10.644 |
| Leucine (g) | 2.13 | n/a | n/a | 0.45 | 0.008 | n/a | 0.001 | 2.589 | 15.534 |
| Lysine (g) | 2.408 | n/a | n/a | 0.39 | 0.006 | n/a | 0.001 | 2.806 | 16.836 |
| Methionine (g) | 0.78 | n/a | n/a | 0.122 | 0.001 | n/a | 0.0 | 0.904 | 5.424 |
| Cystine (g) | 0.376 | n/a | n/a | 0.024 | n/a | n/a | 0.0 | 0.4 | 2.4 |
| Phenylalanine (g) | 1.141 | n/a | n/a | 0.247 | 0.004 | n/a | 0.001 | 1.393 | 8.358 |
| Tyrosine (g) | 0.947 | n/a | n/a | 0.226 | 0.004 | n/a | 0.0 | 1.177 | 7.062 |
| Valine (g) | 1.42 | n/a | n/a | 0.313 | 0.006 | n/a | 0.001 | 1.739 | 10.434 |
| Arginine (g) | 1.796 | n/a | n/a | 0.177 | 0.009 | n/a | 0.001 | 1.983 | 11.898 |
| Histidine (g) | 0.877 | n/a | n/a | 0.164 | 0.002 | n/a | 0.0 | 1.043 | 6.258 |
| Alanine (g) | 1.656 | n/a | n/a | 0.132 | 0.006 | n/a | 0.001 | 1.795 | 10.77 |
| Aspartic acid (g) | 2.589 | n/a | n/a | 0.301 | 0.012 | n/a | 0.002 | 2.904 | 17.424 |
| Glutamic acid (g) | 4.287 | n/a | n/a | 1.147 | 0.027 | n/a | 0.002 | 5.463 | 32.778 |
| Glycine (g) | 1.712 | n/a | n/a | 0.081 | 0.006 | n/a | 0.001 | 1.801 | 10.806 |
| Proline (g) | 1.322 | n/a | n/a | 0.529 | 0.009 | n/a | 0.001 | 1.862 | 11.172 |
| Serine (g) | 1.016 | n/a | n/a | 0.275 | 0.006 | n/a | 0.001 | 1.298 | 7.788 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 19.775 | 0.0 | 0.0 | 0.0 | 108.863 | 653.178 |
| Trans Fat (g) | 0.167 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.167 | 1.002 |
| Saturated Fat (g) | 3.703 | 0.0 | 0.032 | 3.972 | 0.002 | 0.142 | 0.001 | 7.851 | 47.106 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 0.017 | 1.768 | 0.002 | 0.218 | 0.002 | 7.325 | 43.95 |
| Polyunsaturated (g) | 2.728 | 0.0 | 0.118 | 0.177 | 0.005 | 0.474 | 0.001 | 3.503 | 21.018 |