Receta Anniversary Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		teriyaki sauce
24.0g 		ranch
21.08g 		cheddar cheese
18.83g 		onions
7.2g 		bacon bits
3.5g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.42 1.05 4.69 0.13 1.12 0.02 37.46 224.76
Total Fat (g) 12.88 0.0 0.21 6.24 0.01 0.91 0.0 20.26 121.56
Carbohydrates (g) 0.0 3.73 3.56 0.24 0.53 1.0 0.04 9.11 54.66
Ash (g) 1.41 2.5 0.34 0.74 0.06 0.19 0.01 5.25 31.5
Calories (kcal) 239.424 21.36 20.451 75.898 2.304 16.66 0.217 376.314 2257.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 96.69 16.25 15.92 6.92 6.47 0.28 0.53 143.05 858.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.38 1.11 0.1 0.17 0.0 0.01 4.76 28.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.2 0.4 0.0 1.5 9.0
Calcium (mg) 15.312 6.0 6.536 135.788 5.184 3.535 0.83 173.185 1039.11
Iron (mg) 1.03 0.41 0.39 0.13 0.11 0.03 0.04 2.13 12.78
Magnesium (mg) 34.8 14.64 9.488 5.273 1.44 3.325 0.301 69.267 415.602
Phosphorus (mg) 242.208 36.96 32.468 96.427 2.664 7.595 0.349 418.671 2512.026
Potassium (mg) 306.24 54.0 94.875 18.457 19.872 5.075 3.333 501.852 3011.112
Sodium (mg) 87.696 919.92 152.854 116.955 1.152 61.95 0.337 1340.864 8045.184
Zinc (mg) 1.11 0.02 0.42 0.59 0.03 0.07 0.01 2.24 13.44
Copper (mg) 0.056 0.024 0.053 0.006 0.006 0.019 0.001 0.164 0.984
Manganese (mg) 0.028 0.0 n/a 0.002 0.012 n/a 0.001 0.042 0.252
Selenium (mcg) 23.1 0.3 0.3 2.6 0.0 0.3 0.0 26.6 159.6
Vitamin A, IU (IU) 115.536 0.0 2.53 188.71 71.784 0.0 50.684 429.244 2575.464
Retinol (mcg) 33.408 0.0 0.0 48.59 0.0 0.0 0.0 81.998 491.988
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.211 49.908 3.6 0.0 2.533 91.052 546.312
Beta Carotene (mcg) 0.0 0.0 1.476 16.008 43.056 0.0 30.408 90.948 545.688
Vitamin E (mg) 0.43 0.0 0.04 0.05 0.04 0.24 0.0 0.82 4.92
Vitamin D (IU) n/a n/a n/a 2.26 n/a n/a n/a 2.26 13.56
Lycopene (mcg) 0.0 0.0 62.618 0.0 0.0 0.0 0.0 62.618 375.708
Lutein + zeaxanthin (mcg) 0.0 0.0 2.741 0.0 81.864 0.0 33.459 118.064 708.384
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.4 0.1 0.8 2.6 15.6
Thiamin (mg) 0.084 0.007 0.008 0.006 0.004 0.021 0.001 0.131 0.786
Riboflavin (mg) 0.125 0.017 0.032 0.072 0.006 0.002 0.001 0.254 1.524
Niacin (mg) 13.795 0.305 0.076 0.015 0.038 0.056 0.008 14.293 85.758
Pantothenic acid (mg) 1.114 0.048 n/a 0.077 0.006 n/a 0.002 1.247 7.482
Vitamin B-6 (mg) 0.738 0.024 0.057 0.013 0.004 0.003 0.001 0.84 5.04
Folate (mcg) 5.568 1.92 5.482 3.39 4.608 4.445 0.915 26.327 157.962
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.16 0.0 0.04 0.0 0.67 4.02
Choline (mg) 93.4 4.7 7.7 3.1 0.4 4.7 0.1 114.0 684.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a 0.06 0.001 n/a 0.0 0.396 2.376
Threonine (g) 1.211 n/a n/a 0.168 0.005 n/a 0.001 1.384 8.304
Isoleucine (g) 1.476 n/a n/a 0.292 0.006 n/a 0.001 1.774 10.644
Leucine (g) 2.13 n/a n/a 0.45 0.008 n/a 0.001 2.589 15.534
Lysine (g) 2.408 n/a n/a 0.39 0.006 n/a 0.001 2.806 16.836
Methionine (g) 0.78 n/a n/a 0.122 0.001 n/a 0.0 0.904 5.424
Cystine (g) 0.376 n/a n/a 0.024 n/a n/a 0.0 0.4 2.4
Phenylalanine (g) 1.141 n/a n/a 0.247 0.004 n/a 0.001 1.393 8.358
Tyrosine (g) 0.947 n/a n/a 0.226 0.004 n/a 0.0 1.177 7.062
Valine (g) 1.42 n/a n/a 0.313 0.006 n/a 0.001 1.739 10.434
Arginine (g) 1.796 n/a n/a 0.177 0.009 n/a 0.001 1.983 11.898
Histidine (g) 0.877 n/a n/a 0.164 0.002 n/a 0.0 1.043 6.258
Alanine (g) 1.656 n/a n/a 0.132 0.006 n/a 0.001 1.795 10.77
Aspartic acid (g) 2.589 n/a n/a 0.301 0.012 n/a 0.002 2.904 17.424
Glutamic acid (g) 4.287 n/a n/a 1.147 0.027 n/a 0.002 5.463 32.778
Glycine (g) 1.712 n/a n/a 0.081 0.006 n/a 0.001 1.801 10.806
Proline (g) 1.322 n/a n/a 0.529 0.009 n/a 0.001 1.862 11.172
Serine (g) 1.016 n/a n/a 0.275 0.006 n/a 0.001 1.298 7.788
Cholesterol (mg) 89.088 0.0 0.0 19.775 0.0 0.0 0.0 108.863 653.178
Trans Fat (g) 0.167 0.0 n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.0 0.032 3.972 0.002 0.142 0.001 7.851 47.106
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Monounsaturated Fat (g) 5.317 0.0 0.017 1.768 0.002 0.218 0.002 7.325 43.95
Polyunsaturated (g) 2.728 0.0 0.118 0.177 0.005 0.474 0.001 3.503 21.018