Receta Another Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sugar
20.0g |
salt
0.3g |
vinegar
24.0g |
beans
45.36g |
beans
45.36g |
lima beans
45.36g |
garbanzo beans
45.36g |
kidney beans
45.36g |
pepper
9.76g |
celery
14.24g |
onions
29.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 9.73 | 2.25 | 2.37 | 0.08 | 0.1 | 0.33 | 18.05 | 180.5 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.34 | n/a | 0.31 | 0.52 | 0.27 | 0.02 | 0.02 | 0.03 | 1.52 | 15.2 |
| Carbohydrates (g) | 20.0 | 0.0 | 0.22 | 10.9 | n/a | 28.75 | 10.26 | 6.58 | 0.45 | 0.42 | 2.77 | 80.35 | 803.5 |
| Ash (g) | 0.0 | 0.3 | n/a | 0.73 | n/a | 1.95 | 0.73 | 0.74 | 0.04 | 0.11 | 0.1 | 4.71 | 47.1 |
| Calories (kcal) | 77.4 | 0.0 | 5.04 | 58.514 | n/a | 153.317 | 53.978 | 38.102 | 1.952 | 2.278 | 11.88 | 402.462 | 4024.62 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.04 | 0.0 | 0.0 | 0.0 | 4.04 | 40.4 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.84 | 0.01 | 0.02 | 0.29 | 1.16 | 11.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 0.08 | 0.59 | 0.78 | 7.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 0.07 | 0.38 | 0.57 | 5.7 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.0 | 22.51 | 30.2 | n/a | 4.61 | 31.61 | 35.4 | 9.16 | 13.59 | 26.47 | 173.56 | 1735.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.98 | 0.0 | 0.1 | n/a | n/a | 3.86 | n/a | 0.84 | 0.23 | 0.26 | 1.26 | 26.53 | 265.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.9 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 8.6 | 2.0 | 2.4 | 0.2 | 0.2 | 0.5 | 18.2 | 182.0 |
| Calcium (mg) | 0.2 | 0.072 | 1.68 | 28.577 | n/a | 36.742 | 14.515 | 15.422 | 0.976 | 5.696 | 6.831 | 110.711 | 1107.11 |
| Iron (mg) | 0.0 | 0.0 | 0.05 | 0.49 | n/a | 3.41 | 0.61 | 0.53 | 0.03 | 0.03 | 0.06 | 5.21 | 52.1 |
| Magnesium (mg) | 0.0 | 0.003 | 1.2 | 25.402 | n/a | 101.606 | 13.154 | 12.247 | 0.976 | 1.566 | 2.97 | 159.125 | 1591.25 |
| Phosphorus (mg) | 0.0 | 0.0 | 1.92 | 46.267 | n/a | 174.636 | 40.824 | 40.824 | 1.952 | 3.418 | 8.613 | 318.453 | 3184.53 |
| Potassium (mg) | 0.4 | 0.024 | 17.52 | 167.832 | n/a | 782.006 | 78.019 | 107.503 | 17.077 | 37.024 | 43.362 | 1250.767 | 12507.67 |
| Sodium (mg) | 0.0 | 116.274 | 1.2 | 2.722 | n/a | 8.165 | 135.626 | 134.266 | 0.293 | 11.392 | 1.188 | 411.125 | 4111.25 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.29 | n/a | 1.28 | 0.48 | 0.21 | 0.01 | 0.02 | 0.05 | 2.36 | 23.6 |
| Copper (mg) | 0.0 | 0.0 | 0.002 | 0.054 | n/a | 0.336 | 0.077 | 0.064 | 0.007 | 0.006 | 0.012 | 0.558 | 5.58 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.172 | n/a | 0.758 | 0.272 | 0.077 | 0.012 | 0.014 | 0.039 | 1.344 | 13.44 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 3.3 | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | 5.8 | 58.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1.361 | n/a | 0.0 | 9.526 | 0.0 | 36.105 | 63.938 | 0.594 | 111.523 | 1115.23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.454 | 0.0 | 1.756 | 3.133 | 0.0 | 5.343 | 53.43 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.443 | n/a | 20.297 | 38.448 | 0.297 | 64.485 | 644.85 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.33 | n/a | 0.01 | 0.04 | 0.04 | 0.01 | 0.42 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 33.275 | 40.299 | 1.188 | 74.762 | 747.62 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.0 | 0.0 | 0.0 | 0.31 | 3.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.7 | 0.5 | 7.8 | 0.4 | 2.2 | 13.3 | 133.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.059 | n/a | 0.231 | 0.014 | 0.054 | 0.006 | 0.003 | 0.015 | 0.382 | 3.82 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.027 | n/a | 0.091 | 0.014 | 0.023 | 0.003 | 0.009 | 0.009 | 0.179 | 1.79 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.249 | n/a | 0.699 | 0.064 | 0.186 | 0.047 | 0.046 | 0.036 | 1.326 | 13.26 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.617 | 0.136 | 0.064 | 0.01 | 0.036 | 0.036 | 0.997 | 9.97 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.231 | 0.213 | 0.032 | 0.021 | 0.01 | 0.036 | 0.593 | 5.93 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 34.02 | n/a | 179.172 | 30.391 | 16.33 | 0.976 | 5.126 | 5.643 | 271.658 | 2716.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.9 | 14.8 | 15.8 | 0.5 | 0.9 | 1.8 | 77.7 | 777.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.036 | n/a | 0.113 | 0.023 | 0.027 | 0.001 | 0.001 | 0.003 | 0.205 | 2.05 |
| Threonine (g) | n/a | 0.0 | n/a | 0.136 | n/a | 0.422 | 0.082 | 0.086 | 0.004 | 0.003 | 0.006 | 0.738 | 7.38 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.141 | n/a | 0.513 | 0.095 | 0.113 | 0.002 | 0.003 | 0.003 | 0.87 | 8.7 |
| Leucine (g) | n/a | 0.0 | n/a | 0.254 | n/a | 0.839 | 0.159 | 0.204 | 0.004 | 0.004 | 0.009 | 1.473 | 14.73 |
| Lysine (g) | n/a | 0.0 | n/a | 0.218 | n/a | 0.653 | 0.15 | 0.168 | 0.004 | 0.004 | 0.012 | 1.208 | 12.08 |
| Methionine (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.122 | 0.032 | 0.032 | 0.001 | 0.001 | 0.0 | 0.238 | 2.38 |
| Cystine (g) | n/a | 0.0 | n/a | 0.036 | n/a | 0.109 | 0.032 | 0.023 | 0.001 | 0.0 | 0.0 | 0.201 | 2.01 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.172 | n/a | 0.562 | 0.122 | 0.141 | 0.009 | 0.003 | 0.009 | 1.018 | 10.18 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.091 | n/a | 0.345 | 0.054 | 0.054 | 0.001 | 0.001 | 0.003 | 0.55 | 5.5 |
| Valine (g) | n/a | 0.0 | n/a | 0.168 | n/a | 0.585 | 0.095 | 0.136 | 0.004 | 0.004 | 0.006 | 0.998 | 9.98 |
| Arginine (g) | n/a | 0.0 | n/a | 0.2 | n/a | 0.599 | 0.213 | 0.132 | 0.003 | 0.003 | 0.03 | 1.179 | 11.79 |
| Histidine (g) | n/a | 0.0 | n/a | 0.091 | n/a | 0.299 | 0.064 | 0.064 | 0.001 | 0.001 | 0.003 | 0.522 | 5.22 |
| Alanine (g) | n/a | 0.0 | n/a | 0.136 | n/a | 0.499 | 0.095 | 0.109 | 0.004 | 0.003 | 0.006 | 0.852 | 8.52 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.386 | n/a | 1.256 | 0.263 | 0.299 | 0.02 | 0.017 | 0.027 | 2.269 | 22.69 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.49 | n/a | 1.379 | 0.395 | 0.381 | 0.019 | 0.013 | 0.077 | 2.753 | 27.53 |
| Glycine (g) | n/a | 0.0 | n/a | 0.127 | n/a | 0.413 | 0.095 | 0.095 | 0.003 | 0.003 | 0.009 | 0.745 | 7.45 |
| Proline (g) | n/a | 0.0 | n/a | 0.136 | n/a | 0.445 | 0.091 | 0.136 | 0.002 | 0.003 | 0.003 | 0.815 | 8.15 |
| Serine (g) | n/a | 0.0 | n/a | 0.172 | n/a | 0.649 | 0.113 | 0.15 | 0.005 | 0.003 | 0.006 | 1.098 | 10.98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.036 | n/a | 0.073 | 0.054 | 0.064 | 0.006 | 0.006 | 0.012 | 0.25 | 2.5 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.878 | 0.854 | 4.455 | 6.188 | 61.88 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.023 | n/a | 0.027 | 0.118 | 0.172 | 0.001 | 0.004 | 0.003 | 0.348 | 3.48 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.204 | n/a | 0.141 | 0.231 | 0.118 | 0.006 | 0.011 | 0.006 | 0.717 | 7.17 |