Receta Another Chicken Fried Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
99.79g |
flour
31.25g |
egg
11.0g |
milk
15.25g |
onion
24.75g |
chicken broth
59.15g |
cream
30.0g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 3.23 | 1.38 | 0.51 | 0.27 | 0.59 | 0.62 | 0.05 | 25.3 | 101.2 |
| Total Fat (g) | 17.11 | 0.31 | 1.09 | 0.15 | 0.02 | 0.06 | 11.1 | 0.01 | 29.86 | 119.44 |
| Carbohydrates (g) | 0.0 | 23.85 | 0.08 | 0.76 | 2.31 | 0.24 | 0.84 | 0.11 | 28.19 | 112.76 |
| Ash (g) | 0.91 | 0.15 | 0.09 | 0.11 | 0.09 | 0.41 | 0.14 | 0.04 | 1.94 | 7.76 |
| Calories (kcal) | 233.508 | 113.75 | 15.73 | 6.405 | 9.9 | 4.14 | 103.5 | 0.65 | 487.583 | 1950.332 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | 0.25 | n/a | n/a | n/a | 0.26 | 1.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.0 | 0.49 | n/a | n/a | n/a | 0.51 | 2.04 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | 0.32 | n/a | n/a | n/a | 0.33 | 1.32 |
| Lactose (g) | n/a | n/a | 0.01 | 0.79 | 0.0 | n/a | n/a | n/a | 0.81 | 3.24 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 3.73 | 8.34 | 13.71 | 22.05 | 57.85 | 17.31 | 1.58 | 186.47 | 745.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.08 | 0.79 | 1.05 | 0.0 | 0.03 | 0.02 | 2.06 | 8.24 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.6 | 6.4 |
| Calcium (mg) | 6.985 | 4.688 | 5.83 | 18.148 | 5.693 | 3.549 | 19.5 | 2.491 | 66.883 | 267.532 |
| Iron (mg) | 1.91 | 1.45 | 0.2 | 0.0 | 0.05 | 0.12 | 0.01 | 0.11 | 3.85 | 15.4 |
| Magnesium (mg) | 18.96 | 6.875 | 1.32 | 1.678 | 2.475 | 0.591 | 2.1 | 0.903 | 34.902 | 139.608 |
| Phosphorus (mg) | 176.628 | 33.75 | 21.01 | 14.488 | 7.178 | 7.689 | 18.6 | 1.047 | 280.389 | 1121.556 |
| Potassium (mg) | 305.357 | 33.438 | 14.74 | 22.875 | 36.135 | 47.318 | 22.5 | 10.0 | 492.362 | 1969.448 |
| Sodium (mg) | 57.878 | 0.625 | 15.4 | 6.71 | 0.99 | 93.453 | 11.4 | 1.011 | 187.467 | 749.868 |
| Zinc (mg) | 3.74 | 0.22 | 0.12 | 0.06 | 0.04 | 0.04 | 0.07 | 0.02 | 4.32 | 17.28 |
| Copper (mg) | 0.07 | 0.044 | 0.011 | 0.002 | 0.01 | 0.018 | 0.003 | 0.003 | 0.159 | 0.636 |
| Manganese (mg) | 0.01 | 0.213 | 0.004 | 0.0 | 0.032 | 0.03 | 0.0 | 0.003 | 0.292 | 1.168 |
| Selenium (mcg) | 14.0 | 10.6 | 3.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 28.8 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 53.57 | 29.89 | 0.495 | 0.0 | 441.0 | 152.053 | 677.008 | 2708.032 |
| Retinol (mcg) | n/a | 0.0 | 15.29 | 8.845 | 0.0 | 0.0 | 121.5 | 0.0 | 145.635 | 582.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 8.845 | 0.0 | 0.0 | 123.3 | 7.599 | 155.144 | 620.576 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.1 | 0.305 | 0.248 | 0.0 | 21.6 | 91.225 | 114.477 | 457.908 |
| Vitamin E (mg) | n/a | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.32 | 0.01 | 0.46 | 1.84 |
| Vitamin D (IU) | n/a | n/a | 3.85 | 7.93 | n/a | n/a | 15.6 | n/a | 27.38 | 109.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 36.41 | 0.0 | 0.99 | 0.0 | 0.0 | 100.376 | 143.401 | 573.604 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.1 | 0.2 | 2.4 | 8.6 | 34.4 |
| Thiamin (mg) | 0.1 | 0.247 | 0.008 | 0.003 | 0.012 | 0.0 | 0.006 | 0.002 | 0.377 | 1.508 |
| Riboflavin (mg) | 0.16 | 0.153 | 0.053 | 0.029 | 0.007 | 0.006 | 0.033 | 0.002 | 0.443 | 1.772 |
| Niacin (mg) | 3.223 | 1.844 | 0.008 | 0.014 | 0.03 | 0.302 | 0.012 | 0.024 | 5.455 | 21.82 |
| Pantothenic acid (mg) | 0.319 | 0.138 | 0.158 | 0.055 | 0.03 | 0.006 | 0.078 | 0.007 | 0.791 | 3.164 |
| Vitamin B-6 (mg) | 0.389 | 0.013 | 0.015 | 0.006 | 0.03 | 0.006 | 0.009 | 0.002 | 0.469 | 1.876 |
| Folate (mcg) | 5.987 | 57.188 | 5.17 | 0.763 | 4.703 | 0.0 | 1.2 | 2.744 | 77.753 | 311.012 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.14 | 0.07 | 0.0 | 0.02 | 0.05 | 0.0 | 3.23 | 12.92 |
| Choline (mg) | 77.8 | 3.3 | 27.6 | 2.7 | 1.5 | n/a | 5.0 | 0.2 | 118.2 | 472.8 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.21 | 0.041 | 0.019 | 0.006 | 0.002 | n/a | 0.009 | 0.001 | 0.287 | 1.148 |
| Threonine (g) | 0.818 | 0.088 | 0.062 | 0.014 | 0.005 | n/a | 0.027 | 0.002 | 1.015 | 4.06 |
| Isoleucine (g) | 0.838 | 0.113 | 0.074 | 0.029 | 0.002 | n/a | 0.036 | 0.002 | 1.094 | 4.376 |
| Leucine (g) | 1.477 | 0.222 | 0.12 | 0.058 | 0.007 | n/a | 0.06 | 0.004 | 1.948 | 7.792 |
| Lysine (g) | 1.557 | 0.072 | 0.1 | 0.044 | 0.01 | n/a | 0.048 | 0.003 | 1.834 | 7.336 |
| Methionine (g) | 0.479 | 0.056 | 0.042 | 0.012 | 0.0 | n/a | 0.015 | 0.001 | 0.605 | 2.42 |
| Cystine (g) | 0.21 | 0.069 | 0.03 | 0.018 | 0.0 | n/a | 0.006 | 0.0 | 0.332 | 1.328 |
| Phenylalanine (g) | 0.728 | 0.163 | 0.075 | 0.026 | 0.007 | n/a | 0.03 | 0.003 | 1.032 | 4.128 |
| Tyrosine (g) | 0.629 | 0.097 | 0.055 | 0.021 | 0.002 | n/a | 0.03 | 0.001 | 0.836 | 3.344 |
| Valine (g) | 0.908 | 0.131 | 0.095 | 0.034 | 0.005 | n/a | 0.042 | 0.003 | 1.218 | 4.872 |
| Arginine (g) | 1.178 | 0.131 | 0.09 | 0.015 | 0.025 | n/a | 0.021 | 0.002 | 1.462 | 5.848 |
| Histidine (g) | 0.639 | 0.072 | 0.034 | 0.012 | 0.002 | n/a | 0.018 | 0.001 | 0.778 | 3.112 |
| Alanine (g) | 1.128 | 0.103 | 0.081 | 0.017 | 0.005 | n/a | 0.021 | 0.004 | 1.358 | 5.432 |
| Aspartic acid (g) | 1.706 | 0.138 | 0.146 | 0.047 | 0.022 | n/a | 0.048 | 0.005 | 2.113 | 8.452 |
| Glutamic acid (g) | 2.804 | 1.088 | 0.185 | 0.119 | 0.064 | n/a | 0.129 | 0.005 | 4.393 | 17.572 |
| Glycine (g) | 1.018 | 0.116 | 0.047 | 0.009 | 0.007 | n/a | 0.012 | 0.003 | 1.212 | 4.848 |
| Proline (g) | 0.828 | 0.375 | 0.056 | 0.055 | 0.002 | n/a | 0.06 | 0.004 | 1.381 | 5.524 |
| Serine (g) | 0.718 | 0.163 | 0.107 | 0.032 | 0.005 | n/a | 0.033 | 0.003 | 1.06 | 4.24 |
| Cholesterol (mg) | 65.861 | 0.0 | 46.53 | 0.763 | 0.0 | 0.0 | 41.1 | 0.0 | 154.254 | 617.016 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 0.05 | 0.341 | 0.096 | 0.01 | 0.018 | 6.909 | 0.002 | 14.322 | 57.288 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.713 | n/a | n/a | 0.09 | 3.803 | 15.212 |
| Monounsaturated Fat (g) | 7.404 | 0.028 | 0.419 | 0.043 | 0.002 | 0.03 | 3.207 | 0.005 | 11.139 | 44.556 |
| Polyunsaturated (g) | 0.629 | 0.128 | 0.15 | 0.006 | 0.005 | 0.012 | 0.411 | 0.002 | 1.342 | 5.368 |