Receta Another Chicken Fried Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
99.79g 		flour
31.25g 		egg
11.0g 		milk
15.25g 		onion
24.75g 		chicken broth
59.15g 		cream
30.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 18.64 3.23 1.38 0.51 0.27 0.59 0.62 0.05 25.3 101.2
Total Fat (g) 17.11 0.31 1.09 0.15 0.02 0.06 11.1 0.01 29.86 119.44
Carbohydrates (g) 0.0 23.85 0.08 0.76 2.31 0.24 0.84 0.11 28.19 112.76
Ash (g) 0.91 0.15 0.09 0.11 0.09 0.41 0.14 0.04 1.94 7.76
Calories (kcal) 233.508 113.75 15.73 6.405 9.9 4.14 103.5 0.65 487.583 1950.332
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.25 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.49 n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.01 0.0 0.32 n/a n/a n/a 0.33 1.32
Lactose (g) n/a n/a 0.01 0.79 0.0 n/a n/a n/a 0.81 3.24
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 3.73 8.34 13.71 22.05 57.85 17.31 1.58 186.47 745.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.08 0.79 1.05 0.0 0.03 0.02 2.06 8.24
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.4 0.2 0.0 0.1 1.6 6.4
Calcium (mg) 6.985 4.688 5.83 18.148 5.693 3.549 19.5 2.491 66.883 267.532
Iron (mg) 1.91 1.45 0.2 0.0 0.05 0.12 0.01 0.11 3.85 15.4
Magnesium (mg) 18.96 6.875 1.32 1.678 2.475 0.591 2.1 0.903 34.902 139.608
Phosphorus (mg) 176.628 33.75 21.01 14.488 7.178 7.689 18.6 1.047 280.389 1121.556
Potassium (mg) 305.357 33.438 14.74 22.875 36.135 47.318 22.5 10.0 492.362 1969.448
Sodium (mg) 57.878 0.625 15.4 6.71 0.99 93.453 11.4 1.011 187.467 749.868
Zinc (mg) 3.74 0.22 0.12 0.06 0.04 0.04 0.07 0.02 4.32 17.28
Copper (mg) 0.07 0.044 0.011 0.002 0.01 0.018 0.003 0.003 0.159 0.636
Manganese (mg) 0.01 0.213 0.004 0.0 0.032 0.03 0.0 0.003 0.292 1.168
Selenium (mcg) 14.0 10.6 3.5 0.5 0.1 0.0 0.2 0.0 28.8 115.2
Vitamin A, IU (IU) 0.0 0.0 53.57 29.89 0.495 0.0 441.0 152.053 677.008 2708.032
Retinol (mcg) n/a 0.0 15.29 8.845 0.0 0.0 121.5 0.0 145.635 582.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 8.845 0.0 0.0 123.3 7.599 155.144 620.576
Beta Carotene (mcg) 0.0 0.0 1.1 0.305 0.248 0.0 21.6 91.225 114.477 457.908
Vitamin E (mg) n/a 0.02 0.11 0.0 0.0 0.0 0.32 0.01 0.46 1.84
Vitamin D (IU) n/a n/a 3.85 7.93 n/a n/a 15.6 n/a 27.38 109.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 36.41 0.0 0.99 0.0 0.0 100.376 143.401 573.604
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 0.06 0.0 0.0 n/a n/a 0.01 0.18 0.72
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 4.1 0.2 2.4 8.6 34.4
Thiamin (mg) 0.1 0.247 0.008 0.003 0.012 0.0 0.006 0.002 0.377 1.508
Riboflavin (mg) 0.16 0.153 0.053 0.029 0.007 0.006 0.033 0.002 0.443 1.772
Niacin (mg) 3.223 1.844 0.008 0.014 0.03 0.302 0.012 0.024 5.455 21.82
Pantothenic acid (mg) 0.319 0.138 0.158 0.055 0.03 0.006 0.078 0.007 0.791 3.164
Vitamin B-6 (mg) 0.389 0.013 0.015 0.006 0.03 0.006 0.009 0.002 0.469 1.876
Folate (mcg) 5.987 57.188 5.17 0.763 4.703 0.0 1.2 2.744 77.753 311.012
Vitamin B-12 (mcg) 2.94 0.0 0.14 0.07 0.0 0.02 0.05 0.0 3.23 12.92
Choline (mg) 77.8 3.3 27.6 2.7 1.5 n/a 5.0 0.2 118.2 472.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.21 0.041 0.019 0.006 0.002 n/a 0.009 0.001 0.287 1.148
Threonine (g) 0.818 0.088 0.062 0.014 0.005 n/a 0.027 0.002 1.015 4.06
Isoleucine (g) 0.838 0.113 0.074 0.029 0.002 n/a 0.036 0.002 1.094 4.376
Leucine (g) 1.477 0.222 0.12 0.058 0.007 n/a 0.06 0.004 1.948 7.792
Lysine (g) 1.557 0.072 0.1 0.044 0.01 n/a 0.048 0.003 1.834 7.336
Methionine (g) 0.479 0.056 0.042 0.012 0.0 n/a 0.015 0.001 0.605 2.42
Cystine (g) 0.21 0.069 0.03 0.018 0.0 n/a 0.006 0.0 0.332 1.328
Phenylalanine (g) 0.728 0.163 0.075 0.026 0.007 n/a 0.03 0.003 1.032 4.128
Tyrosine (g) 0.629 0.097 0.055 0.021 0.002 n/a 0.03 0.001 0.836 3.344
Valine (g) 0.908 0.131 0.095 0.034 0.005 n/a 0.042 0.003 1.218 4.872
Arginine (g) 1.178 0.131 0.09 0.015 0.025 n/a 0.021 0.002 1.462 5.848
Histidine (g) 0.639 0.072 0.034 0.012 0.002 n/a 0.018 0.001 0.778 3.112
Alanine (g) 1.128 0.103 0.081 0.017 0.005 n/a 0.021 0.004 1.358 5.432
Aspartic acid (g) 1.706 0.138 0.146 0.047 0.022 n/a 0.048 0.005 2.113 8.452
Glutamic acid (g) 2.804 1.088 0.185 0.119 0.064 n/a 0.129 0.005 4.393 17.572
Glycine (g) 1.018 0.116 0.047 0.009 0.007 n/a 0.012 0.003 1.212 4.848
Proline (g) 0.828 0.375 0.056 0.055 0.002 n/a 0.06 0.004 1.381 5.524
Serine (g) 0.718 0.163 0.107 0.032 0.005 n/a 0.033 0.003 1.06 4.24
Cholesterol (mg) 65.861 0.0 46.53 0.763 0.0 0.0 41.1 0.0 154.254 617.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.05 0.341 0.096 0.01 0.018 6.909 0.002 14.322 57.288
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a 0.09 3.803 15.212
Monounsaturated Fat (g) 7.404 0.028 0.419 0.043 0.002 0.03 3.207 0.005 11.139 44.556
Polyunsaturated (g) 0.629 0.128 0.15 0.006 0.005 0.012 0.411 0.002 1.342 5.368