Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CREAMY, LEMONY BRUSSELS SPROUTS
About a pound of brussels sprouts
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		sea salt
1.5g 		lemon juice
47.0g 		water
1000.0g 		cream
9.58g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.18 0.0 0.2 n/a 0.38 0.38
Total Fat (g) 9.0 0.0 0.0 0.0 1.89 n/a 10.89 10.89
Carbohydrates (g) 0.0 0.0 4.06 0.0 0.28 n/a 4.33 4.33
Ash (g) 0.0 1.5 0.12 1.0 0.08 n/a 2.7 2.7
Calories (kcal) 79.56 0.0 11.75 0.0 18.489 n/a 109.799 109.799
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.34 n/a 0.34 0.34
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 42.64 999.0 7.13 n/a 1048.78 1048.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.13 0.0 0.34 n/a 1.46 1.46
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.2
Calcium (mg) 0.09 0.36 3.29 30.0 10.538 n/a 44.278 44.278
Iron (mg) 0.05 0.0 0.01 0.0 0.02 n/a 0.09 0.09
Magnesium (mg) 0.0 0.015 2.82 10.0 0.958 n/a 13.793 13.793
Phosphorus (mg) 0.0 0.0 2.82 0.0 11.017 n/a 13.837 13.837
Potassium (mg) 0.09 0.12 58.28 0.0 13.508 n/a 71.998 71.998
Sodium (mg) 0.18 581.37 0.47 40.0 7.664 n/a 629.684 629.684
Zinc (mg) 0.0 0.0 0.02 0.1 0.04 n/a 0.16 0.16
Copper (mg) 0.0 0.0 0.014 0.1 0.002 n/a 0.116 0.116
Manganese (mg) 0.0 0.002 0.005 0.0 0.001 n/a 0.007 0.007
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 9.4 0.0 55.181 n/a 64.581 64.581
Retinol (mcg) 0.0 0.0 0.0 0.0 15.328 n/a 15.328 15.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.47 0.0 15.52 n/a 15.99 15.99
Beta Carotene (mcg) 0.0 0.0 1.41 0.0 2.491 n/a 3.901 3.901
Vitamin E (mg) 1.29 0.0 0.07 0.0 0.04 n/a 1.4 1.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.23 0.0 0.0 n/a 4.23 4.23
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.6 0.0 0.1 n/a 21.7 21.7
Thiamin (mg) 0.0 0.0 0.014 0.0 0.004 n/a 0.018 0.018
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.016 n/a 0.021 0.021
Niacin (mg) 0.0 0.0 0.047 0.0 0.011 n/a 0.058 0.058
Pantothenic acid (mg) 0.0 0.0 0.047 0.0 0.033 n/a 0.08 0.08
Vitamin B-6 (mg) 0.0 0.0 0.024 0.0 0.006 n/a 0.029 0.029
Folate (mcg) 0.0 0.0 6.11 0.0 0.671 n/a 6.781 6.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.03
Choline (mg) 0.0 0.0 2.4 0.0 1.8 n/a 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.004 n/a 0.004 0.004
Threonine (g) 0.0 0.0 n/a n/a 0.011 n/a 0.011 0.011
Isoleucine (g) 0.0 0.0 n/a n/a 0.013 n/a 0.013 0.013
Leucine (g) 0.0 0.0 n/a n/a 0.026 n/a 0.026 0.026
Lysine (g) 0.0 0.0 n/a n/a 0.022 n/a 0.022 0.022
Methionine (g) 0.0 0.0 n/a n/a 0.007 n/a 0.007 0.007
Cystine (g) 0.0 0.0 n/a n/a 0.003 n/a 0.003 0.003
Phenylalanine (g) 0.0 0.0 n/a n/a 0.012 n/a 0.012 0.012
Tyrosine (g) 0.0 0.0 n/a n/a 0.012 n/a 0.012 0.012
Valine (g) 0.0 0.0 n/a n/a 0.016 n/a 0.016 0.016
Arginine (g) 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Histidine (g) 0.0 0.0 n/a n/a 0.008 n/a 0.008 0.008
Alanine (g) 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Aspartic acid (g) 0.0 0.0 n/a n/a 0.021 n/a 0.021 0.021
Glutamic acid (g) 0.0 0.0 n/a n/a 0.055 n/a 0.055 0.055
Glycine (g) 0.0 0.0 n/a n/a 0.006 n/a 0.006 0.006
Proline (g) 0.0 0.0 n/a n/a 0.025 n/a 0.025 0.025
Serine (g) 0.0 0.0 n/a n/a 0.015 n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.982 n/a 4.982 4.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.0 0.0 1.103 n/a 2.346 2.346
Phytosterols (mg) 19.89 0.0 n/a n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 6.566 0.0 0.0 0.0 0.486 n/a 7.052 7.052
Polyunsaturated (g) 0.947 0.0 0.0 0.0 0.08 n/a 1.027 1.027