Receta Another Fatfree Pesto - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
basil
30.72g |
parsley
57.0g |
breadcrumbs
27.0g |
cloves
1.0g |
miso
51.56g |
water
59.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 1.69 | 3.6 | 0.06 | 6.03 | 0.0 | 12.35 | 12.35 |
| Total Fat (g) | 0.2 | 0.45 | 1.43 | 0.2 | 3.1 | 0.0 | 5.38 | 5.38 |
| Carbohydrates (g) | 0.81 | 3.61 | 19.43 | 0.61 | 13.65 | 0.0 | 38.12 | 38.12 |
| Ash (g) | 0.46 | 1.25 | 0.77 | 0.06 | 6.6 | 0.06 | 9.21 | 9.21 |
| Calories (kcal) | 7.066 | 20.52 | 106.65 | 3.23 | 102.604 | 0.0 | 240.07 | 240.07 |
| Starch (g) | n/a | n/a | 16.11 | n/a | n/a | n/a | 16.11 | 16.11 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.49 | 0.01 | 0.0 | n/a | 0.51 | 0.51 |
| Fructose (g) | 0.01 | n/a | 0.66 | 0.01 | 3.09 | n/a | 3.77 | 3.77 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.52 | 0.0 | 0.1 | n/a | 0.62 | 0.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.28 | 49.99 | 1.76 | 0.07 | 22.18 | 59.19 | 161.47 | 161.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.48 | 1.67 | 0.02 | 3.2 | 0.0 | 5.47 | 5.47 |
| Galactose (g) | 0.08 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.5 | 1.9 | 1.2 | 0.3 | 2.8 | 0.0 | 6.7 | 6.7 |
| Calcium (mg) | 54.374 | 78.66 | 49.41 | 6.46 | 29.389 | 1.778 | 220.071 | 220.071 |
| Iron (mg) | 0.97 | 3.53 | 1.3 | 0.09 | 1.28 | 0.0 | 7.18 | 7.18 |
| Magnesium (mg) | 19.661 | 28.5 | 11.61 | 2.64 | 24.749 | 0.593 | 87.752 | 87.752 |
| Phosphorus (mg) | 17.203 | 33.06 | 44.55 | 1.05 | 81.98 | 0.0 | 177.844 | 177.844 |
| Potassium (mg) | 90.624 | 315.78 | 52.92 | 11.02 | 108.276 | 0.0 | 578.62 | 578.62 |
| Sodium (mg) | 1.229 | 31.92 | 197.64 | 2.43 | 1922.157 | 2.37 | 2157.746 | 2157.746 |
| Zinc (mg) | 0.25 | 0.61 | 0.39 | 0.01 | 1.32 | 0.01 | 2.59 | 2.59 |
| Copper (mg) | 0.12 | 0.086 | 0.07 | 0.004 | 0.217 | 0.006 | 0.501 | 0.501 |
| Manganese (mg) | 0.353 | 0.091 | 0.248 | 0.3 | 0.443 | 0.0 | 1.437 | 1.437 |
| Selenium (mcg) | 0.1 | 0.1 | 6.8 | 0.1 | 3.6 | 0.0 | 10.6 | 10.6 |
| Vitamin A, IU (IU) | 1620.48 | 4801.68 | 0.0 | 5.3 | 44.857 | 0.0 | 6472.317 | 6472.317 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 81.101 | 239.97 | 0.0 | 0.27 | 2.062 | 0.0 | 323.403 | 323.403 |
| Beta Carotene (mcg) | 965.222 | 2880.78 | 0.0 | 0.84 | 26.811 | 0.0 | 3873.654 | 3873.654 |
| Vitamin E (mg) | 0.25 | 0.43 | 0.02 | 0.09 | 0.01 | 0.0 | 0.79 | 0.79 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1735.68 | 3169.77 | 0.0 | 0.0 | 0.0 | 0.0 | 4905.45 | 4905.45 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.05 | 0.3 | 0.21 | n/a | n/a | n/a | 0.56 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 5.5 | 75.8 | 0.0 | 0.8 | 0.0 | 0.0 | 82.1 | 82.1 |
| Thiamin (mg) | 0.009 | 0.051 | 0.262 | 0.001 | 0.052 | 0.0 | 0.375 | 0.375 |
| Riboflavin (mg) | 0.025 | 0.057 | 0.108 | 0.003 | 0.119 | 0.0 | 0.311 | 0.311 |
| Niacin (mg) | 0.276 | 0.747 | 1.79 | 0.015 | 0.469 | 0.0 | 3.297 | 3.297 |
| Pantothenic acid (mg) | 0.065 | 0.228 | 0.149 | n/a | 0.175 | 0.0 | 0.616 | 0.616 |
| Vitamin B-6 (mg) | 0.049 | 0.051 | 0.032 | 0.006 | 0.103 | 0.0 | 0.242 | 0.242 |
| Folate (mcg) | 20.89 | 86.64 | 28.89 | 0.93 | 9.796 | 0.0 | 147.146 | 147.146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.04 | 0.0 | 0.14 | 0.14 |
| Choline (mg) | 3.5 | 7.3 | 3.9 | 0.4 | 37.2 | 0.0 | 52.3 | 52.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 |
| Tryptophan (g) | 0.012 | 0.029 | 0.043 | n/a | 0.082 | n/a | 0.166 | 0.166 |
| Threonine (g) | 0.031 | 0.068 | 0.116 | n/a | 0.247 | n/a | 0.463 | 0.463 |
| Isoleucine (g) | 0.031 | 0.068 | 0.146 | n/a | 0.263 | n/a | 0.508 | 0.508 |
| Leucine (g) | 0.058 | 0.114 | 0.259 | n/a | 0.423 | n/a | 0.854 | 0.854 |
| Lysine (g) | 0.034 | 0.103 | 0.116 | n/a | 0.247 | n/a | 0.5 | 0.5 |
| Methionine (g) | 0.012 | 0.023 | 0.062 | n/a | 0.067 | n/a | 0.164 | 0.164 |
| Cystine (g) | 0.009 | 0.006 | 0.076 | n/a | 0.0 | n/a | 0.091 | 0.091 |
| Phenylalanine (g) | 0.04 | 0.086 | 0.178 | n/a | 0.253 | n/a | 0.556 | 0.556 |
| Tyrosine (g) | 0.025 | 0.046 | 0.108 | n/a | 0.18 | n/a | 0.359 | 0.359 |
| Valine (g) | 0.04 | 0.097 | 0.162 | n/a | 0.284 | n/a | 0.582 | 0.582 |
| Arginine (g) | 0.037 | 0.068 | 0.149 | n/a | 0.402 | n/a | 0.656 | 0.656 |
| Histidine (g) | 0.015 | 0.034 | 0.081 | n/a | 0.124 | n/a | 0.254 | 0.254 |
| Alanine (g) | 0.04 | 0.114 | 0.13 | n/a | 0.258 | n/a | 0.541 | 0.541 |
| Aspartic acid (g) | 0.092 | 0.165 | 0.208 | n/a | 0.603 | n/a | 1.069 | 1.069 |
| Glutamic acid (g) | 0.086 | 0.143 | 1.112 | n/a | 0.99 | n/a | 2.331 | 2.331 |
| Glycine (g) | 0.037 | 0.086 | 0.132 | n/a | 0.232 | n/a | 0.487 | 0.487 |
| Proline (g) | 0.031 | 0.12 | 0.37 | n/a | 0.32 | n/a | 0.84 | 0.84 |
| Serine (g) | 0.031 | 0.08 | 0.178 | n/a | 0.309 | n/a | 0.598 | 0.598 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.074 | 0.324 | 0.054 | 0.588 | 0.0 | 1.053 | 1.053 |
| Phytosterols (mg) | n/a | 2.85 | 2.16 | 2.56 | n/a | n/a | 7.57 | 7.57 |
| Monounsaturated Fat (g) | 0.028 | 0.171 | 0.275 | 0.015 | 0.639 | 0.0 | 1.128 | 1.128 |
| Polyunsaturated (g) | 0.12 | 0.068 | 0.556 | 0.071 | 1.65 | 0.0 | 2.465 | 2.465 |