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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. 1/3 less fat cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
408.0g 		lime juice
15.13g 		garlic
5.22g 		coriander
0.9g 		sea salt
1.5g 		goat cheese
113.4g 		paprika
0.57g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.06 0.33 0.11 0.0 21.0 0.08 29.75 29.75
Total Fat (g) 59.81 0.01 0.03 0.16 0.0 23.9 0.07 83.99 83.99
Carbohydrates (g) 34.8 1.27 1.73 0.49 0.0 1.01 0.32 39.62 39.62
Ash (g) n/a 0.05 0.08 0.05 1.5 1.79 0.04 3.51 3.51
Calories (kcal) 652.8 3.783 7.778 2.682 0.0 303.912 1.647 972.602 972.602
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.0 0.08 0.08
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.01 0.11 0.11
Fructose (g) n/a 0.09 n/a n/a n/a n/a 0.04 0.13 0.13
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 298.78 13.74 3.06 0.08 0.0 68.89 0.05 384.6 384.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 0.26 0.05 n/a 0.0 1.01 0.06 4.07 4.07
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 27.3 0.1 0.1 0.4 0.0 0.0 0.2 28.1 28.1
Calcium (mg) 48.96 2.118 9.448 6.381 0.36 158.76 1.009 227.036 227.036
Iron (mg) 2.24 0.01 0.09 0.15 0.0 2.15 0.13 4.79 4.79
Magnesium (mg) 118.32 1.21 1.305 2.97 0.015 18.144 1.055 143.019 143.019
Phosphorus (mg) 212.16 2.118 7.987 3.681 0.0 290.304 1.967 518.216 518.216
Potassium (mg) 1978.8 17.702 20.932 11.403 0.12 29.484 13.361 2071.802 2071.802
Sodium (mg) 28.56 0.303 0.887 0.315 581.37 417.312 0.194 1028.941 1028.941
Zinc (mg) 2.61 0.01 0.06 0.04 0.0 1.04 0.02 3.79 3.79
Copper (mg) 0.775 0.005 0.016 0.009 0.0 0.828 0.003 1.636 1.636
Manganese (mg) n/a 0.003 0.087 0.017 0.002 0.113 0.005 0.227 0.227
Selenium (mcg) 1.6 0.0 0.7 0.2 0.0 3.2 0.0 5.8 5.8
Vitamin A, IU (IU) n/a 7.565 0.47 0.0 0.0 1171.422 300.59 1480.046 1480.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.922 0.0 320.922 320.922
Vitamin A, RAE (mcg_RAE) 28.56 0.303 0.0 0.0 0.0 326.592 15.031 370.486 370.486
Beta Carotene (mcg) 252.96 4.539 0.261 n/a 0.0 61.236 157.77 476.766 476.766
Vitamin E (mg) 8.45 0.03 0.0 n/a 0.0 0.2 0.17 8.86 8.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1105.68 0.0 0.835 n/a 0.0 0.0 74.995 1181.51 1181.51
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 40.8 4.5 1.6 0.2 0.0 0.0 0.4 47.6 47.6
Thiamin (mg) 0.286 0.005 0.01 0.002 0.0 0.079 0.004 0.386 0.386
Riboflavin (mg) 0.53 0.003 0.006 0.003 0.0 0.431 0.01 0.983 0.983
Niacin (mg) 7.099 0.021 0.037 0.019 0.0 0.488 0.087 7.751 7.751
Pantothenic acid (mg) n/a 0.018 0.031 n/a 0.0 0.771 0.01 0.831 0.831
Vitamin B-6 (mg) 1.061 0.006 0.065 n/a 0.0 0.284 0.023 1.438 1.438
Folate (mcg) 330.48 1.513 0.157 0.0 0.0 13.608 0.604 346.362 346.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.22 0.22
Choline (mg) 57.9 0.8 1.2 n/a 0.0 17.5 0.3 77.7 77.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a 0.0 0.227 n/a 0.23 0.23
Threonine (g) n/a 0.0 0.008 n/a 0.0 0.782 n/a 0.791 0.791
Isoleucine (g) n/a 0.0 0.011 n/a 0.0 0.873 n/a 0.885 0.885
Leucine (g) n/a 0.003 0.016 n/a 0.0 1.814 n/a 1.834 1.834
Lysine (g) n/a 0.003 0.014 n/a 0.0 1.508 n/a 1.525 1.525
Methionine (g) n/a 0.0 0.004 n/a 0.0 0.556 n/a 0.56 0.56
Cystine (g) n/a 0.0 0.004 n/a 0.0 0.091 n/a 0.094 0.094
Phenylalanine (g) n/a 0.002 0.009 n/a 0.0 0.839 n/a 0.85 0.85
Tyrosine (g) n/a 0.0 0.004 n/a 0.0 0.816 n/a 0.821 0.821
Valine (g) n/a 0.002 0.015 n/a 0.0 1.44 n/a 1.457 1.457
Arginine (g) n/a 0.003 0.033 n/a 0.0 0.624 n/a 0.66 0.66
Histidine (g) n/a 0.0 0.006 n/a 0.0 0.578 n/a 0.584 0.584
Alanine (g) n/a 0.003 0.007 n/a 0.0 0.363 n/a 0.373 0.373
Aspartic acid (g) n/a 0.017 0.026 n/a 0.0 1.043 n/a 1.086 1.086
Glutamic acid (g) n/a 0.011 0.042 n/a 0.0 3.912 n/a 3.965 3.965
Glycine (g) n/a 0.002 0.01 n/a 0.0 0.238 n/a 0.25 0.25
Proline (g) n/a 0.005 0.005 n/a 0.0 2.54 n/a 2.55 2.55
Serine (g) n/a 0.006 0.01 n/a 0.0 0.805 n/a 0.821 0.821
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.164 0.0 52.164 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.69 0.002 0.005 0.009 0.0 16.534 0.012 25.251 25.251
Phytosterols (mg) n/a n/a n/a 0.414 0.0 n/a 0.998 1.412 1.412
Monounsaturated Fat (g) 39.984 0.002 0.001 0.122 0.0 5.455 0.007 45.57 45.57
Polyunsaturated (g) 7.426 0.003 0.013 0.016 0.0 0.567 0.047 8.072 8.072