Receta Another 'Must Have'! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
zucchini squash
27.84g |
summer squash
372.4g |
asparagus
240.4g |
onion
124.32g |
bell pepper
97.58g |
garlics
7.83g |
olive oil
27.0g |
salt
6.0g |
pepper
1.05g |
fat
3.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.75 | 4.51 | 5.29 | 0.99 | 0.97 | 0.5 | 0.0 | 0.0 | 0.11 | 0.0 | 13.12 | 13.12 |
Total Fat (g) | 0.11 | 0.67 | 0.29 | 0.1 | 0.29 | 0.04 | 27.0 | 0.0 | 0.03 | 3.79 | 32.33 | 32.33 |
Carbohydrates (g) | 0.87 | 12.48 | 9.33 | 9.39 | 5.88 | 2.59 | 0.0 | 0.0 | 0.68 | 0.0 | 41.21 | 41.21 |
Ash (g) | 0.29 | 2.31 | 1.39 | 0.42 | 0.46 | 0.12 | 0.0 | 5.99 | 0.05 | 0.0 | 11.03 | 11.03 |
Calories (kcal) | 5.846 | 59.584 | 48.081 | 39.782 | 30.25 | 11.667 | 238.68 | 0.0 | 2.678 | 34.2 | 470.767 | 470.767 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.11 | 0.55 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.56 | 1.56 |
Glucose (dextrose) (g) | n/a | 2.79 | 1.56 | 2.81 | 1.89 | n/a | n/a | n/a | n/a | n/a | 9.06 | 9.06 |
Fructose (g) | n/a | 3.54 | 2.4 | 2.51 | 2.21 | n/a | n/a | n/a | n/a | n/a | 10.66 | 10.66 |
Lactose (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.82 | 352.44 | 224.1 | 113.43 | 89.98 | 4.59 | 0.0 | 0.01 | 0.11 | 0.01 | 810.48 | 810.48 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 8.19 | 4.52 | 6.24 | 4.1 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 23.14 | 23.14 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 4.1 | 5.0 | 1.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 13.1 | 13.1 |
Calcium (mg) | 5.846 | 55.86 | 57.697 | 24.864 | 6.831 | 14.172 | 0.27 | 1.44 | 4.589 | 0.0 | 171.568 | 171.568 |
Iron (mg) | 0.22 | 1.3 | 5.14 | 0.32 | 0.42 | 0.13 | 0.15 | 0.02 | 0.3 | 0.0 | 8.02 | 8.02 |
Magnesium (mg) | 9.187 | 63.308 | 33.656 | 11.189 | 11.71 | 1.958 | 0.0 | 0.06 | 2.037 | 0.0 | 133.104 | 133.104 |
Phosphorus (mg) | 25.891 | 141.512 | 125.009 | 33.566 | 25.371 | 11.98 | 0.0 | 0.0 | 1.817 | 0.0 | 365.146 | 365.146 |
Potassium (mg) | 127.786 | 975.688 | 485.613 | 147.941 | 205.894 | 31.398 | 0.27 | 0.48 | 13.22 | 0.0 | 1988.289 | 1988.289 |
Sodium (mg) | 0.835 | 7.448 | 4.808 | 9.946 | 3.903 | 1.331 | 0.54 | 2325.48 | 0.462 | 0.0 | 2354.753 | 2354.753 |
Zinc (mg) | 0.23 | 1.08 | 1.3 | 0.16 | 0.24 | 0.09 | 0.0 | 0.01 | 0.01 | 0.0 | 3.13 | 3.13 |
Copper (mg) | 0.028 | 0.186 | 0.457 | 0.075 | 0.02 | 0.023 | 0.0 | 0.002 | 0.012 | 0.0 | 0.802 | 0.802 |
Manganese (mg) | 0.056 | 0.67 | 0.385 | 0.099 | 0.107 | 0.131 | 0.0 | 0.006 | 0.059 | n/a | 1.513 | 1.513 |
Selenium (mcg) | 0.1 | 0.7 | 5.5 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 8.2 |
Vitamin A, IU (IU) | 136.416 | 744.8 | 1817.444 | 1.243 | 3055.23 | 0.705 | 0.0 | 0.0 | 3.14 | 0.0 | 5758.978 | 5758.978 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 6.96 | 37.24 | 91.353 | 0.0 | 153.201 | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 288.911 | 288.911 |
Beta Carotene (mcg) | n/a | 446.88 | 1079.408 | 1.243 | 1584.699 | 0.392 | 0.0 | 0.0 | 1.638 | 0.0 | 3114.26 | 3114.26 |
Vitamin E (mg) | n/a | 0.45 | 2.72 | 0.02 | 1.54 | 0.01 | 3.87 | 0.0 | 0.01 | 0.11 | 8.73 | 8.73 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | n/a | 7913.5 | 1706.859 | 7.459 | 49.766 | 1.253 | 0.0 | 0.0 | 2.153 | 0.0 | 9680.989 | 9680.989 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.03 | n/a | 0.0 | n/a | 0.08 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.22 | 0.0 | 0.14 | n/a | 0.22 | n/a | 0.05 | n/a | 0.62 | 0.62 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 9.5 | 63.3 | 13.5 | 6.0 | 124.6 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 219.5 | 219.5 |
Thiamin (mg) | 0.011 | 0.186 | 0.337 | 0.05 | 0.049 | 0.016 | 0.0 | 0.0 | 0.001 | 0.0 | 0.649 | 0.649 |
Riboflavin (mg) | 0.011 | 0.521 | 0.337 | 0.025 | 0.088 | 0.009 | 0.0 | 0.0 | 0.003 | 0.0 | 0.993 | 0.993 |
Niacin (mg) | 0.198 | 1.825 | 2.356 | 0.162 | 0.956 | 0.055 | 0.0 | 0.0 | 0.012 | 0.0 | 5.563 | 5.563 |
Pantothenic acid (mg) | 0.103 | 0.596 | 0.649 | 0.124 | 0.312 | 0.047 | 0.0 | 0.0 | n/a | 0.0 | 1.831 | 1.831 |
Vitamin B-6 (mg) | 0.039 | 0.819 | 0.216 | 0.162 | 0.283 | 0.097 | 0.0 | 0.0 | 0.004 | 0.0 | 1.62 | 1.62 |
Folate (mcg) | 5.568 | 107.996 | 125.009 | 28.594 | 44.887 | 0.235 | 0.0 | 0.0 | 0.105 | 0.0 | 312.394 | 312.394 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 25.0 | 38.5 | 6.8 | 5.5 | 1.8 | 0.1 | 0.0 | 0.1 | 4.7 | 82.4 | 82.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.037 | 0.072 | 0.012 | 0.01 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.143 | 0.143 |
Threonine (g) | 0.019 | 0.112 | 0.192 | 0.025 | 0.039 | 0.013 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 |
Isoleucine (g) | 0.028 | 0.149 | 0.192 | 0.012 | 0.02 | 0.017 | 0.0 | 0.0 | n/a | 0.0 | 0.418 | 0.418 |
Leucine (g) | 0.045 | 0.261 | 0.313 | 0.037 | 0.039 | 0.024 | 0.0 | 0.0 | n/a | 0.0 | 0.718 | 0.718 |
Lysine (g) | 0.042 | 0.261 | 0.24 | 0.037 | 0.039 | 0.021 | 0.0 | 0.0 | n/a | 0.0 | 0.64 | 0.64 |
Methionine (g) | 0.011 | 0.074 | 0.072 | 0.012 | 0.01 | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.186 | 0.186 |
Cystine (g) | 0.008 | 0.037 | 0.072 | 0.012 | 0.02 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.155 | 0.155 |
Phenylalanine (g) | 0.028 | 0.149 | 0.192 | 0.025 | 0.049 | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.457 | 0.457 |
Tyrosine (g) | 0.019 | 0.112 | 0.12 | 0.012 | 0.01 | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.28 | 0.28 |
Valine (g) | 0.033 | 0.186 | 0.288 | 0.025 | 0.029 | 0.023 | 0.0 | 0.0 | n/a | 0.0 | 0.585 | 0.585 |
Arginine (g) | 0.033 | 0.186 | 0.216 | 0.137 | 0.039 | 0.049 | 0.0 | 0.0 | n/a | 0.0 | 0.661 | 0.661 |
Histidine (g) | 0.017 | 0.112 | 0.12 | 0.012 | 0.02 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.289 | 0.289 |
Alanine (g) | 0.039 | 0.223 | 0.288 | 0.025 | 0.029 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.615 | 0.615 |
Aspartic acid (g) | 0.092 | 0.521 | 1.226 | 0.087 | 0.273 | 0.038 | 0.0 | 0.0 | n/a | 0.0 | 2.238 | 2.238 |
Glutamic acid (g) | 0.081 | 0.484 | 0.553 | 0.224 | 0.205 | 0.063 | 0.0 | 0.0 | n/a | 0.0 | 1.61 | 1.61 |
Glycine (g) | 0.028 | 0.149 | 0.216 | 0.025 | 0.029 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | 0.463 | 0.463 |
Proline (g) | 0.025 | 0.149 | 0.168 | 0.025 | 0.02 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.395 | 0.395 |
Serine (g) | 0.031 | 0.186 | 0.264 | 0.025 | 0.049 | 0.015 | 0.0 | 0.0 | n/a | 0.0 | 0.57 | 0.57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.876 | 3.876 | 3.876 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 0.149 | 0.096 | n/a | 0.029 | 0.007 | 3.729 | 0.0 | 0.01 | 1.117 | 5.16 | 5.16 |
Phytosterols (mg) | n/a | n/a | 57.697 | n/a | n/a | n/a | 59.67 | 0.0 | 0.966 | 0.0 | 118.333 | 118.333 |
Monounsaturated Fat (g) | 0.008 | 0.074 | 0.0 | n/a | 0.0 | 0.001 | 19.699 | 0.0 | 0.011 | 1.63 | 21.424 | 21.424 |
Polyunsaturated (g) | 0.047 | 0.335 | 0.12 | n/a | 0.068 | 0.02 | 2.84 | 0.0 | 0.012 | 0.878 | 4.321 | 4.321 |