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Receta Another 'Must Have'! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
zucchini squash
27.84g
summer squash
372.4g
asparagus
240.4g
onion
124.32g
bell pepper
97.58g
garlics
7.83g
olive oil
27.0g
salt
6.0g
pepper
1.05g
fat
3.8g
Total Per Serving Total for Recipe
Protein (g) 0.75 4.51 5.29 0.99 0.97 0.5 0.0 0.0 0.11 0.0 13.12 13.12
Total Fat (g) 0.11 0.67 0.29 0.1 0.29 0.04 27.0 0.0 0.03 3.79 32.33 32.33
Carbohydrates (g) 0.87 12.48 9.33 9.39 5.88 2.59 0.0 0.0 0.68 0.0 41.21 41.21
Ash (g) 0.29 2.31 1.39 0.42 0.46 0.12 0.0 5.99 0.05 0.0 11.03 11.03
Calories (kcal) 5.846 59.584 48.081 39.782 30.25 11.667 238.68 0.0 2.678 34.2 470.767 470.767
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.55 0.9 0.0 n/a n/a n/a n/a n/a 1.56 1.56
Glucose (dextrose) (g) n/a 2.79 1.56 2.81 1.89 n/a n/a n/a n/a n/a 9.06 9.06
Fructose (g) n/a 3.54 2.4 2.51 2.21 n/a n/a n/a n/a n/a 10.66 10.66
Lactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.82 352.44 224.1 113.43 89.98 4.59 0.0 0.01 0.11 0.01 810.48 810.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.19 4.52 6.24 4.1 0.08 0.0 0.0 0.01 0.0 23.14 23.14
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 4.1 5.0 1.1 2.0 0.2 0.0 0.0 0.3 0.0 13.1 13.1
Calcium (mg) 5.846 55.86 57.697 24.864 6.831 14.172 0.27 1.44 4.589 0.0 171.568 171.568
Iron (mg) 0.22 1.3 5.14 0.32 0.42 0.13 0.15 0.02 0.3 0.0 8.02 8.02
Magnesium (mg) 9.187 63.308 33.656 11.189 11.71 1.958 0.0 0.06 2.037 0.0 133.104 133.104
Phosphorus (mg) 25.891 141.512 125.009 33.566 25.371 11.98 0.0 0.0 1.817 0.0 365.146 365.146
Potassium (mg) 127.786 975.688 485.613 147.941 205.894 31.398 0.27 0.48 13.22 0.0 1988.289 1988.289
Sodium (mg) 0.835 7.448 4.808 9.946 3.903 1.331 0.54 2325.48 0.462 0.0 2354.753 2354.753
Zinc (mg) 0.23 1.08 1.3 0.16 0.24 0.09 0.0 0.01 0.01 0.0 3.13 3.13
Copper (mg) 0.028 0.186 0.457 0.075 0.02 0.023 0.0 0.002 0.012 0.0 0.802 0.802
Manganese (mg) 0.056 0.67 0.385 0.099 0.107 0.131 0.0 0.006 0.059 n/a 1.513 1.513
Selenium (mcg) 0.1 0.7 5.5 0.6 0.1 1.1 0.0 0.0 0.0 0.0 8.2 8.2
Vitamin A, IU (IU) 136.416 744.8 1817.444 1.243 3055.23 0.705 0.0 0.0 3.14 0.0 5758.978 5758.978
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.96 37.24 91.353 0.0 153.201 0.0 0.0 0.0 0.158 0.0 288.911 288.911
Beta Carotene (mcg) n/a 446.88 1079.408 1.243 1584.699 0.392 0.0 0.0 1.638 0.0 3114.26 3114.26
Vitamin E (mg) n/a 0.45 2.72 0.02 1.54 0.01 3.87 0.0 0.01 0.11 8.73 8.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 7913.5 1706.859 7.459 49.766 1.253 0.0 0.0 2.153 0.0 9680.989 9680.989
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.05 n/a 0.03 n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 0.14 n/a 0.22 n/a 0.05 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 9.5 63.3 13.5 6.0 124.6 2.4 0.0 0.0 0.2 0.0 219.5 219.5
Thiamin (mg) 0.011 0.186 0.337 0.05 0.049 0.016 0.0 0.0 0.001 0.0 0.649 0.649
Riboflavin (mg) 0.011 0.521 0.337 0.025 0.088 0.009 0.0 0.0 0.003 0.0 0.993 0.993
Niacin (mg) 0.198 1.825 2.356 0.162 0.956 0.055 0.0 0.0 0.012 0.0 5.563 5.563
Pantothenic acid (mg) 0.103 0.596 0.649 0.124 0.312 0.047 0.0 0.0 n/a 0.0 1.831 1.831
Vitamin B-6 (mg) 0.039 0.819 0.216 0.162 0.283 0.097 0.0 0.0 0.004 0.0 1.62 1.62
Folate (mcg) 5.568 107.996 125.009 28.594 44.887 0.235 0.0 0.0 0.105 0.0 312.394 312.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 25.0 38.5 6.8 5.5 1.8 0.1 0.0 0.1 4.7 82.4 82.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.037 0.072 0.012 0.01 0.005 0.0 0.0 n/a 0.0 0.143 0.143
Threonine (g) 0.019 0.112 0.192 0.025 0.039 0.013 0.0 0.0 n/a 0.0 0.4 0.4
Isoleucine (g) 0.028 0.149 0.192 0.012 0.02 0.017 0.0 0.0 n/a 0.0 0.418 0.418
Leucine (g) 0.045 0.261 0.313 0.037 0.039 0.024 0.0 0.0 n/a 0.0 0.718 0.718
Lysine (g) 0.042 0.261 0.24 0.037 0.039 0.021 0.0 0.0 n/a 0.0 0.64 0.64
Methionine (g) 0.011 0.074 0.072 0.012 0.01 0.006 0.0 0.0 n/a 0.0 0.186 0.186
Cystine (g) 0.008 0.037 0.072 0.012 0.02 0.005 0.0 0.0 n/a 0.0 0.155 0.155
Phenylalanine (g) 0.028 0.149 0.192 0.025 0.049 0.014 0.0 0.0 n/a 0.0 0.457 0.457
Tyrosine (g) 0.019 0.112 0.12 0.012 0.01 0.006 0.0 0.0 n/a 0.0 0.28 0.28
Valine (g) 0.033 0.186 0.288 0.025 0.029 0.023 0.0 0.0 n/a 0.0 0.585 0.585
Arginine (g) 0.033 0.186 0.216 0.137 0.039 0.049 0.0 0.0 n/a 0.0 0.661 0.661
Histidine (g) 0.017 0.112 0.12 0.012 0.02 0.009 0.0 0.0 n/a 0.0 0.289 0.289
Alanine (g) 0.039 0.223 0.288 0.025 0.029 0.01 0.0 0.0 n/a 0.0 0.615 0.615
Aspartic acid (g) 0.092 0.521 1.226 0.087 0.273 0.038 0.0 0.0 n/a 0.0 2.238 2.238
Glutamic acid (g) 0.081 0.484 0.553 0.224 0.205 0.063 0.0 0.0 n/a 0.0 1.61 1.61
Glycine (g) 0.028 0.149 0.216 0.025 0.029 0.016 0.0 0.0 n/a 0.0 0.463 0.463
Proline (g) 0.025 0.149 0.168 0.025 0.02 0.008 0.0 0.0 n/a 0.0 0.395 0.395
Serine (g) 0.031 0.186 0.264 0.025 0.049 0.015 0.0 0.0 n/a 0.0 0.57 0.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.876 3.876 3.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.149 0.096 n/a 0.029 0.007 3.729 0.0 0.01 1.117 5.16 5.16
Phytosterols (mg) n/a n/a 57.697 n/a n/a n/a 59.67 0.0 0.966 0.0 118.333 118.333
Monounsaturated Fat (g) 0.008 0.074 0.0 n/a 0.0 0.001 19.699 0.0 0.011 1.63 21.424 21.424
Polyunsaturated (g) 0.047 0.335 0.12 n/a 0.068 0.02 2.84 0.0 0.012 0.878 4.321 4.321