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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x star anise or possibly 1 tspn anise seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin
80.3g 		cider vinegar
119.5g 		apple juice
62.0g 		onion
99.36g 		ginger root
1.86g 		garlic
2.44g 		raisins
41.25g 		chilies
1.14g 		sugar
55.0g 		mango
234.73g 		apples
306.17g 		Total Per Serving Total for Recipe
Protein (g) 12.7 0.0 0.06 0.79 0.03 0.15 1.27 0.02 0.07 1.2 0.8 17.1 17.1
Total Fat (g) 19.37 0.0 0.08 0.08 0.01 0.01 0.19 0.0 0.0 0.63 0.52 20.9 20.9
Carbohydrates (g) 0.0 1.11 7.01 7.5 0.33 0.81 32.66 0.11 53.95 39.9 42.28 185.66 185.66
Ash (g) 0.64 0.2 0.14 0.34 0.01 0.04 0.76 0.01 0.25 1.17 0.58 4.15 4.15
Calories (kcal) 228.855 25.095 28.52 31.796 1.488 3.63 123.338 0.456 209.0 152.575 159.209 963.961 963.961
Starch (g) n/a n/a n/a 0.0 n/a n/a 1.11 n/a n/a n/a 0.15 1.27 1.27
Sucrose (g) n/a 0.0 0.78 0.72 n/a n/a 0.19 n/a 52.01 n/a 6.34 60.03 60.03
Glucose (dextrose) (g) n/a 0.12 1.63 2.25 n/a n/a 11.45 n/a 0.74 n/a 7.44 23.63 23.63
Fructose (g) n/a 0.36 3.55 2.01 n/a n/a 12.24 n/a 0.61 n/a 18.06 36.84 36.84
Lactose (g) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.54 112.1 54.71 90.66 1.47 1.43 6.36 1.0 0.74 191.8 261.96 769.76 769.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 5.96 4.99 0.03 0.02 24.42 0.06 53.36 34.74 31.81 155.87 155.87
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.9 0.0 0.1 1.5 0.0 0.0 4.2 7.3 14.2 14.2
Calcium (mg) 23.287 8.365 4.96 19.873 0.298 4.409 20.625 0.205 45.65 23.473 18.37 169.515 169.515
Iron (mg) 0.67 0.24 0.07 0.26 0.01 0.04 0.78 0.01 0.39 0.31 0.37 3.14 3.14
Magnesium (mg) 12.848 5.975 3.1 8.943 0.8 0.609 13.2 0.285 4.95 21.126 15.309 87.144 87.144
Phosphorus (mg) 131.692 9.56 4.34 26.828 0.632 3.727 41.663 0.524 2.2 25.82 33.679 280.665 280.665
Potassium (mg) 225.643 87.235 62.62 118.243 7.719 9.768 308.963 3.872 73.15 366.181 327.603 1590.996 1590.996
Sodium (mg) 43.362 5.975 2.48 7.949 0.242 0.414 4.538 0.08 15.4 4.695 3.062 88.196 88.196
Zinc (mg) 1.89 0.05 0.01 0.13 0.01 0.03 0.09 0.0 0.02 0.09 0.12 2.44 2.44
Copper (mg) 0.048 0.012 0.006 0.06 0.004 0.007 0.132 0.002 0.028 0.258 0.092 0.649 0.649
Manganese (mg) 0.008 0.299 0.043 0.079 0.004 0.041 0.124 0.003 0.033 0.07 0.122 0.827 0.827
Selenium (mcg) 21.0 0.1 0.1 0.5 0.0 0.3 0.2 0.0 0.7 1.4 0.0 24.4 24.4
Vitamin A, IU (IU) 6.424 0.0 0.62 0.994 0.0 0.219 0.0 13.426 0.0 1795.693 165.332 1982.709 1982.709
Retinol (mcg) 1.606 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.606 1.606
Vitamin A, RAE (mcg_RAE) 1.606 0.0 0.0 0.0 0.0 0.0 0.0 0.672 0.0 89.198 9.185 100.661 100.661
Beta Carotene (mcg) 0.0 0.0 0.0 0.994 0.0 0.122 0.0 7.641 0.0 1044.553 82.666 1135.976 1135.976
Vitamin E (mg) 0.23 0.0 0.01 0.02 0.0 0.0 0.05 0.01 0.0 2.63 0.55 3.5 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.92 5.962 0.0 0.39 0.0 8.256 0.0 0.0 88.79 113.317 113.317
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.6 4.8 0.1 0.8 0.9 2.8 0.0 65.0 14.1 89.5 89.5
Thiamin (mg) 0.522 0.0 0.012 0.04 0.001 0.005 0.045 0.001 0.0 0.141 0.061 0.828 0.828
Riboflavin (mg) 0.185 0.0 0.012 0.02 0.001 0.003 0.054 0.001 0.0 0.141 0.092 0.508 0.508
Niacin (mg) 2.931 0.0 0.043 0.129 0.014 0.017 0.318 0.011 0.061 1.361 0.276 5.16 5.16
Pantothenic acid (mg) 0.498 0.0 0.031 0.099 0.004 0.015 0.041 0.001 0.072 0.376 0.184 1.319 1.319
Vitamin B-6 (mg) 0.297 0.0 0.012 0.129 0.003 0.03 0.07 0.003 0.022 0.305 0.122 0.995 0.995
Folate (mcg) 2.409 0.0 0.0 22.854 0.205 0.073 2.063 0.262 0.55 32.862 9.185 70.462 70.462
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) n/a 0.0 1.1 5.5 0.5 0.6 4.6 0.1 1.3 17.8 10.4 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.0 n/a 0.01 0.0 0.002 0.021 0.0 n/a 0.023 0.0 0.209 0.209
Threonine (g) 0.562 0.0 n/a 0.02 0.001 0.004 0.033 0.001 n/a 0.047 0.031 0.698 0.698
Isoleucine (g) 0.57 0.0 n/a 0.01 0.001 0.005 0.025 0.001 n/a 0.047 0.031 0.689 0.689
Leucine (g) 0.996 0.0 n/a 0.03 0.001 0.008 0.041 0.001 n/a 0.07 0.031 1.178 1.178
Lysine (g) 1.124 0.0 n/a 0.03 0.001 0.007 0.033 0.001 n/a 0.094 0.031 1.32 1.32
Methionine (g) 0.321 0.0 n/a 0.01 0.0 0.002 0.008 0.0 n/a 0.023 0.0 0.365 0.365
Cystine (g) 0.153 0.0 n/a 0.01 0.0 0.002 0.008 0.0 n/a n/a 0.0 0.173 0.173
Phenylalanine (g) 0.498 0.0 n/a 0.02 0.001 0.004 0.058 0.001 n/a 0.047 0.031 0.659 0.659
Tyrosine (g) 0.418 0.0 n/a 0.01 0.0 0.002 0.004 0.0 n/a 0.023 0.0 0.458 0.458
Valine (g) 0.675 0.0 n/a 0.02 0.001 0.007 0.033 0.001 n/a 0.07 0.031 0.838 0.838
Arginine (g) 0.827 0.0 n/a 0.109 0.001 0.015 0.169 0.001 n/a 0.047 0.031 1.2 1.2
Histidine (g) 0.474 0.0 n/a 0.01 0.001 0.003 0.029 0.0 n/a 0.023 0.031 0.57 0.57
Alanine (g) 0.755 0.0 n/a 0.02 0.001 0.003 0.045 0.001 n/a 0.117 0.031 0.973 0.973
Aspartic acid (g) 1.148 0.0 n/a 0.07 0.004 0.012 0.045 0.003 n/a 0.094 0.214 1.591 1.591
Glutamic acid (g) 1.895 0.0 n/a 0.179 0.003 0.02 0.066 0.003 n/a 0.141 0.092 2.398 2.398
Glycine (g) 0.763 0.0 n/a 0.02 0.001 0.005 0.033 0.001 n/a 0.047 0.031 0.9 0.9
Proline (g) 0.602 0.0 n/a 0.02 0.001 0.002 0.103 0.001 n/a 0.047 0.031 0.807 0.807
Serine (g) 0.522 0.0 n/a 0.02 0.001 0.005 0.029 0.001 n/a 0.047 0.031 0.655 0.655
Cholesterol (mg) 57.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.816 57.816
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.721 0.0 0.012 n/a 0.004 0.002 0.025 0.0 0.0 0.164 0.092 7.021 7.021
Phytosterols (mg) n/a 0.0 n/a n/a 0.279 n/a n/a n/a n/a n/a 36.741 37.02 37.02
Monounsaturated Fat (g) 8.616 0.0 0.006 n/a 0.003 0.0 0.021 0.0 0.0 0.235 0.031 8.912 8.912
Polyunsaturated (g) 2.072 0.0 0.025 n/a 0.003 0.006 0.017 0.001 0.0 0.117 0.153 2.394 2.394