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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced celery
1/2 c. seeded, sliced hothouse cucumber
1 c. peas Citrus Vinaigrette (see recipe) Butter lettuce leaves for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
28.48g 		cauliflower
19.5g 		broccoli
27.76g 		tomatoes
225.68g 		onion
124.32g 		bell pepper
30.55g 		bell pepper
30.55g 		bell pepper
48.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.39 0.78 1.99 0.99 0.3 0.26 0.49 5.46 5.46
Total Fat (g) 0.07 0.02 0.1 0.45 0.1 0.09 0.05 0.1 0.99 0.99
Carbohydrates (g) 2.73 1.03 1.84 8.85 9.39 1.84 1.42 3.07 30.16 30.16
Ash (g) 0.28 0.14 0.24 1.13 0.42 0.14 0.13 0.22 2.7 2.7
Calories (kcal) 11.677 4.875 9.437 40.622 39.782 9.469 6.109 13.096 135.067 135.067
Starch (g) 0.41 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.41 0.41
Sucrose (g) 1.02 n/a 0.03 0.0 0.9 0.0 0.03 n/a 1.98 1.98
Glucose (dextrose) (g) 0.17 n/a 0.14 2.82 2.81 0.59 0.35 n/a 6.88 6.88
Fructose (g) 0.16 n/a 0.19 3.09 2.51 0.69 0.34 n/a 6.98 6.98
Lactose (g) 0.0 n/a 0.06 0.0 0.02 0.0 0.0 n/a 0.08 0.08
Maltose (g) 0.0 n/a 0.06 0.0 0.0 0.0 0.0 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.14 17.92 24.79 213.27 113.43 28.17 28.68 44.63 496.03 496.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 0.47 0.47 5.94 6.24 1.28 0.73 n/a 16.48 16.48
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.7 2.7 1.1 0.6 0.5 0.4 7.4 7.4
Calcium (mg) 9.398 4.29 13.045 22.568 24.864 2.138 3.055 5.335 84.693 84.693
Iron (mg) 0.09 0.09 0.2 0.61 0.32 0.13 0.1 0.22 1.76 1.76
Magnesium (mg) 3.418 2.925 5.829 24.825 11.189 3.665 3.055 5.82 60.725 60.725
Phosphorus (mg) 9.968 8.58 18.318 54.163 33.566 7.942 6.109 11.641 150.287 150.287
Potassium (mg) 91.136 59.085 87.706 534.862 147.941 64.45 53.454 102.826 1141.459 1141.459
Sodium (mg) 19.651 5.85 9.159 11.284 9.946 1.222 0.916 0.97 58.998 58.998
Zinc (mg) 0.07 0.05 0.11 0.38 0.16 0.08 0.04 0.08 0.98 0.98
Copper (mg) 0.014 0.008 0.014 0.135 0.075 0.006 0.021 0.053 0.327 0.327
Manganese (mg) 0.04 0.031 0.058 0.248 0.099 0.034 0.037 0.058 0.606 0.606
Selenium (mcg) 0.0 0.1 0.7 0.0 0.6 0.0 0.0 0.1 1.6 1.6
Vitamin A, IU (IU) 4757.869 2.535 172.914 1879.914 1.243 956.364 113.017 97.006 7980.862 7980.862
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 237.808 0.195 8.604 94.786 0.0 47.956 5.498 4.85 399.697 399.697
Beta Carotene (mcg) 2359.568 1.56 100.196 1013.303 1.243 496.051 63.534 58.204 4093.658 4093.658
Vitamin E (mg) 0.19 0.02 0.22 1.22 0.02 0.48 0.11 n/a 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.285 0.0 0.0 5806.746 0.0 0.0 0.0 n/a 5807.031 5807.031
Lutein + zeaxanthin (mcg) 72.909 6.435 389.403 277.586 7.459 15.578 104.158 n/a 873.528 873.528
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.02 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.04 0.05 0.27 0.0 0.04 0.0 n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 9.0 24.8 28.7 6.0 39.0 24.6 89.0 222.7 222.7
Thiamin (mg) 0.02 0.012 0.019 0.09 0.05 0.015 0.018 0.015 0.239 0.239
Riboflavin (mg) 0.017 0.012 0.033 0.045 0.025 0.027 0.009 0.015 0.183 0.183
Niacin (mg) 0.279 0.103 0.178 1.332 0.162 0.299 0.147 0.432 2.931 2.931
Pantothenic acid (mg) 0.077 0.127 0.158 0.203 0.124 0.098 0.031 0.082 0.9 0.9
Vitamin B-6 (mg) 0.04 0.043 0.05 0.181 0.162 0.089 0.067 0.082 0.713 0.713
Folate (mcg) 5.411 11.115 17.486 33.852 28.594 14.051 3.055 12.611 126.173 126.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 8.8 5.2 15.1 6.8 1.7 1.7 n/a 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 0.008 0.023 0.012 0.003 0.003 0.005 0.063 0.063
Threonine (g) 0.054 0.014 0.025 0.068 0.025 0.012 0.012 0.019 0.229 0.229
Isoleucine (g) 0.023 0.016 0.022 0.045 0.012 0.006 0.006 0.015 0.145 0.145
Leucine (g) 0.028 0.023 0.036 0.068 0.037 0.012 0.012 0.024 0.242 0.242
Lysine (g) 0.028 0.021 0.039 0.068 0.037 0.012 0.012 0.019 0.238 0.238
Methionine (g) 0.006 0.006 0.011 0.023 0.012 0.003 0.003 0.005 0.069 0.069
Cystine (g) 0.023 0.004 0.008 0.023 0.012 0.006 0.003 0.01 0.089 0.089
Phenylalanine (g) 0.017 0.014 0.033 0.158 0.025 0.015 0.027 0.015 0.304 0.304
Tyrosine (g) 0.011 0.008 0.014 0.023 0.012 0.003 0.003 0.01 0.084 0.084
Valine (g) 0.02 0.02 0.036 0.045 0.025 0.009 0.012 0.019 0.186 0.186
Arginine (g) 0.026 0.02 0.053 0.045 0.137 0.012 0.009 0.024 0.325 0.325
Histidine (g) 0.011 0.008 0.017 0.023 0.012 0.006 0.003 0.01 0.09 0.09
Alanine (g) 0.031 0.02 0.028 0.068 0.025 0.009 0.012 0.019 0.212 0.212
Aspartic acid (g) 0.054 0.045 0.092 0.316 0.087 0.086 0.064 0.068 0.811 0.811
Glutamic acid (g) 0.105 0.051 0.15 0.97 0.224 0.064 0.058 0.063 1.685 1.685
Glycine (g) 0.014 0.012 0.025 0.045 0.025 0.009 0.009 0.019 0.159 0.159
Proline (g) 0.014 0.018 0.031 0.045 0.025 0.006 0.006 0.019 0.164 0.164
Serine (g) 0.014 0.02 0.033 0.068 0.025 0.015 0.015 0.019 0.21 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.011 0.068 n/a 0.009 0.018 0.015 0.136 0.136
Phytosterols (mg) n/a 3.51 n/a 15.798 n/a n/a 2.749 n/a 22.057 22.057
Monounsaturated Fat (g) 0.003 0.002 0.003 0.068 n/a 0.0 0.003 n/a 0.078 0.078
Polyunsaturated (g) 0.034 0.01 0.011 0.181 n/a 0.021 0.018 n/a 0.275 0.275