CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cactus pad (nopales) rinsed, julienned
1/4 c. red wine vinegar Juice of 1 lime
1 c. extra virgin olive oil Salt to taste Freshly-grnd balck pepper to taste Feta cheese crumbles to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
20.72g 		cilantro
0.28g 		tomatoes
74.62g 		corn
9.24g 		jalapeno
4.29g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.66 0.3 0.06 1.18 3.54
Total Fat (g) 0.02 0.0 0.15 0.11 0.03 0.3 0.9
Carbohydrates (g) 1.56 0.01 2.93 1.76 0.25 6.51 19.53
Ash (g) 0.07 0.0 0.37 0.06 0.02 0.52 1.56
Calories (kcal) 6.63 0.065 13.432 7.946 1.288 29.362 88.086
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 0.19 n/a 0.34 1.02
Glucose (dextrose) (g) 0.47 n/a 0.93 0.05 n/a 1.45 4.35
Fructose (g) 0.42 n/a 1.02 0.04 n/a 1.49 4.47
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.02 n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.9 0.26 70.52 7.02 3.94 100.64 301.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 1.96 0.3 0.15 3.45 10.35
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.9 0.2 0.1 1.5 4.5
Calcium (mg) 4.144 0.19 7.462 0.185 0.429 12.41 37.23
Iron (mg) 0.05 0.01 0.2 0.05 0.03 0.34 1.02
Magnesium (mg) 1.865 0.074 8.208 3.419 0.816 14.381 43.143
Phosphorus (mg) 5.594 0.136 17.909 8.224 1.331 33.194 99.582
Potassium (mg) 24.657 1.476 176.849 24.948 9.231 237.161 711.483
Sodium (mg) 1.658 0.13 3.731 1.386 0.043 6.948 20.844
Zinc (mg) 0.03 0.0 0.13 0.04 0.01 0.21 0.63
Copper (mg) 0.012 0.001 0.045 0.005 0.006 0.068 0.204
Manganese (mg) 0.017 0.001 0.082 0.015 0.011 0.125 0.375
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.2 0.6
Vitamin A, IU (IU) 0.207 19.119 621.585 17.279 34.304 692.494 2077.482
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.955 31.34 0.832 1.717 34.844 104.532
Beta Carotene (mcg) 0.207 11.135 335.044 4.343 19.535 370.263 1110.789
Vitamin E (mg) 0.0 0.01 0.4 0.01 0.02 0.44 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1919.973 0.0 0.0 1919.973 5759.919
Lutein + zeaxanthin (mcg) 1.243 2.451 91.783 59.506 21.123 176.105 528.315
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.09 0.01 n/a 0.1 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 9.5 0.6 1.9 13.1 39.3
Thiamin (mg) 0.008 0.0 0.03 0.018 0.006 0.063 0.189
Riboflavin (mg) 0.004 0.0 0.015 0.006 0.003 0.028 0.084
Niacin (mg) 0.027 0.003 0.44 0.157 0.048 0.676 2.028
Pantothenic acid (mg) 0.021 0.002 0.067 0.07 0.01 0.17 0.51
Vitamin B-6 (mg) 0.027 0.0 0.06 0.006 0.022 0.114 0.342
Folate (mcg) 4.766 0.176 11.193 4.25 2.018 22.403 67.209
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 5.0 2.1 0.3 8.6 25.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.007 0.002 0.001 0.012 0.036
Threonine (g) 0.004 n/a 0.022 0.012 0.002 0.041 0.123
Isoleucine (g) 0.002 n/a 0.015 0.012 0.002 0.031 0.093
Leucine (g) 0.006 n/a 0.022 0.032 0.003 0.064 0.192
Lysine (g) 0.006 n/a 0.022 0.013 0.003 0.044 0.132
Methionine (g) 0.002 n/a 0.007 0.006 0.001 0.017 0.051
Cystine (g) 0.002 n/a 0.007 0.003 0.001 0.014 0.042
Phenylalanine (g) 0.004 n/a 0.052 0.014 0.002 0.072 0.216
Tyrosine (g) 0.002 n/a 0.007 0.011 0.001 0.022 0.066
Valine (g) 0.004 n/a 0.015 0.018 0.003 0.039 0.117
Arginine (g) 0.023 n/a 0.015 0.012 0.003 0.052 0.156
Histidine (g) 0.002 n/a 0.007 0.008 0.001 0.019 0.057
Alanine (g) 0.004 n/a 0.022 0.028 0.003 0.057 0.171
Aspartic acid (g) 0.015 n/a 0.104 0.022 0.008 0.149 0.447
Glutamic acid (g) 0.037 n/a 0.321 0.059 0.008 0.425 1.275
Glycine (g) 0.004 n/a 0.015 0.012 0.002 0.033 0.099
Proline (g) 0.004 n/a 0.015 0.027 0.003 0.048 0.144
Serine (g) 0.004 n/a 0.022 0.014 0.002 0.043 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.022 0.017 0.003 0.042 0.126
Phytosterols (mg) n/a 0.014 5.223 n/a n/a 5.238 15.714
Monounsaturated Fat (g) n/a 0.001 0.022 0.032 0.001 0.057 0.171
Polyunsaturated (g) n/a 0.0 0.06 0.052 0.014 0.125 0.375