Receta Another Shabbat Cholent - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 639.0g	potato 93.6g	chickpeas 0.0g	kidney beans 0.0g	barley 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	1.47	n/a	n/a	n/a	14.38	14.38
Total Fat (g)	0.58	0.05	n/a	n/a	n/a	0.62	0.62
Carbohydrates (g)	111.63	18.83	n/a	n/a	n/a	130.47	130.47
Ash (g)	6.9	0.93	n/a	n/a	n/a	7.83	7.83
Calories (kcal)	492.03	80.496	n/a	n/a	n/a	572.526	572.526
Starch (g)	98.66	11.84	n/a	n/a	n/a	110.5	110.5
Sucrose (g)	1.09	2.36	n/a	n/a	n/a	3.45	3.45
Glucose (dextrose) (g)	2.11	0.9	n/a	n/a	n/a	3.01	3.01
Fructose (g)	1.73	0.66	n/a	n/a	n/a	2.38	2.38
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	506.98	72.33	n/a	n/a	n/a	579.32	579.32
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.98	3.91	n/a	n/a	n/a	8.9	8.9
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.1	2.8	n/a	n/a	n/a	16.9	16.9
Calcium (mg)	76.68	28.08	n/a	n/a	n/a	104.76	104.76
Iron (mg)	4.98	0.57	n/a	n/a	n/a	5.56	5.56
Magnesium (mg)	146.97	23.4	n/a	n/a	n/a	170.37	170.37
Phosphorus (mg)	364.23	43.992	n/a	n/a	n/a	408.222	408.222
Potassium (mg)	2690.19	315.432	n/a	n/a	n/a	3005.622	3005.622
Sodium (mg)	38.34	51.48	n/a	n/a	n/a	89.82	89.82
Zinc (mg)	1.85	0.28	n/a	n/a	n/a	2.13	2.13
Copper (mg)	0.703	0.14	n/a	n/a	n/a	0.843	0.843
Manganese (mg)	0.959	0.243	n/a	n/a	n/a	1.202	1.202
Selenium (mcg)	1.9	0.6	n/a	n/a	n/a	2.5	2.5
Vitamin A, IU (IU)	12.78	13279.032	n/a	n/a	n/a	13291.812	13291.812
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	663.624	n/a	n/a	n/a	663.624	663.624
Beta Carotene (mcg)	6.39	7964.424	n/a	n/a	n/a	7970.814	7970.814
Vitamin E (mg)	0.06	0.24	n/a	n/a	n/a	0.31	0.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	51.12	0.0	n/a	n/a	n/a	51.12	51.12
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	125.9	2.2	n/a	n/a	n/a	128.1	128.1
Thiamin (mg)	0.511	0.075	n/a	n/a	n/a	0.586	0.586
Riboflavin (mg)	0.192	0.056	n/a	n/a	n/a	0.248	0.248
Niacin (mg)	6.71	0.524	n/a	n/a	n/a	7.234	7.234
Pantothenic acid (mg)	1.917	0.749	n/a	n/a	n/a	2.666	2.666
Vitamin B-6 (mg)	1.917	0.197	n/a	n/a	n/a	2.114	2.114
Folate (mcg)	102.24	10.296	n/a	n/a	n/a	112.536	112.536
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	77.3	11.5	n/a	n/a	n/a	88.8	88.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.192	0.028	n/a	n/a	n/a	0.22	0.22
Threonine (g)	0.511	0.075	n/a	n/a	n/a	0.586	0.586
Isoleucine (g)	0.511	0.056	n/a	n/a	n/a	0.567	0.567
Leucine (g)	0.767	0.084	n/a	n/a	n/a	0.851	0.851
Lysine (g)	0.831	0.066	n/a	n/a	n/a	0.896	0.896
Methionine (g)	0.192	0.028	n/a	n/a	n/a	0.22	0.22
Cystine (g)	0.192	0.019	n/a	n/a	n/a	0.21	0.21
Phenylalanine (g)	0.575	0.084	n/a	n/a	n/a	0.659	0.659
Tyrosine (g)	0.511	0.028	n/a	n/a	n/a	0.539	0.539
Valine (g)	0.767	0.084	n/a	n/a	n/a	0.851	0.851
Arginine (g)	0.639	0.056	n/a	n/a	n/a	0.695	0.695
Histidine (g)	0.32	0.028	n/a	n/a	n/a	0.348	0.348
Alanine (g)	0.383	0.075	n/a	n/a	n/a	0.458	0.458
Aspartic acid (g)	3.259	0.356	n/a	n/a	n/a	3.615	3.615
Glutamic acid (g)	2.237	0.15	n/a	n/a	n/a	2.386	2.386
Glycine (g)	0.383	0.056	n/a	n/a	n/a	0.44	0.44
Proline (g)	0.447	0.047	n/a	n/a	n/a	0.494	0.494
Serine (g)	0.575	0.084	n/a	n/a	n/a	0.659	0.659
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	0.019	n/a	n/a	n/a	0.21	0.21
Phytosterols (mg)	31.95	11.232	n/a	n/a	n/a	43.182	43.182
Monounsaturated Fat (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Polyunsaturated (g)	0.256	0.009	n/a	n/a	n/a	0.265	0.265