Receta Another Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cored and sliced cauliflower
1 c. diced red or possibly green bell peppers
1 Tbsp. soy sauce salt and grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
93.75g 		garlics
1.74g 		salt
0.5g 		onions
36.0g 		canola
1.5g 		carrots
18.99g 		kasha
13.67g 		wine
9.8g 		dill
0.04g 		marjoram
0.05g 		mushrooms
56.58g 		sherry
13.11g 		soy sauce
4.0g 		marjoram
0.08g 		cornstarch
3.33g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.11 0.0 0.4 0.0 0.18 1.6 0.01 0.0 0.01 1.75 0.03 0.25 0.01 0.01 0.0 6.24 37.44
Total Fat (g) 0.08 0.01 0.0 0.04 1.5 0.05 0.37 0.0 0.0 0.0 0.19 0.0 0.0 0.01 0.0 0.0 2.25 13.5
Carbohydrates (g) 16.38 0.58 0.0 3.36 0.0 1.82 10.24 0.26 0.0 0.03 1.86 1.79 0.3 0.05 3.04 0.0 39.71 238.26
Ash (g) 1.01 0.03 0.5 0.13 0.0 0.18 0.3 0.03 0.0 0.01 0.48 n/a 0.61 0.01 0.0 0.0 3.29 19.74
Calories (kcal) 72.188 2.593 0.0 14.4 13.26 7.785 47.287 8.33 0.016 0.136 12.448 20.979 2.12 0.203 12.7 0.0 214.443 1286.658
Starch (g) 14.48 n/a n/a 0.0 n/a 0.27 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 14.75 88.5
Sucrose (g) 0.16 n/a n/a 0.36 n/a 0.68 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 7.2
Glucose (dextrose) (g) 0.31 n/a n/a 0.71 n/a 0.11 n/a n/a n/a n/a 0.84 n/a n/a n/a n/a n/a 1.97 11.82
Fructose (g) 0.25 n/a n/a 0.46 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.92 5.52
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 74.38 1.02 0.0 32.08 0.0 16.76 1.15 8.48 0.03 0.0 52.3 9.25 2.83 0.01 0.28 4.93 203.49 1220.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.02 0.0 1.53 0.0 0.9 n/a 0.06 n/a 0.0 0.93 1.02 0.07 0.0 0.0 0.0 5.26 31.56
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.6 0.0 0.5 1.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.3 31.8
Calcium (mg) 11.25 3.149 0.12 8.28 0.0 6.266 2.323 0.784 0.076 0.995 1.698 1.049 0.76 1.493 0.067 0.148 38.457 230.742
Iron (mg) 0.73 0.03 0.0 0.08 0.0 0.06 0.34 0.05 0.0 0.04 0.28 0.03 0.08 0.06 0.02 0.0 1.79 10.74
Magnesium (mg) 21.563 0.435 0.005 3.6 0.0 2.278 30.203 1.176 0.02 0.173 5.093 1.18 1.72 0.26 0.1 0.049 67.855 407.13
Phosphorus (mg) 53.438 2.662 0.0 10.44 0.0 6.645 43.597 2.254 0.024 0.153 48.662 1.18 5.0 0.23 0.433 0.0 174.717 1048.302
Potassium (mg) 394.688 6.977 0.04 52.56 0.0 60.757 43.733 12.446 0.269 0.761 179.935 12.063 8.68 1.142 0.1 0.0 774.15 4644.9
Sodium (mg) 5.625 0.296 193.79 1.44 0.0 13.101 1.503 0.392 0.022 0.039 2.829 1.18 225.48 0.058 0.3 0.197 446.252 2677.512
Zinc (mg) 0.27 0.02 0.0 0.06 0.0 0.05 0.33 0.01 0.0 0.0 0.29 0.01 0.02 0.0 0.0 0.0 1.08 6.48
Copper (mg) 0.103 0.005 0.0 0.014 0.0 0.009 0.085 0.001 0.0 0.001 0.181 0.007 0.004 0.001 0.002 0.0 0.413 2.478
Manganese (mg) 0.141 0.029 0.001 0.047 0.0 0.027 0.221 0.013 0.0 0.003 0.028 n/a 0.017 0.004 0.002 0.0 0.532 3.192
Selenium (mcg) 0.3 0.2 0.0 0.2 0.0 0.0 1.1 0.0 n/a 0.0 5.3 0.1 0.0 0.0 0.1 0.0 7.3 43.8
Vitamin A, IU (IU) 1.875 0.157 0.0 0.72 0.0 3171.913 0.0 0.196 2.808 4.034 0.0 n/a 0.0 6.051 0.0 0.0 3187.753 19126.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 158.539 0.0 0.0 0.14 0.202 0.0 0.0 0.0 0.302 0.0 0.0 159.183 955.098
Beta Carotene (mcg) 0.938 0.087 0.0 0.36 0.0 1573.045 n/a 0.098 n/a 2.403 0.0 0.0 0.0 3.605 0.0 0.0 1580.535 9483.21
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.26 0.13 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.185 n/a n/a n/a n/a 0.0 10.185 61.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 7.5 0.278 0.0 1.44 0.0 48.606 n/a 0.588 n/a 0.431 0.0 0.0 0.0 0.647 0.0 0.0 59.49 356.94
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.41 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.42 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 18.5 0.5 0.0 2.7 0.0 1.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 24.1 144.6
Thiamin (mg) 0.075 0.003 0.0 0.018 0.0 0.013 0.03 0.001 0.0 0.0 0.045 0.003 0.001 0.0 0.0 0.0 0.19 1.14
Riboflavin (mg) 0.028 0.002 0.0 0.011 0.0 0.011 0.037 0.003 0.0 0.0 0.226 0.003 0.007 0.0 0.0 0.0 0.328 1.968
Niacin (mg) 0.984 0.012 0.0 0.043 0.0 0.186 0.702 0.022 0.001 0.002 2.043 0.028 0.088 0.003 0.0 0.0 4.114 24.684
Pantothenic acid (mg) 0.281 0.01 0.0 0.043 0.0 0.051 0.168 0.003 0.0 n/a 0.849 n/a 0.012 n/a 0.0 0.0 1.418 8.508
Vitamin B-6 (mg) 0.281 0.022 0.0 0.043 0.0 0.027 0.048 0.006 0.0 0.001 0.057 0.0 0.006 0.001 0.0 0.0 0.49 2.94
Folate (mcg) 15.0 0.052 0.0 6.84 0.0 3.607 5.74 0.098 0.055 0.137 9.053 0.0 0.56 0.206 0.0 0.0 41.348 248.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 11.3 0.4 0.0 2.2 0.0 1.7 7.4 0.6 n/a 0.0 9.8 0.7 0.7 0.0 0.0 0.0 34.8 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 0.0 0.004 n/a 0.002 0.023 n/a 0.0 n/a 0.023 n/a 0.004 n/a 0.0 n/a 0.084 0.504
Threonine (g) 0.075 0.003 0.0 0.007 n/a 0.036 0.062 n/a 0.0 n/a 0.062 n/a 0.01 n/a 0.0 n/a 0.255 1.53
Isoleucine (g) 0.075 0.004 0.0 0.004 n/a 0.015 0.06 n/a 0.0 n/a 0.045 n/a 0.012 n/a 0.0 n/a 0.215 1.29
Leucine (g) 0.113 0.005 0.0 0.011 n/a 0.019 0.101 n/a 0.0 n/a 0.068 n/a 0.02 n/a 0.001 n/a 0.338 2.028
Lysine (g) 0.122 0.005 0.0 0.014 n/a 0.019 0.082 n/a 0.0 n/a 0.062 n/a 0.014 n/a 0.0 n/a 0.319 1.914
Methionine (g) 0.028 0.001 0.0 0.0 n/a 0.004 0.021 n/a 0.0 n/a 0.017 n/a 0.004 n/a 0.0 n/a 0.075 0.45
Cystine (g) 0.028 0.001 0.0 0.0 n/a 0.015 0.027 n/a 0.0 n/a 0.006 n/a 0.004 n/a 0.0 n/a 0.082 0.492
Phenylalanine (g) 0.084 0.003 0.0 0.011 n/a 0.011 0.063 n/a 0.0 n/a 0.051 n/a 0.013 n/a 0.0 n/a 0.237 1.422
Tyrosine (g) 0.075 0.001 0.0 0.004 n/a 0.008 0.029 n/a 0.0 n/a 0.023 n/a 0.009 n/a 0.0 n/a 0.148 0.888
Valine (g) 0.113 0.005 0.0 0.007 n/a 0.013 0.082 n/a 0.0 n/a 0.13 n/a 0.012 n/a 0.0 n/a 0.363 2.178
Arginine (g) 0.094 0.011 0.0 0.036 n/a 0.017 0.119 n/a 0.0 n/a 0.045 n/a 0.017 n/a 0.0 n/a 0.34 2.04
Histidine (g) 0.047 0.002 0.0 0.004 n/a 0.008 0.037 n/a 0.0 n/a 0.034 n/a 0.006 n/a 0.0 n/a 0.138 0.828
Alanine (g) 0.056 0.002 0.0 0.007 n/a 0.021 0.09 n/a 0.0 n/a 0.113 n/a 0.011 n/a 0.001 n/a 0.302 1.812
Aspartic acid (g) 0.478 0.009 0.0 0.032 n/a 0.036 0.137 n/a 0.0 n/a 0.113 n/a 0.027 n/a 0.001 n/a 0.833 4.998
Glutamic acid (g) 0.328 0.014 0.0 0.094 n/a 0.07 0.247 n/a 0.0 n/a 0.192 n/a 0.059 n/a 0.002 n/a 1.007 6.042
Glycine (g) 0.056 0.003 0.0 0.011 n/a 0.009 0.124 n/a 0.0 n/a 0.051 n/a 0.011 n/a 0.0 n/a 0.267 1.602
Proline (g) 0.066 0.002 0.0 0.004 n/a 0.009 0.062 n/a 0.0 n/a 0.045 n/a 0.018 n/a 0.001 n/a 0.206 1.236
Serine (g) 0.084 0.003 0.0 0.007 n/a 0.009 0.083 n/a 0.0 n/a 0.051 n/a 0.014 n/a 0.0 n/a 0.253 1.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Saturated Fat (g) 0.028 0.002 0.0 0.014 0.111 0.008 0.081 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.0 0.0 0.267 1.602
Phytosterols (mg) 4.688 n/a 0.0 5.4 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.045 n/a n/a 10.163 60.978
Monounsaturated Fat (g) 0.0 0.0 0.0 0.004 0.949 0.002 0.113 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 1.071 6.426
Polyunsaturated (g) 0.038 0.004 0.0 0.007 0.422 0.023 0.113 0.0 0.0 0.002 0.079 0.0 0.001 0.003 0.001 0.0 0.694 4.164