Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe is build your own type. Please feel free to use what you have, this recipe is a guide.
1/2 cup sprouted quinoa
Handful of berries: strawberries, blackberries, blueberries, Goji
Couple of tablespoons of nuts: Sliced almonds or Walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		berries
0.0g 		flaxseed
13.6g 		banana
37.76g 		Total Per Serving Total for Recipe
Protein (g) 4.25 n/a 0.0 0.41 4.66 4.66
Total Fat (g) 3.98 n/a 13.6 0.12 17.71 17.71
Carbohydrates (g) 5.71 n/a 0.0 8.62 14.33 14.33
Ash (g) 0.88 n/a 0.0 0.31 1.19 1.19
Calories (kcal) 74.725 n/a 120.224 33.606 228.555 228.555
Starch (g) n/a n/a n/a 2.03 2.03 2.03
Sucrose (g) n/a n/a n/a 0.9 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a 1.88 1.88 1.88
Fructose (g) n/a n/a n/a 1.83 1.83 1.83
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 107.68 n/a 0.0 28.29 135.96 135.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.71 n/a 0.0 4.62 10.33 10.33
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.0 1.0 1.0
Calcium (mg) 148.225 n/a 0.0 1.888 150.113 150.113
Iron (mg) 0.06 n/a 0.0 0.1 0.16 0.16
Magnesium (mg) 14.7 n/a 0.0 10.195 24.895 24.895
Phosphorus (mg) 116.375 n/a 0.0 8.307 124.682 124.682
Potassium (mg) 189.875 n/a 0.0 135.181 325.056 325.056
Sodium (mg) 56.35 n/a 0.0 0.378 56.728 56.728
Zinc (mg) 0.72 n/a 0.0 0.06 0.78 0.78
Copper (mg) 0.012 n/a 0.0 0.03 0.042 0.042
Manganese (mg) 0.0 n/a n/a 0.102 0.102 0.102
Selenium (mcg) 2.7 n/a 0.0 0.4 3.1 3.1
Vitamin A, IU (IU) 121.275 n/a 0.0 24.166 145.441 145.441
Retinol (mcg) 33.075 n/a 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 33.075 n/a 0.0 1.133 34.208 34.208
Beta Carotene (mcg) 6.125 n/a 0.0 9.818 15.943 15.943
Vitamin E (mg) 0.07 n/a 2.38 0.04 2.49 2.49
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 8.307 8.307 8.307
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.0 3.3 3.9 3.9
Thiamin (mg) 0.037 n/a 0.0 0.011 0.048 0.048
Riboflavin (mg) 0.172 n/a 0.0 0.026 0.198 0.198
Niacin (mg) 0.098 n/a 0.0 0.253 0.351 0.351
Pantothenic acid (mg) 0.478 n/a n/a 0.125 0.602 0.602
Vitamin B-6 (mg) 0.037 n/a 0.0 0.14 0.176 0.176
Folate (mcg) 8.575 n/a 0.0 7.552 16.127 16.127
Vitamin B-12 (mcg) 0.45 n/a 0.0 0.0 0.45 0.45
Choline (mg) 18.6 n/a 0.0 3.7 22.3 22.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.004 0.028 0.028
Threonine (g) 0.172 n/a n/a 0.011 0.183 0.183
Isoleucine (g) 0.233 n/a n/a 0.011 0.244 0.244
Leucine (g) 0.429 n/a n/a 0.026 0.455 0.455
Lysine (g) 0.38 n/a n/a 0.019 0.399 0.399
Methionine (g) 0.123 n/a n/a 0.004 0.126 0.126
Cystine (g) 0.037 n/a n/a 0.004 0.041 0.041
Phenylalanine (g) 0.233 n/a n/a 0.019 0.252 0.252
Tyrosine (g) 0.221 n/a n/a 0.004 0.224 0.224
Valine (g) 0.355 n/a n/a 0.019 0.374 0.374
Arginine (g) 0.123 n/a n/a 0.019 0.141 0.141
Histidine (g) 0.11 n/a n/a 0.03 0.14 0.14
Alanine (g) 0.184 n/a n/a 0.015 0.199 0.199
Aspartic acid (g) 0.343 n/a n/a 0.045 0.388 0.388
Glutamic acid (g) 0.833 n/a n/a 0.057 0.89 0.89
Glycine (g) 0.098 n/a n/a 0.015 0.113 0.113
Proline (g) 0.502 n/a n/a 0.011 0.514 0.514
Serine (g) 0.27 n/a n/a 0.015 0.285 0.285
Cholesterol (mg) 15.925 n/a 0.0 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 n/a 1.278 0.042 3.892 3.892
Phytosterols (mg) n/a n/a n/a 6.042 6.042 6.042
Monounsaturated Fat (g) 1.09 n/a 2.747 0.011 3.849 3.849
Polyunsaturated (g) 0.11 n/a 8.976 0.026 9.113 9.113