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Receta Antipasta Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		provolone cheese
9.45g 		salami
9.45g 		pepperoni
9.45g 		olives
33.75g 		peppers
24.4g 		tomatoes
27.98g 		onion
24.75g 		celery
8.9g 		shells
0.06g 		Total Per Serving Total for Recipe
Protein (g) 2.42 2.13 2.14 0.0 0.21 0.25 0.27 0.06 0.0 7.49 89.88
Total Fat (g) 2.52 3.19 4.16 33.75 0.04 0.06 0.02 0.02 0.01 43.76 525.12
Carbohydrates (g) 0.2 0.15 0.0 0.0 1.13 1.1 2.31 0.26 0.03 5.19 62.28
Ash (g) 0.45 0.56 0.5 n/a 0.1 0.14 0.09 0.07 n/a 1.91 22.92
Calories (kcal) 33.17 38.462 46.683 298.35 4.879 5.037 9.9 1.424 0.257 438.161 5257.932
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.03 0.0 0.25 0.01 n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.28 0.35 0.49 0.05 n/a 1.17 14.04
Fructose (g) n/a n/a 0.0 n/a 0.27 0.38 0.32 0.05 n/a 1.02 12.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.87 3.42 2.9 0.0 22.9 26.44 22.05 8.49 0.0 90.09 1081.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.0 0.0 0.59 0.74 1.05 0.16 0.0 2.59 31.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.06 n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.4 0.1 0.0 1.3 15.6
Calcium (mg) 71.442 1.229 2.079 0.338 2.44 2.798 5.693 3.56 0.056 89.633 1075.596
Iron (mg) 0.05 0.12 0.15 0.19 0.08 0.08 0.05 0.02 0.0 0.74 8.88
Magnesium (mg) 2.646 2.079 1.985 0.0 2.44 3.078 2.475 0.979 0.047 15.728 188.736
Phosphorus (mg) 46.872 21.641 16.727 0.0 4.879 6.716 7.178 2.136 0.124 106.272 1275.264
Potassium (mg) 13.041 35.721 26.366 0.338 42.691 66.319 36.135 23.14 0.123 243.872 2926.464
Sodium (mg) 82.782 213.57 156.209 0.675 0.732 1.399 0.99 7.12 0.214 463.69 5564.28
Zinc (mg) 0.31 0.4 0.24 0.0 0.03 0.05 0.04 0.01 0.0 1.07 12.84
Copper (mg) 0.003 0.015 0.01 0.0 0.017 0.017 0.01 0.004 0.0 0.076 0.912
Manganese (mg) 0.001 0.007 0.057 n/a 0.029 0.031 0.032 0.009 n/a 0.165 1.98
Selenium (mcg) 1.4 2.4 3.3 0.0 0.0 0.0 0.1 0.0 0.0 7.2 86.4
Vitamin A, IU (IU) 83.16 0.0 0.0 n/a 90.262 233.094 0.495 39.961 n/a 446.972 5363.664
Retinol (mcg) 21.735 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.735 260.82
Vitamin A, RAE (mcg_RAE) 22.302 0.0 0.0 0.0 4.391 11.753 0.0 1.958 0.001 40.404 484.848
Beta Carotene (mcg) 6.426 n/a 0.0 0.0 50.742 125.641 0.248 24.03 0.002 207.088 2485.056
Vitamin E (mg) 0.02 n/a 0.0 4.84 0.09 0.15 0.0 0.02 0.0 5.14 61.68
Vitamin D (IU) n/a n/a 0.851 n/a n/a n/a n/a n/a n/a 0.851 10.212
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 719.99 0.0 0.0 0.002 719.991 8639.892
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 83.187 34.418 0.99 25.187 0.058 143.841 1726.092
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 19.6 3.6 1.8 0.3 0.0 25.3 303.6
Thiamin (mg) 0.002 0.088 0.034 0.0 0.015 0.011 0.012 0.002 0.0 0.164 1.968
Riboflavin (mg) 0.03 0.031 0.03 0.0 0.007 0.006 0.007 0.005 0.0 0.117 1.404
Niacin (mg) 0.015 0.529 0.438 0.0 0.117 0.165 0.03 0.028 0.001 1.324 15.888
Pantothenic acid (mg) 0.045 0.1 0.112 n/a 0.024 0.025 0.03 0.022 n/a 0.359 4.308
Vitamin B-6 (mg) 0.007 0.052 0.033 0.0 0.054 0.022 0.03 0.006 0.0 0.204 2.448
Folate (mcg) 0.945 0.189 0.473 0.0 2.44 4.197 4.703 3.204 0.038 16.188 194.256
Vitamin B-12 (mcg) 0.14 0.26 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.57 6.84
Choline (mg) 1.5 n/a 7.3 0.1 1.3 1.9 1.5 0.5 0.0 14.1 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.156
Tryptophan (g) 0.033 0.024 0.022 n/a 0.002 0.003 0.002 0.001 n/a 0.087 1.044
Threonine (g) 0.093 0.095 0.082 n/a 0.01 0.008 0.005 0.002 n/a 0.295 3.54
Isoleucine (g) 0.103 0.102 0.085 n/a 0.005 0.006 0.002 0.002 n/a 0.305 3.66
Leucine (g) 0.217 0.154 0.149 n/a 0.01 0.008 0.007 0.003 n/a 0.549 6.588
Lysine (g) 0.25 0.178 0.156 n/a 0.01 0.008 0.01 0.003 n/a 0.615 7.38
Methionine (g) 0.065 0.044 0.048 n/a 0.002 0.003 0.0 0.001 n/a 0.164 1.968
Cystine (g) 0.011 0.027 0.022 n/a 0.002 0.003 0.0 0.0 n/a 0.066 0.792
Phenylalanine (g) 0.122 0.089 0.074 n/a 0.022 0.02 0.007 0.002 n/a 0.335 4.02
Tyrosine (g) 0.144 0.065 0.062 n/a 0.002 0.003 0.002 0.001 n/a 0.28 3.36
Valine (g) 0.155 0.106 0.094 n/a 0.01 0.006 0.005 0.003 n/a 0.377 4.524
Arginine (g) 0.096 0.129 0.123 n/a 0.007 0.006 0.025 0.002 n/a 0.388 4.656
Histidine (g) 0.106 0.058 0.065 n/a 0.002 0.003 0.002 0.001 n/a 0.237 2.844
Alanine (g) 0.067 0.127 0.112 n/a 0.01 0.008 0.005 0.002 n/a 0.33 3.96
Aspartic acid (g) 0.164 0.198 0.173 n/a 0.051 0.039 0.022 0.011 n/a 0.659 7.908
Glutamic acid (g) 0.59 0.362 0.284 n/a 0.046 0.12 0.064 0.008 n/a 1.475 17.7
Glycine (g) 0.041 0.146 0.101 n/a 0.007 0.006 0.007 0.002 n/a 0.31 3.72
Proline (g) 0.262 0.127 0.081 n/a 0.005 0.006 0.002 0.002 n/a 0.484 5.808
Serine (g) 0.139 0.085 0.073 n/a 0.012 0.008 0.005 0.002 n/a 0.324 3.888
Cholesterol (mg) 6.521 7.466 9.923 0.0 0.0 0.0 0.0 0.0 0.0 23.909 286.908
Trans Fat (g) n/a n/a 0.154 n/a n/a n/a n/a n/a n/a 0.154 1.848
Saturated Fat (g) 1.614 1.124 1.404 4.661 0.015 0.008 0.01 0.004 0.003 8.843 106.116
Phytosterols (mg) n/a 0.0 0.473 n/a 2.196 1.959 3.713 0.534 n/a 8.873 106.476
Monounsaturated Fat (g) 0.698 1.512 1.623 24.624 0.002 0.008 0.002 0.003 0.004 28.476 341.712
Polyunsaturated (g) 0.073 0.353 0.324 3.551 0.015 0.022 0.005 0.007 0.004 4.354 52.248