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Receta Antipasta Tuna Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. red or possibly green bell pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine vinegar
29.88g 		garlic
2.61g 		parsley
7.13g 		oregano
0.25g 		salt
1.5g 		pepper
0.13g 		olives
30.38g 		artichoke hearts
34.02g 		beans
88.5g 		mushrooms
55.0g 		capers
2.87g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.17 0.21 0.03 0.0 0.01 0.0 0.98 6.24 1.7 0.07 9.42 18.84
Total Fat (g) 0.0 0.01 0.06 0.03 0.0 0.0 30.38 0.12 0.67 0.19 0.02 31.47 62.94
Carbohydrates (g) 0.08 0.86 0.45 0.16 0.0 0.08 0.0 4.07 21.26 1.8 0.14 28.91 57.82
Ash (g) 0.05 0.04 0.16 0.02 1.5 0.01 n/a 0.25 1.42 0.47 0.23 4.14 8.28
Calories (kcal) 5.676 3.889 2.565 0.765 0.0 0.332 268.515 18.031 114.165 12.1 0.659 426.696 853.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.25 n/a 0.0 n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.81 n/a 0.9 1.8
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.09 n/a 0.1 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.22 1.53 6.25 0.02 0.0 0.01 0.0 28.6 58.91 50.84 2.4 176.79 353.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.06 0.01 0.0 0.0 0.0 0.34 n/a 0.91 0.01 1.35 2.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 2.9 8.3 0.5 0.1 12.3 24.6
Calcium (mg) 1.793 4.724 9.833 3.94 0.36 0.568 0.304 7.144 55.755 1.65 1.146 87.216 174.432
Iron (mg) 0.13 0.04 0.44 0.11 0.0 0.04 0.17 0.21 0.96 0.27 0.05 2.43 4.86
Magnesium (mg) 1.195 0.653 3.563 0.675 0.015 0.252 0.0 14.288 49.56 4.95 0.945 76.096 152.192
Phosphorus (mg) 2.39 3.993 4.133 0.5 0.0 0.225 0.0 24.835 90.27 47.299 0.287 173.931 347.862
Potassium (mg) 11.651 10.466 39.473 4.173 0.12 1.637 0.304 97.297 327.45 174.897 1.146 668.613 1337.226
Sodium (mg) 2.39 0.444 3.99 0.038 581.37 0.057 0.608 20.412 5.31 2.75 84.919 702.286 1404.572
Zinc (mg) 0.01 0.03 0.08 0.01 0.0 0.0 0.0 0.14 0.57 0.29 0.01 1.13 2.26
Copper (mg) 0.003 0.008 0.011 0.002 0.0 0.001 0.0 0.044 0.106 0.176 0.011 0.363 0.726
Manganese (mg) 0.015 0.044 0.011 0.012 0.002 0.007 n/a 0.078 0.336 0.027 0.002 0.535 1.07
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5.1 0.0 6.7 13.4
Vitamin A, IU (IU) 0.0 0.235 600.21 17.258 0.0 0.389 n/a 4.423 2.655 0.0 3.954 629.122 1258.244
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.996 0.863 0.0 0.02 0.0 0.34 0.0 0.0 0.201 31.419 62.838
Beta Carotene (mcg) n/a 0.131 360.098 10.28 0.0 0.203 0.0 2.722 n/a 0.0 2.378 375.81 751.62
Vitamin E (mg) n/a 0.0 0.05 0.05 0.0 0.0 4.36 0.06 n/a 0.01 0.03 4.56 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 9.9 19.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) n/a 0.418 396.221 2.155 0.0 0.267 0.0 157.853 n/a 0.0 0.0 556.913 1113.826
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 0.05 n/a 0.01 n/a n/a n/a 0.01 n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.04
Vitamin C (mg) 0.1 0.8 9.5 0.1 0.0 0.0 0.0 2.5 1.1 1.2 0.1 15.4 30.8
Thiamin (mg) n/a 0.005 0.006 0.001 0.0 0.0 0.0 0.017 0.115 0.044 0.001 0.189 0.378
Riboflavin (mg) n/a 0.003 0.007 0.001 0.0 0.0 0.0 0.031 0.053 0.22 0.004 0.319 0.638
Niacin (mg) n/a 0.018 0.093 0.016 0.0 0.001 0.0 0.378 0.487 1.985 0.019 2.997 5.994
Pantothenic acid (mg) n/a 0.016 0.029 n/a 0.0 n/a n/a 0.082 0.195 0.825 0.001 1.146 2.292
Vitamin B-6 (mg) n/a 0.032 0.006 0.003 0.0 0.0 0.0 0.027 0.097 0.055 0.001 0.222 0.444
Folate (mcg) n/a 0.078 10.83 0.685 0.0 0.013 0.0 30.278 66.375 8.8 0.659 117.718 235.436
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) n/a 0.6 0.9 0.1 0.0 0.0 0.1 11.7 n/a 9.5 0.2 23.1 46.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 n/a 0.0 n/a n/a n/a 0.071 0.022 n/a 0.098 0.196
Threonine (g) n/a 0.004 0.009 n/a 0.0 n/a n/a n/a 0.266 0.06 n/a 0.339 0.678
Isoleucine (g) n/a 0.006 0.009 n/a 0.0 n/a n/a n/a 0.274 0.044 n/a 0.333 0.666
Leucine (g) n/a 0.008 0.014 n/a 0.0 n/a n/a n/a 0.496 0.066 n/a 0.584 1.168
Lysine (g) n/a 0.007 0.013 n/a 0.0 n/a n/a n/a 0.425 0.06 n/a 0.505 1.01
Methionine (g) n/a 0.002 0.003 n/a 0.0 n/a n/a n/a 0.097 0.016 n/a 0.119 0.238
Cystine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.071 0.005 n/a 0.079 0.158
Phenylalanine (g) n/a 0.005 0.011 n/a 0.0 n/a n/a n/a 0.336 0.049 n/a 0.401 0.802
Tyrosine (g) n/a 0.002 0.006 n/a 0.0 n/a n/a n/a 0.177 0.022 n/a 0.207 0.414
Valine (g) n/a 0.008 0.012 n/a 0.0 n/a n/a n/a 0.327 0.126 n/a 0.474 0.948
Arginine (g) n/a 0.016 0.009 n/a 0.0 n/a n/a n/a 0.389 0.044 n/a 0.458 0.916
Histidine (g) n/a 0.003 0.004 n/a 0.0 n/a n/a n/a 0.177 0.033 n/a 0.217 0.434
Alanine (g) n/a 0.003 0.014 n/a 0.0 n/a n/a n/a 0.266 0.11 n/a 0.393 0.786
Aspartic acid (g) n/a 0.013 0.021 n/a 0.0 n/a n/a n/a 0.752 0.11 n/a 0.896 1.792
Glutamic acid (g) n/a 0.021 0.018 n/a 0.0 n/a n/a n/a 0.956 0.187 n/a 1.182 2.364
Glycine (g) n/a 0.005 0.011 n/a 0.0 n/a n/a n/a 0.248 0.049 n/a 0.313 0.626
Proline (g) n/a 0.003 0.015 n/a 0.0 n/a n/a n/a 0.266 0.044 n/a 0.327 0.654
Serine (g) n/a 0.005 0.01 n/a 0.0 n/a n/a n/a 0.336 0.049 n/a 0.401 0.802
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.009 0.007 0.0 0.001 4.195 0.027 0.071 0.022 0.007 4.341 8.682
Phytosterols (mg) n/a n/a 0.356 0.508 0.0 0.12 n/a n/a n/a n/a 1.375 2.359 4.718
Monounsaturated Fat (g) n/a 0.0 0.021 0.002 0.0 0.001 22.162 0.003 0.044 0.0 0.002 22.236 44.472
Polyunsaturated (g) n/a 0.007 0.009 0.013 0.0 0.001 3.195 0.048 0.398 0.077 0.009 3.757 7.514