Receta Antipasto Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salami
29.58g 		ham
29.58g 		provolone cheese
16.5g 		cheddar cheese
16.5g 		mozzarella cheese
3.5g 		olives
13.5g 		olives
8.32g 		tomatoes
28.21g 		oregano
0.13g 		basil
0.07g 		garlic
1.4g 		onion
1.2g 		olive oil
13.5g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 3.73 5.16 4.22 4.11 0.91 0.0 0.09 0.25 0.01 0.0 0.24 0.12 0.0 0.0 18.83 37.66
Total Fat (g) 6.57 1.82 4.39 5.47 0.7 13.5 1.27 0.06 0.01 0.0 0.01 0.01 13.5 0.0 47.32 94.64
Carbohydrates (g) 0.56 0.2 0.35 0.21 0.13 0.0 0.32 1.11 0.08 0.0 1.02 0.97 0.0 0.02 4.98 9.96
Ash (g) 0.98 0.97 0.78 0.65 n/a n/a n/a 0.14 0.01 0.0 0.05 0.04 0.0 0.01 3.62 7.24
Calories (kcal) 77.191 39.335 57.915 66.495 10.57 119.34 12.057 5.078 0.383 0.016 4.648 4.164 119.34 1.416 517.946 1035.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.35 0.0 0.0 n/a n/a n/a n/a 0.36 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.39 0.0 0.0 n/a n/a n/a n/a 0.39 0.78
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.08
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.75 21.42 6.76 6.06 1.63 0.0 6.26 26.66 0.01 0.06 0.09 0.06 0.0 7.04 93.79 187.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 n/a 0.09 0.09 0.02 0.0 0.04 0.74 0.01 0.0 0.34 0.43 0.0 0.0 2.2 4.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.9 1.8
Calcium (mg) 1.775 2.07 124.74 118.965 25.585 0.135 4.324 2.821 1.97 0.125 1.12 4.356 0.135 0.447 288.567 577.134
Iron (mg) 0.65 0.32 0.09 0.11 0.01 0.08 0.04 0.08 0.06 0.0 0.04 0.03 0.08 0.03 1.6 3.2
Magnesium (mg) 3.845 5.915 4.62 4.62 0.91 0.0 0.915 3.103 0.338 0.045 0.812 1.464 0.0 0.298 26.884 53.768
Phosphorus (mg) 60.629 82.219 81.84 84.48 18.34 0.0 0.333 6.77 0.25 0.039 5.838 4.08 0.0 0.596 345.414 690.828
Potassium (mg) 55.601 80.444 22.77 16.17 3.325 0.135 3.492 66.858 2.086 0.208 15.414 11.316 0.135 2.906 280.859 561.718
Sodium (mg) 337.155 357.858 144.54 102.465 18.48 0.27 129.381 1.411 0.019 0.003 0.364 0.648 0.27 0.596 1093.459 2186.918
Zinc (mg) 0.52 0.68 0.53 0.51 0.11 0.0 0.0 0.05 0.01 0.0 0.04 0.03 0.0 0.0 2.48 4.96
Copper (mg) 0.056 0.033 0.005 0.005 0.001 0.0 0.01 0.017 0.001 0.0 0.002 0.002 0.0 0.001 0.133 0.266
Manganese (mg) 0.015 0.009 0.002 0.002 n/a n/a n/a 0.031 0.006 0.001 0.008 0.004 0.0 0.004 0.081 0.162
Selenium (mcg) 4.3 4.9 2.4 2.3 0.6 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 15.1 30.2
Vitamin A, IU (IU) 0.0 1.479 145.2 165.33 n/a n/a n/a 234.989 8.629 3.714 0.0 0.0 0.0 0.0 559.34 1118.68
Retinol (mcg) 0.0 0.592 37.95 42.57 5.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.572 173.144
Vitamin A, RAE (mcg_RAE) 0.0 0.592 38.94 43.725 5.6 0.0 1.663 11.848 0.431 0.186 0.0 0.0 0.0 0.0 102.985 205.97
Beta Carotene (mcg) 0.0 n/a 11.22 14.025 1.785 0.0 19.208 126.663 5.14 2.212 0.0 0.0 0.0 n/a 180.253 360.506
Vitamin E (mg) 0.06 n/a 0.04 0.05 0.01 1.94 0.32 0.15 0.02 0.0 0.01 0.0 1.94 n/a 4.53 9.06
Vitamin D (IU) 14.196 n/a n/a 1.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.176 32.352
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 42.407 34.698 1.078 3.978 0.0 0.0 0.0 n/a 82.16 164.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.02 0.0 0.0 0.0 0.11 n/a 0.17 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 3.6 0.1 0.0 0.3 0.2 0.0 0.0 10.8 21.6
Thiamin (mg) 0.03 0.157 0.003 0.005 0.004 0.0 0.002 0.011 0.0 0.0 0.007 0.005 0.0 n/a 0.223 0.446
Riboflavin (mg) 0.056 0.056 0.053 0.063 0.012 0.0 0.001 0.006 0.0 0.0 0.002 0.001 0.0 n/a 0.249 0.498
Niacin (mg) 0.958 0.748 0.026 0.013 0.004 0.0 0.02 0.166 0.008 0.001 0.01 0.008 0.0 n/a 1.963 3.926
Pantothenic acid (mg) 0.281 0.195 0.079 0.068 n/a n/a n/a 0.025 n/a 0.0 n/a n/a 0.0 n/a 0.649 1.298
Vitamin B-6 (mg) 0.053 0.068 0.012 0.012 0.003 0.0 0.002 0.023 0.002 0.0 0.041 0.015 0.0 n/a 0.23 0.46
Folate (mcg) 0.592 1.183 1.65 2.97 0.35 0.0 0.249 4.232 0.343 0.048 0.028 1.992 0.0 n/a 13.636 27.272
Vitamin B-12 (mcg) 0.9 0.2 0.24 0.14 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.56 3.12
Choline (mg) 17.0 n/a 2.5 2.7 0.5 0.0 1.2 1.9 0.0 0.0 0.9 0.5 0.0 n/a 27.4 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.041 n/a 0.058 0.053 n/a n/a n/a 0.003 n/a 0.0 0.003 0.001 0.0 n/a 0.159 0.318
Threonine (g) 0.169 n/a 0.162 0.147 n/a n/a n/a 0.008 n/a 0.0 0.007 0.002 0.0 n/a 0.495 0.99
Isoleucine (g) 0.192 n/a 0.18 0.256 n/a n/a n/a 0.006 n/a 0.0 0.009 0.003 0.0 n/a 0.646 1.292
Leucine (g) 0.325 n/a 0.38 0.394 n/a n/a n/a 0.008 n/a 0.0 0.014 0.004 0.0 n/a 1.126 2.252
Lysine (g) 0.34 n/a 0.437 0.342 n/a n/a n/a 0.008 n/a 0.0 0.008 0.006 0.0 n/a 1.141 2.282
Methionine (g) 0.104 n/a 0.114 0.107 n/a n/a n/a 0.003 n/a 0.0 0.005 0.001 0.0 n/a 0.333 0.666
Cystine (g) 0.056 n/a 0.02 0.021 n/a n/a n/a 0.003 n/a 0.0 0.002 0.002 0.0 n/a 0.105 0.21
Phenylalanine (g) 0.16 n/a 0.213 0.216 n/a n/a n/a 0.02 n/a 0.0 0.007 0.003 0.0 n/a 0.618 1.236
Tyrosine (g) 0.145 n/a 0.251 0.198 n/a n/a n/a 0.003 n/a 0.0 0.003 0.003 0.0 n/a 0.602 1.204
Valine (g) 0.195 n/a 0.271 0.274 n/a n/a n/a 0.006 n/a 0.0 0.01 0.003 0.0 n/a 0.758 1.516
Arginine (g) 0.275 n/a 0.168 0.155 n/a n/a n/a 0.006 n/a 0.0 0.023 0.016 0.0 n/a 0.644 1.288
Histidine (g) 0.142 n/a 0.185 0.144 n/a n/a n/a 0.003 n/a 0.0 0.004 0.002 0.0 n/a 0.479 0.958
Alanine (g) 0.319 n/a 0.117 0.116 n/a n/a n/a 0.008 n/a 0.0 0.005 0.003 0.0 n/a 0.568 1.136
Aspartic acid (g) 0.435 n/a 0.287 0.264 n/a n/a n/a 0.039 n/a 0.0 0.018 0.006 0.0 n/a 1.05 2.1
Glutamic acid (g) 0.725 n/a 1.03 1.005 n/a n/a n/a 0.121 n/a 0.0 0.03 0.023 0.0 n/a 2.933 5.866
Glycine (g) 0.373 n/a 0.071 0.071 n/a n/a n/a 0.006 n/a 0.0 0.007 0.004 0.0 n/a 0.532 1.064
Proline (g) 0.319 n/a 0.457 0.464 n/a n/a n/a 0.006 n/a 0.0 0.004 0.005 0.0 n/a 1.254 2.508
Serine (g) 0.18 n/a 0.243 0.241 n/a n/a n/a 0.008 n/a 0.0 0.007 0.003 0.0 n/a 0.682 1.364
Cholesterol (mg) 20.998 20.998 11.385 17.325 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.597 145.194
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.919 0.494 2.818 3.48 0.381 1.864 0.169 0.008 0.003 0.0 0.002 0.002 1.864 0.0 14.005 28.01
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.975 0.254 n/a 0.112 1.044 29.835 n/a 33.219 66.438
Monounsaturated Fat (g) 3.15 0.787 1.219 1.549 0.17 9.85 0.94 0.008 0.001 0.0 0.0 0.002 9.85 n/a 27.526 55.052
Polyunsaturated (g) 0.308 0.231 0.127 0.155 0.018 1.42 0.109 0.023 0.007 0.0 0.005 0.005 1.42 n/a 3.828 7.656