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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of crusty Italian bread (can be day old)
1 tsp of Sapori D’Italia herbs- Tuscan Picnic blend (by Maria Liberati’s The Basic Art of Italian Cooking)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fontina
113.4g 		arugula
3.6g 		tomatoes
223.86g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 29.03 0.09 1.97 0.0 31.09 31.09
Total Fat (g) 35.31 0.02 0.45 13.5 49.28 49.28
Carbohydrates (g) 1.76 0.13 8.78 0.0 10.66 10.66
Ash (g) 4.3 0.05 1.12 0.0 5.47 5.47
Calories (kcal) 441.126 0.9 40.295 119.34 601.661 601.661
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.8 n/a 2.8 2.8
Fructose (g) n/a n/a 3.07 n/a 3.07 3.07
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.0 3.3 211.55 0.0 257.85 257.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.07 5.89 0.0 7.72 7.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.7 0.0 2.7 2.7
Calcium (mg) 623.7 5.76 22.386 0.135 651.981 651.981
Iron (mg) 0.26 0.05 0.6 0.08 0.99 0.99
Magnesium (mg) 15.876 1.692 24.625 0.0 42.193 42.193
Phosphorus (mg) 392.364 1.872 53.726 0.0 447.962 447.962
Potassium (mg) 72.576 13.284 530.548 0.135 616.543 616.543
Sodium (mg) 907.2 0.972 11.193 0.27 919.635 919.635
Zinc (mg) 3.97 0.02 0.38 0.0 4.37 4.37
Copper (mg) 0.034 0.003 0.134 0.0 0.171 0.171
Manganese (mg) 0.011 0.012 0.246 0.0 0.269 0.269
Selenium (mcg) 16.4 0.0 0.0 0.0 16.5 16.5
Vitamin A, IU (IU) 1035.342 85.428 1864.754 0.0 2985.524 2985.524
Retinol (mcg) 292.572 0.0 0.0 0.0 292.572 292.572
Vitamin A, RAE (mcg_RAE) 295.974 4.284 94.021 0.0 394.279 394.279
Beta Carotene (mcg) 36.288 51.264 1005.131 0.0 1092.683 1092.683
Vitamin E (mg) 0.31 0.02 1.21 1.94 3.47 3.47
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 127.98 275.348 0.0 403.328 403.328
Tocopherol, beta (mg) n/a n/a 0.02 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.27 0.11 0.38 0.38
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 28.4 0.0 29.0 29.0
Thiamin (mg) 0.023 0.001 0.09 0.0 0.114 0.114
Riboflavin (mg) 0.227 0.003 0.045 0.0 0.275 0.275
Niacin (mg) 0.17 0.011 1.321 0.0 1.502 1.502
Pantothenic acid (mg) 0.488 0.016 0.201 0.0 0.705 0.705
Vitamin B-6 (mg) 0.091 0.003 0.179 0.0 0.272 0.272
Folate (mcg) 6.804 3.492 33.579 0.0 43.875 43.875
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 1.91 1.91
Choline (mg) 17.5 0.6 15.0 0.0 33.1 33.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 n/a 0.022 0.0 0.431 0.431
Threonine (g) 1.066 n/a 0.067 0.0 1.133 1.133
Isoleucine (g) 1.565 n/a 0.045 0.0 1.61 1.61
Leucine (g) 3.016 n/a 0.067 0.0 3.084 3.084
Lysine (g) 2.642 n/a 0.067 0.0 2.709 2.709
Methionine (g) 0.805 n/a 0.022 0.0 0.828 0.828
Cystine (g) 0.295 n/a 0.022 0.0 0.317 0.317
Phenylalanine (g) 1.701 n/a 0.157 0.0 1.858 1.858
Tyrosine (g) 1.724 n/a 0.022 0.0 1.746 1.746
Valine (g) 2.189 n/a 0.045 0.0 2.233 2.233
Arginine (g) 0.953 n/a 0.045 0.0 0.997 0.997
Histidine (g) 1.089 n/a 0.022 0.0 1.111 1.111
Alanine (g) 0.93 n/a 0.067 0.0 0.997 0.997
Aspartic acid (g) 1.599 n/a 0.313 0.0 1.912 1.912
Glutamic acid (g) 5.829 n/a 0.963 0.0 6.791 6.791
Glycine (g) 0.522 n/a 0.045 0.0 0.566 0.566
Proline (g) 3.765 n/a 0.045 0.0 3.81 3.81
Serine (g) 1.678 n/a 0.067 0.0 1.745 1.745
Cholesterol (mg) 131.544 0.0 0.0 0.0 131.544 131.544
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.773 0.003 0.067 1.864 23.708 23.708
Phytosterols (mg) n/a n/a 15.67 29.835 45.505 45.505
Monounsaturated Fat (g) 9.854 0.002 0.067 9.85 19.773 19.773
Polyunsaturated (g) 1.871 0.012 0.179 1.42 3.482 3.482