Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 thin sliced pieces of prosciutto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe
70.38g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.59 2.36
Total Fat (g) 0.13 0.13 0.52
Carbohydrates (g) 5.74 5.74 22.96
Ash (g) 0.46 0.46 1.84
Calories (kcal) 23.929 23.929 95.716
Starch (g) 0.02 0.02 0.08
Sucrose (g) 3.06 3.06 12.24
Glucose (dextrose) (g) 1.08 1.08 4.32
Fructose (g) 1.32 1.32 5.28
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0
Water (g) 63.45 63.45 253.8
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 5.53 5.53 22.12
Galactose (g) 0.04 0.04 0.16
Dietary Fiber (g) 0.6 0.6 2.4
Calcium (mg) 6.334 6.334 25.336
Iron (mg) 0.15 0.15 0.6
Magnesium (mg) 8.446 8.446 33.784
Phosphorus (mg) 10.557 10.557 42.228
Potassium (mg) 187.915 187.915 751.66
Sodium (mg) 11.261 11.261 45.044
Zinc (mg) 0.13 0.13 0.52
Copper (mg) 0.028 0.028 0.112
Manganese (mg) 0.028 0.028 0.112
Selenium (mcg) 0.3 0.3 1.2
Vitamin A, IU (IU) 2380.252 2380.252 9521.008
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 118.942 118.942 475.768
Beta Carotene (mcg) 1421.676 1421.676 5686.704
Vitamin E (mg) 0.04 0.04 0.16
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.299 18.299 73.196
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 25.8 25.8 103.2
Thiamin (mg) 0.028 0.028 0.112
Riboflavin (mg) 0.014 0.014 0.056
Niacin (mg) 0.514 0.514 2.056
Pantothenic acid (mg) 0.077 0.077 0.308
Vitamin B-6 (mg) 0.049 0.049 0.196
Folate (mcg) 14.78 14.78 59.12
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 5.3 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.014 0.014 0.056
Isoleucine (g) 0.014 0.014 0.056
Leucine (g) 0.021 0.021 0.084
Lysine (g) 0.021 0.021 0.084
Methionine (g) 0.007 0.007 0.028
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.014 0.014 0.056
Tyrosine (g) 0.007 0.007 0.028
Valine (g) 0.021 0.021 0.084
Arginine (g) 0.021 0.021 0.084
Histidine (g) 0.014 0.014 0.056
Alanine (g) 0.07 0.07 0.28
Aspartic acid (g) 0.099 0.099 0.396
Glutamic acid (g) 0.148 0.148 0.592
Glycine (g) 0.021 0.021 0.084
Proline (g) 0.014 0.014 0.056
Serine (g) 0.028 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.035 0.035 0.14
Phytosterols (mg) 7.038 7.038 28.152
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.056 0.056 0.224