Receta Antipasto Pie - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
giardiniera
5.13g |
provolone
28.35g |
peppers
12.2g |
artichoke hearts
6.0g |
salad greens
28.8g |
parsley
3.56g |
basil
0.6g |
onion
8.69g |
bamboo
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 7.25 | 0.1 | 0.17 | 0.39 | 0.11 | 0.02 | 0.07 | n/a | 8.17 | 65.36 |
Total Fat (g) | 0.01 | 7.55 | 0.02 | 0.02 | 0.04 | 0.03 | 0.0 | 0.01 | n/a | 7.68 | 61.44 |
Carbohydrates (g) | 0.29 | 0.61 | 0.57 | 0.72 | 0.8 | 0.23 | 0.02 | 0.66 | n/a | 3.88 | 31.04 |
Ash (g) | n/a | 1.34 | 0.05 | 0.04 | 0.18 | 0.08 | 0.01 | 0.03 | n/a | 1.73 | 13.84 |
Calories (kcal) | 1.384 | 99.509 | 2.44 | 3.18 | 4.32 | 1.283 | 0.138 | 2.78 | n/a | 115.033 | 920.264 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | 0.04 | 0.0 | n/a | 0.0 | 0.06 | n/a | 0.12 | 0.96 |
Glucose (dextrose) (g) | n/a | n/a | 0.14 | 0.01 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.46 | 3.68 |
Fructose (g) | n/a | n/a | 0.14 | 0.0 | 0.12 | n/a | 0.0 | 0.18 | n/a | 0.44 | 3.52 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 4.71 | 11.61 | 11.45 | 5.04 | 27.38 | 3.12 | 0.55 | 7.93 | n/a | 71.8 | 574.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.15 | 0.16 | 0.29 | 0.06 | 0.22 | 0.03 | 0.0 | 0.44 | n/a | 1.35 | 10.8 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 11.2 |
Calcium (mg) | 1.076 | 214.326 | 1.22 | 1.26 | 10.368 | 4.916 | 1.062 | 1.738 | n/a | 235.966 | 1887.728 |
Iron (mg) | 0.02 | 0.15 | 0.04 | 0.04 | 0.25 | 0.22 | 0.02 | 0.02 | n/a | 0.75 | 6.0 |
Magnesium (mg) | 0.564 | 7.938 | 1.22 | 2.52 | 3.744 | 1.781 | 0.384 | 0.782 | n/a | 18.933 | 151.464 |
Phosphorus (mg) | 1.333 | 140.616 | 2.44 | 4.38 | 8.352 | 2.066 | 0.336 | 2.346 | n/a | 161.868 | 1294.944 |
Potassium (mg) | 10.916 | 39.123 | 21.346 | 17.16 | 55.872 | 19.736 | 1.77 | 10.34 | n/a | 176.263 | 1410.104 |
Sodium (mg) | 10.711 | 248.346 | 0.366 | 3.6 | 8.064 | 1.995 | 0.024 | 0.695 | n/a | 273.801 | 2190.408 |
Zinc (mg) | 0.01 | 0.92 | 0.02 | 0.02 | 0.05 | 0.04 | 0.0 | 0.01 | n/a | 1.07 | 8.56 |
Copper (mg) | 0.002 | 0.009 | 0.009 | 0.008 | 0.009 | 0.005 | 0.002 | 0.005 | n/a | 0.048 | 0.384 |
Manganese (mg) | n/a | 0.003 | 0.015 | 0.014 | 0.072 | 0.006 | 0.007 | 0.007 | n/a | 0.123 | 0.984 |
Selenium (mcg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 35.2 |
Vitamin A, IU (IU) | n/a | 249.48 | 45.131 | 0.78 | 2132.64 | 300.105 | 31.65 | 0.087 | n/a | 2759.873 | 22078.984 |
Retinol (mcg) | 0.0 | 65.205 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 65.205 | 521.64 |
Vitamin A, RAE (mcg_RAE) | 10.353 | 66.906 | 2.196 | 0.06 | 106.56 | 14.998 | 1.584 | 0.0 | n/a | 202.656 | 1621.248 |
Beta Carotene (mcg) | 103.576 | 19.278 | 25.371 | 0.48 | 1279.584 | 180.049 | 18.852 | 0.087 | n/a | 1627.277 | 13018.216 |
Vitamin E (mg) | 0.02 | 0.07 | 0.05 | 0.01 | 0.08 | 0.03 | 0.0 | 0.0 | n/a | 0.26 | 2.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.048 | 0.0 | 41.593 | 27.84 | 498.24 | 198.111 | 33.9 | 0.521 | n/a | 806.253 | 6450.024 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.11 | 0.02 | 0.0 | 0.0 | n/a | 0.13 | 1.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.0 | 9.8 | 0.4 | 5.2 | 4.7 | 0.1 | 0.4 | n/a | 22.1 | 176.8 |
Thiamin (mg) | 0.002 | 0.006 | 0.007 | 0.003 | 0.02 | 0.003 | 0.0 | 0.003 | n/a | 0.045 | 0.36 |
Riboflavin (mg) | 0.002 | 0.091 | 0.004 | 0.005 | 0.023 | 0.004 | 0.0 | 0.002 | n/a | 0.131 | 1.048 |
Niacin (mg) | 0.026 | 0.045 | 0.059 | 0.067 | 0.109 | 0.047 | 0.005 | 0.011 | n/a | 0.369 | 2.952 |
Pantothenic acid (mg) | n/a | 0.136 | 0.012 | 0.014 | 0.037 | 0.014 | 0.001 | 0.009 | n/a | 0.224 | 1.792 |
Vitamin B-6 (mg) | 0.007 | 0.02 | 0.027 | 0.005 | 0.026 | 0.003 | 0.001 | 0.011 | n/a | 0.1 | 0.8 |
Folate (mcg) | 0.974 | 2.835 | 1.22 | 5.34 | 10.944 | 5.415 | 0.408 | 1.998 | n/a | 29.134 | 233.072 |
Vitamin B-12 (mcg) | 0.0 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.41 | 3.28 |
Choline (mg) | 0.8 | 4.4 | 0.7 | 2.1 | 3.9 | 0.5 | 0.1 | 0.5 | n/a | 12.8 | 102.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.099 | 0.001 | n/a | 0.003 | 0.002 | 0.0 | 0.001 | n/a | 0.106 | 0.848 |
Threonine (g) | n/a | 0.278 | 0.005 | n/a | 0.017 | 0.004 | 0.001 | 0.002 | n/a | 0.307 | 2.456 |
Isoleucine (g) | n/a | 0.309 | 0.002 | n/a | 0.023 | 0.004 | 0.001 | 0.001 | n/a | 0.34 | 2.72 |
Leucine (g) | n/a | 0.652 | 0.005 | n/a | 0.023 | 0.007 | 0.001 | 0.003 | n/a | 0.691 | 5.528 |
Lysine (g) | n/a | 0.751 | 0.005 | n/a | 0.023 | 0.006 | 0.001 | 0.003 | n/a | 0.789 | 6.312 |
Methionine (g) | n/a | 0.196 | 0.001 | n/a | 0.006 | 0.001 | 0.0 | 0.001 | n/a | 0.205 | 1.64 |
Cystine (g) | n/a | 0.034 | 0.001 | n/a | 0.006 | 0.0 | 0.0 | 0.001 | n/a | 0.042 | 0.336 |
Phenylalanine (g) | n/a | 0.366 | 0.011 | n/a | 0.017 | 0.005 | 0.001 | 0.002 | n/a | 0.402 | 3.216 |
Tyrosine (g) | n/a | 0.431 | 0.001 | n/a | 0.009 | 0.003 | 0.0 | 0.001 | n/a | 0.445 | 3.56 |
Valine (g) | n/a | 0.465 | 0.005 | n/a | 0.02 | 0.006 | 0.001 | 0.002 | n/a | 0.499 | 3.992 |
Arginine (g) | n/a | 0.289 | 0.004 | n/a | 0.02 | 0.004 | 0.001 | 0.01 | n/a | 0.328 | 2.624 |
Histidine (g) | n/a | 0.318 | 0.001 | n/a | 0.006 | 0.002 | 0.0 | 0.001 | n/a | 0.328 | 2.624 |
Alanine (g) | n/a | 0.201 | 0.005 | n/a | 0.017 | 0.007 | 0.001 | 0.002 | n/a | 0.233 | 1.864 |
Aspartic acid (g) | n/a | 0.493 | 0.026 | n/a | 0.04 | 0.01 | 0.002 | 0.006 | n/a | 0.577 | 4.616 |
Glutamic acid (g) | n/a | 1.769 | 0.023 | n/a | 0.052 | 0.009 | 0.002 | 0.016 | n/a | 1.87 | 14.96 |
Glycine (g) | n/a | 0.122 | 0.004 | n/a | 0.017 | 0.005 | 0.001 | 0.002 | n/a | 0.151 | 1.208 |
Proline (g) | n/a | 0.785 | 0.002 | n/a | 0.014 | 0.007 | 0.001 | 0.002 | n/a | 0.812 | 6.496 |
Serine (g) | n/a | 0.417 | 0.006 | n/a | 0.012 | 0.005 | 0.001 | 0.002 | n/a | 0.442 | 3.536 |
Cholesterol (mg) | 0.0 | 19.562 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.562 | 156.496 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 4.842 | 0.007 | 0.005 | 0.006 | 0.005 | 0.0 | n/a | n/a | 4.867 | 38.936 |
Phytosterols (mg) | n/a | n/a | 1.098 | n/a | 10.944 | 0.178 | n/a | n/a | n/a | 12.22 | 97.76 |
Monounsaturated Fat (g) | 0.001 | 2.095 | 0.001 | 0.001 | 0.003 | 0.011 | 0.001 | n/a | n/a | 2.112 | 16.896 |
Polyunsaturated (g) | 0.003 | 0.218 | 0.007 | 0.008 | 0.023 | 0.004 | 0.002 | n/a | n/a | 0.267 | 2.136 |