Receta Antipasto Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	giardiniera 5.13g	provolone 28.35g	peppers 12.2g	artichoke hearts 6.0g	salad greens 28.8g	parsley 3.56g	basil 0.6g	onion 8.69g	bamboo 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	7.25	0.1	0.17	0.39	0.11	0.02	0.07	n/a	8.17	65.36
Total Fat (g)	0.01	7.55	0.02	0.02	0.04	0.03	0.0	0.01	n/a	7.68	61.44
Carbohydrates (g)	0.29	0.61	0.57	0.72	0.8	0.23	0.02	0.66	n/a	3.88	31.04
Ash (g)	n/a	1.34	0.05	0.04	0.18	0.08	0.01	0.03	n/a	1.73	13.84
Calories (kcal)	1.384	99.509	2.44	3.18	4.32	1.283	0.138	2.78	n/a	115.033	920.264
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.04	0.0	n/a	0.0	0.06	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	0.14	0.01	0.1	n/a	0.0	0.2	n/a	0.46	3.68
Fructose (g)	n/a	n/a	0.14	0.0	0.12	n/a	0.0	0.18	n/a	0.44	3.52
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.71	11.61	11.45	5.04	27.38	3.12	0.55	7.93	n/a	71.8	574.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.15	0.16	0.29	0.06	0.22	0.03	0.0	0.44	n/a	1.35	10.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.5	0.4	0.1	0.0	0.1	n/a	1.4	11.2
Calcium (mg)	1.076	214.326	1.22	1.26	10.368	4.916	1.062	1.738	n/a	235.966	1887.728
Iron (mg)	0.02	0.15	0.04	0.04	0.25	0.22	0.02	0.02	n/a	0.75	6.0
Magnesium (mg)	0.564	7.938	1.22	2.52	3.744	1.781	0.384	0.782	n/a	18.933	151.464
Phosphorus (mg)	1.333	140.616	2.44	4.38	8.352	2.066	0.336	2.346	n/a	161.868	1294.944
Potassium (mg)	10.916	39.123	21.346	17.16	55.872	19.736	1.77	10.34	n/a	176.263	1410.104
Sodium (mg)	10.711	248.346	0.366	3.6	8.064	1.995	0.024	0.695	n/a	273.801	2190.408
Zinc (mg)	0.01	0.92	0.02	0.02	0.05	0.04	0.0	0.01	n/a	1.07	8.56
Copper (mg)	0.002	0.009	0.009	0.008	0.009	0.005	0.002	0.005	n/a	0.048	0.384
Manganese (mg)	n/a	0.003	0.015	0.014	0.072	0.006	0.007	0.007	n/a	0.123	0.984
Selenium (mcg)	0.0	4.1	0.0	0.0	0.2	0.0	0.0	0.0	n/a	4.4	35.2
Vitamin A, IU (IU)	n/a	249.48	45.131	0.78	2132.64	300.105	31.65	0.087	n/a	2759.873	22078.984
Retinol (mcg)	0.0	65.205	0.0	0.0	0.0	0.0	0.0	n/a	n/a	65.205	521.64
Vitamin A, RAE (mcg_RAE)	10.353	66.906	2.196	0.06	106.56	14.998	1.584	0.0	n/a	202.656	1621.248
Beta Carotene (mcg)	103.576	19.278	25.371	0.48	1279.584	180.049	18.852	0.087	n/a	1627.277	13018.216
Vitamin E (mg)	0.02	0.07	0.05	0.01	0.08	0.03	0.0	0.0	n/a	0.26	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.048	0.0	41.593	27.84	498.24	198.111	33.9	0.521	n/a	806.253	6450.024
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.11	0.02	0.0	0.0	n/a	0.13	1.04
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.0	9.8	0.4	5.2	4.7	0.1	0.4	n/a	22.1	176.8
Thiamin (mg)	0.002	0.006	0.007	0.003	0.02	0.003	0.0	0.003	n/a	0.045	0.36
Riboflavin (mg)	0.002	0.091	0.004	0.005	0.023	0.004	0.0	0.002	n/a	0.131	1.048
Niacin (mg)	0.026	0.045	0.059	0.067	0.109	0.047	0.005	0.011	n/a	0.369	2.952
Pantothenic acid (mg)	n/a	0.136	0.012	0.014	0.037	0.014	0.001	0.009	n/a	0.224	1.792
Vitamin B-6 (mg)	0.007	0.02	0.027	0.005	0.026	0.003	0.001	0.011	n/a	0.1	0.8
Folate (mcg)	0.974	2.835	1.22	5.34	10.944	5.415	0.408	1.998	n/a	29.134	233.072
Vitamin B-12 (mcg)	0.0	0.41	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.41	3.28
Choline (mg)	0.8	4.4	0.7	2.1	3.9	0.5	0.1	0.5	n/a	12.8	102.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.099	0.001	n/a	0.003	0.002	0.0	0.001	n/a	0.106	0.848
Threonine (g)	n/a	0.278	0.005	n/a	0.017	0.004	0.001	0.002	n/a	0.307	2.456
Isoleucine (g)	n/a	0.309	0.002	n/a	0.023	0.004	0.001	0.001	n/a	0.34	2.72
Leucine (g)	n/a	0.652	0.005	n/a	0.023	0.007	0.001	0.003	n/a	0.691	5.528
Lysine (g)	n/a	0.751	0.005	n/a	0.023	0.006	0.001	0.003	n/a	0.789	6.312
Methionine (g)	n/a	0.196	0.001	n/a	0.006	0.001	0.0	0.001	n/a	0.205	1.64
Cystine (g)	n/a	0.034	0.001	n/a	0.006	0.0	0.0	0.001	n/a	0.042	0.336
Phenylalanine (g)	n/a	0.366	0.011	n/a	0.017	0.005	0.001	0.002	n/a	0.402	3.216
Tyrosine (g)	n/a	0.431	0.001	n/a	0.009	0.003	0.0	0.001	n/a	0.445	3.56
Valine (g)	n/a	0.465	0.005	n/a	0.02	0.006	0.001	0.002	n/a	0.499	3.992
Arginine (g)	n/a	0.289	0.004	n/a	0.02	0.004	0.001	0.01	n/a	0.328	2.624
Histidine (g)	n/a	0.318	0.001	n/a	0.006	0.002	0.0	0.001	n/a	0.328	2.624
Alanine (g)	n/a	0.201	0.005	n/a	0.017	0.007	0.001	0.002	n/a	0.233	1.864
Aspartic acid (g)	n/a	0.493	0.026	n/a	0.04	0.01	0.002	0.006	n/a	0.577	4.616
Glutamic acid (g)	n/a	1.769	0.023	n/a	0.052	0.009	0.002	0.016	n/a	1.87	14.96
Glycine (g)	n/a	0.122	0.004	n/a	0.017	0.005	0.001	0.002	n/a	0.151	1.208
Proline (g)	n/a	0.785	0.002	n/a	0.014	0.007	0.001	0.002	n/a	0.812	6.496
Serine (g)	n/a	0.417	0.006	n/a	0.012	0.005	0.001	0.002	n/a	0.442	3.536
Cholesterol (mg)	0.0	19.562	0.0	0.0	0.0	0.0	0.0	0.0	n/a	19.562	156.496
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	4.842	0.007	0.005	0.006	0.005	0.0	n/a	n/a	4.867	38.936
Phytosterols (mg)	n/a	n/a	1.098	n/a	10.944	0.178	n/a	n/a	n/a	12.22	97.76
Monounsaturated Fat (g)	0.001	2.095	0.001	0.001	0.003	0.011	0.001	n/a	n/a	2.112	16.896
Polyunsaturated (g)	0.003	0.218	0.007	0.008	0.023	0.004	0.002	n/a	n/a	0.267	2.136