Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. of 3/4 inch cubes of blue, red, yellow and white-fleshed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		lemon juice
45.75g 		garlic
2.61g 		basil
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.17 0.08 0.42 0.42
Total Fat (g) 40.5 0.0 0.01 0.02 40.53 40.53
Carbohydrates (g) 0.0 3.95 0.86 0.07 4.88 4.88
Ash (g) 0.0 0.12 0.04 0.04 0.2 0.2
Calories (kcal) 358.02 11.438 3.889 0.584 373.931 373.931
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 41.51 1.53 2.34 45.38 45.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.03 0.01 1.13 1.13
Galactose (g) n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 0.3
Calcium (mg) 0.405 3.203 4.724 4.497 12.829 12.829
Iron (mg) 0.23 0.01 0.04 0.08 0.37 0.37
Magnesium (mg) 0.0 2.745 0.653 1.626 5.024 5.024
Phosphorus (mg) 0.0 2.745 3.993 1.423 8.161 8.161
Potassium (mg) 0.405 56.73 10.466 7.495 75.096 75.096
Sodium (mg) 0.81 0.458 0.444 0.102 1.813 1.813
Zinc (mg) 0.0 0.02 0.03 0.02 0.07 0.07
Copper (mg) 0.0 0.014 0.008 0.01 0.031 0.031
Manganese (mg) 0.0 0.005 0.044 0.029 0.077 0.077
Selenium (mcg) 0.0 0.0 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 9.15 0.235 134.027 143.412 143.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.458 0.0 6.708 7.165 7.165
Beta Carotene (mcg) 0.0 1.373 0.131 79.832 81.335 81.335
Vitamin E (mg) 5.81 0.07 0.0 0.02 5.9 5.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.118 0.418 143.555 148.09 148.09
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 21.0 0.8 0.5 22.3 22.3
Thiamin (mg) 0.0 0.014 0.005 0.001 0.02 0.02
Riboflavin (mg) 0.0 0.005 0.003 0.002 0.009 0.009
Niacin (mg) 0.0 0.046 0.018 0.023 0.087 0.087
Pantothenic acid (mg) 0.0 0.046 0.016 0.005 0.067 0.067
Vitamin B-6 (mg) 0.0 0.023 0.032 0.004 0.059 0.059
Folate (mcg) 0.0 5.948 0.078 1.728 7.754 7.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.3 0.6 0.3 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.001 0.003 0.003
Threonine (g) 0.0 n/a 0.004 0.003 0.007 0.007
Isoleucine (g) 0.0 n/a 0.006 0.003 0.008 0.008
Leucine (g) 0.0 n/a 0.008 0.005 0.013 0.013
Lysine (g) 0.0 n/a 0.007 0.003 0.01 0.01
Methionine (g) 0.0 n/a 0.002 0.001 0.003 0.003
Cystine (g) 0.0 n/a 0.002 0.001 0.003 0.003
Phenylalanine (g) 0.0 n/a 0.005 0.003 0.008 0.008
Tyrosine (g) 0.0 n/a 0.002 0.002 0.004 0.004
Valine (g) 0.0 n/a 0.008 0.003 0.011 0.011
Arginine (g) 0.0 n/a 0.016 0.003 0.019 0.019
Histidine (g) 0.0 n/a 0.003 0.001 0.004 0.004
Alanine (g) 0.0 n/a 0.003 0.003 0.007 0.007
Aspartic acid (g) 0.0 n/a 0.013 0.008 0.02 0.02
Glutamic acid (g) 0.0 n/a 0.021 0.007 0.028 0.028
Glycine (g) 0.0 n/a 0.005 0.003 0.008 0.008
Proline (g) 0.0 n/a 0.003 0.003 0.005 0.005
Serine (g) 0.0 n/a 0.005 0.003 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.0 0.002 0.001 5.596 5.596
Phytosterols (mg) 89.505 n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 29.549 0.0 0.0 0.002 29.551 29.551
Polyunsaturated (g) 4.261 0.0 0.007 0.01 4.277 4.277