Receta Antipasto Salad Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Any type bottled Italian salad dressing Grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
19.97g 		beans
44.25g 		zucchini
29.45g 		salami
26.0g 		pepper
15.17g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 3.12 0.36 3.28 0.13 0.0 7.13 28.52
Total Fat (g) 0.06 0.34 0.05 5.77 0.03 27.0 33.25 133.0
Carbohydrates (g) 0.66 10.63 0.99 0.49 0.7 0.0 13.47 53.88
Ash (g) 0.12 0.71 0.18 0.86 0.07 n/a 1.93 7.72
Calories (kcal) 3.396 57.083 4.712 67.86 3.034 238.68 374.764 1499.056
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) 0.08 n/a 0.22 n/a 0.18 n/a 0.47 1.88
Fructose (g) 0.16 n/a 0.28 n/a 0.17 n/a 0.61 2.44
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.9 29.46 27.87 15.6 14.24 0.0 106.07 424.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 n/a 0.51 0.39 0.36 0.0 1.5 6.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 4.2 0.3 0.0 0.3 0.0 5.2 20.8
Calcium (mg) 6.592 27.878 4.418 1.56 1.517 0.27 42.234 168.936
Iron (mg) 0.19 0.48 0.1 0.57 0.05 0.15 1.55 6.2
Magnesium (mg) 2.796 24.78 5.007 3.38 1.517 0.0 37.48 149.92
Phosphorus (mg) 5.992 45.135 11.191 53.3 3.034 0.0 118.652 474.608
Potassium (mg) 49.338 163.725 77.159 48.88 26.548 0.27 365.92 1463.68
Sodium (mg) 1.598 2.655 2.945 296.4 0.455 0.54 304.593 1218.372
Zinc (mg) 0.05 0.28 0.09 0.46 0.02 0.0 0.89 3.56
Copper (mg) 0.01 0.053 0.015 0.049 0.011 0.0 0.138 0.552
Manganese (mg) 0.032 0.168 0.053 0.013 0.018 n/a 0.284 1.136
Selenium (mcg) 0.1 0.5 0.1 3.8 0.0 0.0 4.5 18.0
Vitamin A, IU (IU) 1739.822 1.328 58.9 0.0 56.129 n/a 1856.179 7424.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 87.091 0.0 2.945 0.0 2.731 0.0 92.767 371.068
Beta Carotene (mcg) 1043.893 n/a 35.34 0.0 31.554 0.0 1110.787 4443.148
Vitamin E (mg) 0.03 n/a 0.04 0.05 0.06 3.87 4.04 16.16
Vitamin D (IU) n/a n/a n/a 12.48 n/a n/a 12.48 49.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 461.822 n/a 625.813 0.0 51.73 0.0 1139.364 4557.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 0.5 5.0 0.0 12.2 0.0 22.5 90.0
Thiamin (mg) 0.014 0.058 0.015 0.026 0.009 0.0 0.121 0.484
Riboflavin (mg) 0.014 0.027 0.041 0.049 0.005 0.0 0.136 0.544
Niacin (mg) 0.062 0.243 0.144 0.842 0.073 0.0 1.365 5.46
Pantothenic acid (mg) 0.028 0.097 0.047 0.247 0.015 n/a 0.435 1.74
Vitamin B-6 (mg) 0.014 0.049 0.065 0.047 0.033 0.0 0.208 0.832
Folate (mcg) 27.166 33.188 8.541 0.52 1.517 0.0 70.931 283.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Choline (mg) 2.0 n/a 2.8 15.0 0.8 0.1 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.035 0.003 0.036 0.002 n/a 0.078 0.312
Threonine (g) 0.008 0.133 0.009 0.148 0.006 n/a 0.304 1.216
Isoleucine (g) 0.01 0.137 0.012 0.169 0.003 n/a 0.331 1.324
Leucine (g) 0.016 0.248 0.021 0.286 0.006 n/a 0.576 2.304
Lysine (g) 0.012 0.212 0.021 0.299 0.006 n/a 0.55 2.2
Methionine (g) 0.004 0.049 0.006 0.091 0.002 n/a 0.151 0.604
Cystine (g) 0.002 0.035 0.003 0.049 0.002 n/a 0.091 0.364
Phenylalanine (g) 0.014 0.168 0.012 0.14 0.014 n/a 0.348 1.392
Tyrosine (g) 0.006 0.089 0.009 0.127 0.002 n/a 0.232 0.928
Valine (g) 0.012 0.164 0.015 0.172 0.006 n/a 0.368 1.472
Arginine (g) 0.01 0.195 0.015 0.242 0.005 n/a 0.466 1.864
Histidine (g) 0.004 0.089 0.009 0.125 0.002 n/a 0.228 0.912
Alanine (g) 0.012 0.133 0.018 0.281 0.006 n/a 0.449 1.796
Aspartic acid (g) 0.028 0.376 0.044 0.382 0.032 n/a 0.862 3.448
Glutamic acid (g) 0.036 0.478 0.038 0.637 0.029 n/a 1.218 4.872
Glycine (g) 0.01 0.124 0.015 0.328 0.005 n/a 0.481 1.924
Proline (g) 0.01 0.133 0.012 0.281 0.003 n/a 0.438 1.752
Serine (g) 0.01 0.168 0.015 0.159 0.008 n/a 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 18.46 0.0 0.0 18.46 73.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.035 0.012 2.566 0.009 3.729 6.359 25.436
Phytosterols (mg) n/a n/a n/a 0.0 1.365 n/a 1.365 5.46
Monounsaturated Fat (g) 0.002 0.022 0.003 2.769 0.002 19.699 22.497 89.988
Polyunsaturated (g) 0.032 0.199 0.024 0.27 0.009 2.84 3.375 13.5