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Receta Antipasto Salad I - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cauliflower
12.92g 		carrots
24.03g 		bell pepper
12.2g 		olives
27.0g 		pasta
73.93g 		oil
34.06g 		cider vinegar
22.41g 		garlics
0.65g 		sugar salt
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.22 0.1 0.0 9.64 0.0 0.0 0.04 0.21 10.48 83.84
Total Fat (g) 0.01 0.06 0.02 27.0 1.12 34.06 0.0 0.0 0.04 62.31 498.48
Carbohydrates (g) 0.68 2.3 0.57 0.0 55.21 0.0 0.21 0.22 1.46 60.64 485.12
Ash (g) 0.09 0.23 0.05 n/a 0.65 0.0 0.04 0.01 0.03 1.1 8.8
Calories (kcal) 3.23 9.852 2.44 238.68 274.294 301.113 4.705 0.972 6.23 841.516 6732.128
Starch (g) n/a 0.34 0.0 n/a 46.17 n/a n/a n/a 1.2 47.72 381.76
Sucrose (g) n/a 0.86 0.01 n/a 0.35 n/a 0.0 n/a 0.01 1.24 9.92
Glucose (dextrose) (g) n/a 0.14 0.14 n/a 0.09 n/a 0.02 n/a 0.0 0.39 3.12
Fructose (g) n/a 0.13 0.14 n/a 0.08 n/a 0.07 n/a 0.0 0.42 3.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 1.45 n/a 0.0 n/a 0.0 1.45 11.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.87 21.22 11.45 0.0 7.32 0.0 21.02 0.38 0.11 73.38 587.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.14 0.29 0.0 1.97 0.0 0.09 0.01 0.02 3.83 30.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.2 0.0 2.4 0.0 0.0 0.0 0.2 3.8 30.4
Calcium (mg) 2.842 7.93 1.22 0.27 15.526 0.0 1.568 1.181 0.924 31.462 251.696
Iron (mg) 0.06 0.07 0.04 0.15 2.44 0.01 0.04 0.01 0.05 2.88 23.04
Magnesium (mg) 1.938 2.884 1.22 0.0 39.185 0.0 1.12 0.163 2.459 48.968 391.744
Phosphorus (mg) 5.684 8.411 2.44 0.0 139.735 0.0 1.793 0.998 6.84 165.9 1327.2
Potassium (mg) 39.144 76.896 21.346 0.27 164.872 0.0 16.357 2.617 6.951 328.452 2627.616
Sodium (mg) 3.876 16.581 0.366 0.54 4.436 0.0 1.12 0.111 0.111 27.14 217.12
Zinc (mg) 0.04 0.06 0.02 0.0 1.04 0.0 0.01 0.01 0.06 1.22 9.76
Copper (mg) 0.005 0.012 0.009 0.0 0.214 0.0 0.002 0.002 0.007 0.251 2.008
Manganese (mg) 0.021 0.034 0.015 n/a 0.68 n/a 0.056 0.011 0.047 0.863 6.904
Selenium (mcg) 0.1 0.0 0.0 0.0 46.7 0.0 0.0 0.1 0.1 47.0 376.0
Vitamin A, IU (IU) 1.679 4014.452 45.131 n/a 0.0 0.0 0.0 0.059 0.0 4061.321 32490.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.129 200.651 2.196 0.0 0.0 0.0 0.0 0.0 0.0 202.975 1623.8
Beta Carotene (mcg) 1.034 1990.886 25.371 0.0 0.0 0.0 0.0 0.033 0.0 2017.322 16138.576
Vitamin E (mg) 0.01 0.16 0.05 3.87 0.08 3.14 0.0 0.0 0.0 7.31 58.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Lutein + zeaxanthin (mcg) 4.263 61.517 41.593 0.0 13.308 0.0 0.0 0.104 0.0 120.786 966.288
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.65 n/a n/a n/a n/a 0.68 5.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 1.4 9.8 0.0 0.0 0.0 0.0 0.2 0.2 17.6 140.8
Thiamin (mg) 0.008 0.017 0.007 0.0 0.658 0.0 0.0 0.001 0.005 0.696 5.568
Riboflavin (mg) 0.008 0.014 0.004 0.0 0.296 0.0 0.0 0.001 0.002 0.325 2.6
Niacin (mg) 0.068 0.235 0.059 0.0 5.308 0.0 0.0 0.005 0.097 5.773 46.184
Pantothenic acid (mg) 0.084 0.065 0.012 n/a 0.318 0.0 0.0 0.004 0.006 0.489 3.912
Vitamin B-6 (mg) 0.028 0.034 0.027 0.0 0.104 0.0 0.0 0.008 0.021 0.222 1.776
Folate (mcg) 7.364 4.566 1.22 0.0 175.223 0.0 0.0 0.02 0.795 189.187 1513.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 2.1 0.7 0.1 11.2 n/a 0.0 0.2 0.4 20.4 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 161.915 0.0 0.0 0.0 0.0 161.915 1295.32
Tryptophan (g) 0.004 0.002 0.001 n/a 0.14 0.0 0.0 0.0 0.003 0.151 1.208
Threonine (g) 0.009 0.046 0.005 n/a 0.34 0.0 0.0 0.001 0.006 0.406 3.248
Isoleucine (g) 0.01 0.019 0.002 n/a 0.377 0.0 0.0 0.001 0.006 0.417 3.336
Leucine (g) 0.016 0.024 0.005 n/a 0.732 0.0 0.0 0.002 0.013 0.791 6.328
Lysine (g) 0.014 0.024 0.005 n/a 0.222 0.0 0.0 0.002 0.006 0.273 2.184
Methionine (g) 0.004 0.005 0.001 n/a 0.111 0.0 0.0 0.001 0.003 0.124 0.992
Cystine (g) 0.003 0.019 0.001 n/a 0.192 0.0 0.0 0.0 0.004 0.22 1.76
Phenylalanine (g) 0.009 0.014 0.011 n/a 0.495 0.0 0.0 0.001 0.009 0.539 4.312
Tyrosine (g) 0.005 0.01 0.001 n/a 0.177 0.0 0.0 0.001 0.002 0.196 1.568
Valine (g) 0.013 0.017 0.005 n/a 0.436 0.0 0.0 0.002 0.008 0.481 3.848
Arginine (g) 0.013 0.022 0.004 n/a 0.347 0.0 0.0 0.004 0.008 0.398 3.184
Histidine (g) 0.005 0.01 0.001 n/a 0.222 0.0 0.0 0.001 0.004 0.243 1.944
Alanine (g) 0.013 0.026 0.005 n/a 0.325 0.0 0.0 0.001 0.007 0.378 3.024
Aspartic acid (g) 0.03 0.046 0.026 n/a 0.458 0.0 0.0 0.003 0.01 0.572 4.576
Glutamic acid (g) 0.034 0.089 0.023 n/a 3.401 0.0 0.0 0.005 0.055 3.607 28.856
Glycine (g) 0.008 0.012 0.004 n/a 0.325 0.0 0.0 0.001 0.008 0.358 2.864
Proline (g) 0.012 0.012 0.002 n/a 1.161 0.0 0.0 0.001 0.018 1.205 9.64
Serine (g) 0.013 0.012 0.006 n/a 0.458 0.0 0.0 0.001 0.009 0.5 4.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.879 0.0 n/a 0.0 0.879 7.032
Saturated Fat (g) 0.003 0.01 0.007 3.729 0.207 2.531 0.0 0.001 0.008 6.495 51.96
Phytosterols (mg) 2.325 n/a 1.098 n/a n/a 85.156 0.0 n/a n/a 88.579 708.632
Monounsaturated Fat (g) 0.001 0.002 0.001 19.699 0.126 7.742 0.0 0.0 0.006 27.579 220.632
Polyunsaturated (g) 0.006 0.029 0.007 2.84 0.414 22.188 0.0 0.002 0.023 25.51 204.08