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Receta Antipasto Salad With Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 each green and yellow pepper, cut into thin wedges
1 (16 ounce) can cannelloni beans
Antipasto dressing
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		artichoke hearts
4.0g 		celery
7.49g 		pepperoni
0.17g 		provolone
11.0g 		mozzarella cheese
5.5g 		onion
8.28g 		olives
9.0g 		cherry tomatoes
22.6g 		pepper
0.0g 		chick peas
26.25g 		olives
5.54g 		bread
5.33g 		garlic
0.65g 		basil
0.14g 		oregano
0.04g 		parsley
0.1g 		salt
0.25g 		pepper
0.0g 		balsamic vinegar
5.31g 		wine vinegar
4.98g 		olive oil
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.05 0.04 2.81 1.43 0.07 0.0 0.2 n/a 1.3 0.06 0.63 0.04 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 6.78 81.36
Total Fat (g) 0.01 0.01 0.07 2.93 1.1 0.01 9.0 0.05 n/a 0.3 0.85 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.5 36.94 443.28
Carbohydrates (g) 0.48 0.22 0.0 0.24 0.21 0.63 0.0 0.89 n/a 5.94 0.21 3.01 0.22 0.0 0.03 0.01 0.0 n/a 0.9 0.01 0.0 12.99 155.88
Ash (g) 0.03 0.06 0.01 0.52 n/a 0.03 n/a 0.11 n/a 0.42 n/a 0.12 0.01 0.0 0.0 0.0 0.25 n/a 0.02 0.01 0.0 1.59 19.08
Calories (kcal) 2.12 1.199 0.823 38.61 16.61 2.65 79.56 4.068 n/a 31.238 8.035 15.413 0.972 0.033 0.128 0.036 0.0 n/a 4.675 0.946 198.9 406.014 4872.168
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.01 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.01 0.04 0.0 n/a n/a 0.19 n/a 0.28 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.92 11.04
Fructose (g) 0.0 0.04 0.0 n/a n/a 0.17 n/a 0.31 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.39 n/a n/a 0.91 10.92
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.36 7.15 0.05 4.5 2.56 7.55 0.0 21.36 n/a 18.29 4.17 1.48 0.38 0.13 0.0 0.09 0.0 n/a 4.06 4.7 0.0 79.85 958.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.14 0.0 0.06 0.03 0.42 0.0 0.59 n/a n/a 0.03 0.14 0.01 0.0 0.0 0.0 0.0 n/a 0.79 0.0 0.0 2.25 27.0
Galactose (g) 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 27.6
Calcium (mg) 0.84 2.996 0.037 83.16 40.205 1.656 0.09 2.26 n/a 8.4 2.882 2.347 1.181 0.25 0.657 0.137 0.06 n/a 1.434 0.299 0.225 149.115 1789.38
Iron (mg) 0.02 0.01 0.0 0.06 0.01 0.02 0.05 0.06 n/a 0.35 0.03 0.19 0.01 0.0 0.02 0.01 0.0 n/a 0.04 0.02 0.13 1.05 12.6
Magnesium (mg) 1.68 0.824 0.035 3.08 1.43 0.745 0.0 2.486 n/a 7.613 0.61 1.493 0.163 0.09 0.113 0.049 0.003 n/a 0.638 0.199 0.0 21.25 255.0
Phosphorus (mg) 2.92 1.798 0.295 54.56 28.82 2.236 0.0 5.424 n/a 23.625 0.222 6.08 0.998 0.079 0.083 0.057 0.0 n/a 1.009 0.398 0.0 128.605 1543.26
Potassium (mg) 11.44 19.476 0.465 15.18 5.225 9.854 0.09 53.558 n/a 45.15 2.328 6.827 2.617 0.417 0.695 0.548 0.02 n/a 5.95 1.942 0.225 182.006 2184.072
Sodium (mg) 2.4 5.993 2.755 96.36 29.04 0.662 0.18 1.13 n/a 78.488 86.228 34.667 0.111 0.006 0.006 0.055 96.895 n/a 1.222 0.398 0.45 437.046 5244.552
Zinc (mg) 0.02 0.01 0.0 0.36 0.17 0.01 0.0 0.04 n/a 0.28 0.0 0.05 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.95 11.4
Copper (mg) 0.005 0.003 0.0 0.003 0.002 0.005 0.0 0.014 n/a 0.045 0.007 0.007 0.002 0.001 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.096 1.152
Manganese (mg) 0.009 0.007 0.001 0.001 n/a 0.007 n/a 0.025 n/a 0.158 n/a 0.028 0.011 0.002 0.002 0.0 0.0 n/a 0.007 0.002 0.0 0.26 3.12
Selenium (mcg) 0.0 0.0 0.1 1.6 0.9 0.0 0.0 0.0 n/a 0.7 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.0 60.0
Vitamin A, IU (IU) 0.52 33.634 0.0 96.8 n/a 0.083 n/a 188.244 n/a 5.513 n/a 0.0 0.059 7.455 2.876 8.336 0.0 n/a 0.0 0.0 0.0 343.52 4122.24
Retinol (mcg) 0.0 0.0 0.0 25.3 8.58 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 33.88 406.56
Vitamin A, RAE (mcg_RAE) 0.04 1.648 0.0 25.96 8.8 0.0 0.0 9.491 n/a 0.263 1.108 0.0 0.0 0.373 0.144 0.417 0.0 n/a 0.0 0.0 0.0 48.244 578.928
Beta Carotene (mcg) 0.32 20.225 0.0 7.48 2.805 0.083 0.0 101.467 n/a 3.15 12.801 0.0 0.033 4.441 1.713 5.001 0.0 n/a n/a n/a 0.0 159.519 1914.228
Vitamin E (mg) 0.01 0.02 0.0 0.03 0.02 0.0 1.29 0.12 n/a n/a 0.21 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 3.23 4.95 59.4
Vitamin D (IU) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.455 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 581.455 6977.46
Lutein + zeaxanthin (mcg) 18.56 21.199 0.0 0.0 0.0 0.497 0.0 27.796 n/a 0.0 28.263 0.64 0.104 7.985 0.359 5.503 0.0 n/a n/a n/a 0.0 110.906 1330.872
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.19 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.0 0.0 0.4 0.0 2.9 n/a 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5.2 62.4
Thiamin (mg) 0.002 0.001 0.001 0.002 0.006 0.003 0.0 0.009 n/a 0.008 0.001 0.023 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.058 0.696
Riboflavin (mg) 0.004 0.004 0.001 0.035 0.018 0.002 0.0 0.005 n/a 0.008 0.001 0.015 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.093 1.116
Niacin (mg) 0.044 0.024 0.008 0.018 0.007 0.011 0.0 0.133 n/a 0.037 0.013 0.254 0.005 0.001 0.003 0.001 0.0 n/a n/a n/a 0.0 0.558 6.696
Pantothenic acid (mg) 0.01 0.019 0.002 0.053 n/a 0.008 n/a 0.02 n/a 0.079 n/a 0.018 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.213 2.556
Vitamin B-6 (mg) 0.003 0.005 0.001 0.008 0.004 0.011 0.0 0.018 n/a 0.123 0.002 0.005 0.008 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.189 2.268
Folate (mcg) 3.56 2.697 0.008 1.1 0.55 1.904 0.0 3.39 n/a 17.588 0.166 7.893 0.02 0.096 0.114 0.15 0.0 n/a n/a n/a 0.0 39.237 470.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.13 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.29 3.48
Choline (mg) 1.4 0.5 0.1 1.7 0.8 0.5 0.0 1.5 n/a 8.6 0.8 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.24 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6.24 74.88
Tryptophan (g) n/a 0.001 0.0 0.039 n/a 0.001 n/a 0.002 n/a 0.013 n/a 0.006 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.063 0.756
Threonine (g) n/a 0.001 0.001 0.108 n/a 0.002 n/a 0.007 n/a 0.047 n/a 0.015 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.183 2.196
Isoleucine (g) n/a 0.001 0.002 0.12 n/a 0.001 n/a 0.005 n/a 0.055 n/a 0.02 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.205 2.46
Leucine (g) n/a 0.002 0.003 0.253 n/a 0.002 n/a 0.007 n/a 0.092 n/a 0.037 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.398 4.776
Lysine (g) n/a 0.002 0.003 0.292 n/a 0.002 n/a 0.007 n/a 0.087 n/a 0.016 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.41 4.92
Methionine (g) n/a 0.001 0.001 0.076 n/a 0.001 n/a 0.002 n/a 0.018 n/a 0.008 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.108 1.296
Cystine (g) n/a 0.0 0.0 0.013 n/a 0.001 n/a 0.002 n/a 0.018 n/a 0.013 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.048 0.576
Phenylalanine (g) n/a 0.001 0.001 0.142 n/a 0.002 n/a 0.016 n/a 0.071 n/a 0.026 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.261 3.132
Tyrosine (g) n/a 0.001 0.001 0.167 n/a 0.001 n/a 0.002 n/a 0.032 n/a 0.01 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.214 2.568
Valine (g) n/a 0.002 0.002 0.18 n/a 0.002 n/a 0.005 n/a 0.055 n/a 0.023 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.271 3.252
Arginine (g) n/a 0.001 0.002 0.112 n/a 0.009 n/a 0.005 n/a 0.123 n/a 0.02 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.277 3.324
Histidine (g) n/a 0.001 0.001 0.123 n/a 0.001 n/a 0.002 n/a 0.037 n/a 0.011 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.177 2.124
Alanine (g) n/a 0.001 0.002 0.078 n/a 0.002 n/a 0.007 n/a 0.055 n/a 0.018 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.164 1.968
Aspartic acid (g) n/a 0.009 0.003 0.191 n/a 0.006 n/a 0.032 n/a 0.152 n/a 0.024 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.421 5.052
Glutamic acid (g) n/a 0.007 0.005 0.686 n/a 0.015 n/a 0.097 n/a 0.228 n/a 0.175 0.005 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.22 14.64
Glycine (g) n/a 0.001 0.002 0.047 n/a 0.002 n/a 0.005 n/a 0.055 n/a 0.019 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.133 1.596
Proline (g) n/a 0.001 0.001 0.305 n/a 0.002 n/a 0.005 n/a 0.053 n/a 0.059 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.427 5.124
Serine (g) n/a 0.001 0.001 0.162 n/a 0.002 n/a 0.007 n/a 0.066 n/a 0.024 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.264 3.168
Cholesterol (mg) 0.0 0.0 0.175 7.59 2.97 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 10.735 128.82
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.036
Saturated Fat (g) 0.003 0.003 0.025 1.879 0.598 n/a 1.243 0.007 n/a 0.032 0.112 0.027 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.0 3.107 7.038 84.456
Phytosterols (mg) n/a 0.449 0.008 n/a n/a n/a n/a 1.582 n/a n/a n/a n/a n/a n/a 0.085 0.005 0.0 n/a n/a n/a 49.725 51.854 622.248
Monounsaturated Fat (g) 0.0 0.002 0.029 0.813 0.267 n/a 6.566 0.007 n/a 0.068 0.627 0.019 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 16.416 24.815 297.78
Polyunsaturated (g) 0.006 0.006 0.006 0.085 0.028 n/a 0.947 0.018 n/a 0.134 0.073 0.042 0.002 0.001 0.002 0.0 0.0 n/a n/a n/a 2.367 3.715 44.58