Receta Antipasto Steak Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
99.79g |
pepper
1.6g |
romaine lettuce
1.41g |
croutons
7.5g |
parmesan cheese
10.0g |
caesar salad dressing
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.18 | 0.02 | 0.89 | 3.79 | 0.09 | 23.6 | 94.4 |
| Total Fat (g) | 17.11 | 0.05 | 0.0 | 0.5 | 2.73 | 1.32 | 21.72 | 86.88 |
| Carbohydrates (g) | 0.0 | 1.04 | 0.05 | 5.51 | 0.34 | 5.58 | 12.52 | 50.08 |
| Ash (g) | 0.91 | 0.07 | 0.01 | 0.19 | 0.64 | 1.05 | 2.86 | 11.44 |
| Calories (kcal) | 233.508 | 4.08 | 0.24 | 30.525 | 41.5 | 33.0 | 342.853 | 1371.412 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 0.17 | 1.33 | 0.41 | 2.5 | 21.96 | 88.26 | 353.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.02 | n/a | n/a | 4.9 | 4.92 | 19.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 6.985 | 6.992 | 0.465 | 5.7 | 125.3 | 7.2 | 152.643 | 610.572 |
| Iron (mg) | 1.91 | 0.46 | 0.01 | 0.31 | 0.09 | 0.05 | 2.83 | 11.32 |
| Magnesium (mg) | 18.96 | 3.104 | 0.197 | 2.325 | 5.1 | 0.6 | 30.286 | 121.144 |
| Phosphorus (mg) | 176.628 | 2.768 | 0.423 | 8.625 | 73.5 | 5.7 | 267.644 | 1070.576 |
| Potassium (mg) | 305.357 | 20.144 | 3.483 | 9.3 | 9.7 | 8.7 | 356.683 | 1426.732 |
| Sodium (mg) | 57.878 | 0.704 | 0.113 | 52.35 | 169.6 | 323.4 | 604.045 | 2416.18 |
| Zinc (mg) | 3.74 | 0.02 | 0.0 | 0.07 | 0.32 | 0.03 | 4.19 | 16.76 |
| Copper (mg) | 0.07 | 0.018 | 0.001 | 0.012 | 0.004 | 0.003 | 0.108 | 0.432 |
| Manganese (mg) | 0.01 | 0.09 | 0.002 | 0.038 | 0.002 | 0.015 | 0.157 | 0.628 |
| Selenium (mcg) | 14.0 | 0.0 | 0.0 | 2.8 | 2.4 | 0.5 | 19.7 | 78.8 |
| Vitamin A, IU (IU) | 0.0 | 4.784 | 122.811 | 0.0 | 63.9 | 1.5 | 192.995 | 771.98 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.3 | 11.1 | 44.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.24 | 6.148 | 0.0 | 12.2 | 0.3 | 18.888 | 75.552 |
| Beta Carotene (mcg) | 0.0 | 2.496 | 73.687 | n/a | n/a | 0.3 | 76.483 | 305.932 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.21 | 0.23 | 0.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.096 | 0.0 | n/a | n/a | 0.0 | 0.096 | 0.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.28 | 32.599 | n/a | n/a | 0.0 | 35.879 | 143.516 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.01 | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Thiamin (mg) | 0.1 | 0.002 | 0.001 | 0.047 | 0.004 | 0.003 | 0.156 | 0.624 |
| Riboflavin (mg) | 0.16 | 0.004 | 0.001 | 0.02 | 0.035 | 0.003 | 0.223 | 0.892 |
| Niacin (mg) | 3.223 | 0.018 | 0.004 | 0.408 | 0.029 | 0.012 | 3.695 | 14.78 |
| Pantothenic acid (mg) | 0.319 | n/a | 0.002 | 0.032 | 0.053 | 0.0 | 0.407 | 1.628 |
| Vitamin B-6 (mg) | 0.389 | 0.005 | 0.001 | 0.002 | 0.011 | 0.0 | 0.409 | 1.636 |
| Folate (mcg) | 5.987 | 0.16 | 1.918 | 9.9 | 0.8 | 0.6 | 19.365 | 77.46 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 3.09 | 12.36 |
| Choline (mg) | 77.8 | 0.2 | 0.1 | n/a | n/a | 5.2 | 83.4 | 333.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.25 | 0.0 | 0.0 | 8.25 | 33.0 |
| Tryptophan (g) | 0.21 | n/a | 0.0 | 0.011 | 0.056 | n/a | 0.276 | 1.104 |
| Threonine (g) | 0.818 | n/a | 0.001 | 0.026 | 0.153 | n/a | 0.997 | 3.988 |
| Isoleucine (g) | 0.838 | n/a | 0.001 | 0.035 | 0.22 | n/a | 1.093 | 4.372 |
| Leucine (g) | 1.477 | n/a | 0.001 | 0.062 | 0.401 | n/a | 1.941 | 7.764 |
| Lysine (g) | 1.557 | n/a | 0.001 | 0.021 | 0.384 | n/a | 1.963 | 7.852 |
| Methionine (g) | 0.479 | n/a | 0.0 | 0.016 | 0.111 | n/a | 0.606 | 2.424 |
| Cystine (g) | 0.21 | n/a | 0.0 | 0.02 | 0.027 | n/a | 0.256 | 1.024 |
| Phenylalanine (g) | 0.728 | n/a | 0.001 | 0.044 | 0.223 | n/a | 0.997 | 3.988 |
| Tyrosine (g) | 0.629 | n/a | 0.0 | 0.026 | 0.232 | n/a | 0.887 | 3.548 |
| Valine (g) | 0.908 | n/a | 0.001 | 0.038 | 0.285 | n/a | 1.232 | 4.928 |
| Arginine (g) | 1.178 | n/a | 0.001 | 0.032 | 0.153 | n/a | 1.363 | 5.452 |
| Histidine (g) | 0.639 | n/a | 0.0 | 0.02 | 0.161 | n/a | 0.819 | 3.276 |
| Alanine (g) | 1.128 | n/a | 0.001 | 0.029 | 0.122 | n/a | 1.28 | 5.12 |
| Aspartic acid (g) | 1.706 | n/a | 0.002 | 0.04 | 0.26 | n/a | 2.008 | 8.032 |
| Glutamic acid (g) | 2.804 | n/a | 0.003 | 0.302 | 0.954 | n/a | 4.062 | 16.248 |
| Glycine (g) | 1.018 | n/a | 0.001 | 0.032 | 0.072 | n/a | 1.122 | 4.488 |
| Proline (g) | 0.828 | n/a | 0.001 | 0.101 | 0.486 | n/a | 1.416 | 5.664 |
| Serine (g) | 0.718 | n/a | 0.001 | 0.044 | 0.24 | n/a | 1.003 | 4.012 |
| Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 7.2 | 0.6 | 73.661 | 294.644 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 0.016 | 0.001 | 0.113 | 1.737 | 0.21 | 8.972 | 35.888 |
| Phytosterols (mg) | n/a | 1.472 | n/a | n/a | n/a | n/a | 1.472 | 5.888 |
| Monounsaturated Fat (g) | 7.404 | 0.016 | 0.0 | 0.23 | 0.873 | 0.336 | 8.859 | 35.436 |
| Polyunsaturated (g) | 0.629 | 0.018 | 0.002 | 0.095 | 0.066 | 0.711 | 1.521 | 6.084 |