Receta Antipasto Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
12.92g 		carrots
27.15g 		celery
17.8g 		pimento
28.35g 		wine vinegar
44.81g 		olives
21.26g 		salad oil
27.0g 		sugar
2.1g 		pepper
0.13g 		oregano
0.13g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.25 0.12 0.31 0.02 0.22 0.0 0.0 0.01 0.01 0.0 1.21 4.84
Total Fat (g) 0.01 0.07 0.03 0.09 0.0 3.26 27.0 0.0 0.0 0.01 0.0 30.47 121.88
Carbohydrates (g) 0.68 2.6 0.53 1.45 0.12 0.82 0.0 2.1 0.09 0.08 0.0 8.46 33.84
Ash (g) 0.09 0.26 0.13 0.11 0.08 n/a 0.0 0.0 0.01 0.01 1.5 2.19 8.76
Calories (kcal) 3.23 11.129 2.848 6.521 8.514 30.831 238.68 8.127 0.338 0.383 0.0 310.6 1242.4
Starch (g) n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 4.0
Glucose (dextrose) (g) n/a 0.16 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 1.04
Fructose (g) n/a 0.15 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 0.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.87 23.97 16.99 26.39 42.33 16.01 0.0 0.0 0.01 0.01 0.0 137.59 550.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.29 0.33 0.77 0.0 0.11 0.0 2.1 0.0 0.01 0.0 4.91 19.64
Galactose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.3 0.8 0.3 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2.7 10.8
Calcium (mg) 2.842 8.958 7.12 1.701 2.689 11.057 0.0 0.021 0.579 1.97 0.36 37.296 149.184
Iron (mg) 0.06 0.08 0.04 0.48 0.2 0.1 0.01 0.0 0.04 0.06 0.0 1.06 4.24
Magnesium (mg) 1.938 3.257 1.958 1.701 1.793 2.339 0.0 0.0 0.257 0.338 0.015 13.595 54.38
Phosphorus (mg) 5.684 9.501 4.272 4.82 3.585 0.851 0.0 0.0 0.229 0.25 0.0 29.191 116.764
Potassium (mg) 39.144 86.864 46.28 44.793 17.477 8.93 0.0 0.042 1.668 2.086 0.12 247.404 989.616
Sodium (mg) 3.876 18.73 14.24 3.969 3.585 330.845 0.0 0.0 0.058 0.019 581.37 956.691 3826.764
Zinc (mg) 0.04 0.07 0.02 0.05 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.21 0.84
Copper (mg) 0.005 0.014 0.007 0.014 0.004 0.026 0.0 0.0 0.001 0.001 0.0 0.073 0.292
Manganese (mg) 0.021 0.038 0.018 0.026 0.022 n/a n/a 0.0 0.007 0.006 0.002 0.139 0.556
Selenium (mcg) 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 1.679 4534.844 79.922 752.693 0.0 n/a 0.0 0.0 0.396 8.629 0.0 5378.163 21512.652
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.129 226.661 3.916 37.706 0.0 4.253 0.0 0.0 0.02 0.431 0.0 273.115 1092.46
Beta Carotene (mcg) 1.034 2248.963 48.06 417.879 n/a 49.116 0.0 0.0 0.207 5.14 0.0 2770.399 11081.596
Vitamin E (mg) 0.01 0.18 0.05 0.2 n/a 0.81 4.24 0.0 0.0 0.02 0.0 5.5 22.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) 4.263 69.491 50.374 103.761 n/a 108.439 0.0 0.0 0.272 1.078 0.0 337.677 1350.708
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.12 n/a 0.0 0.01 n/a 0.14 0.56
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a 4.3 n/a 0.01 0.02 n/a 4.35 17.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.37 n/a 0.0 0.01 n/a 0.38 1.52
Vitamin C (mg) 6.0 1.6 0.6 24.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 32.5 130.0
Thiamin (mg) 0.008 0.019 0.004 0.006 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.008 0.016 0.011 0.017 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.055 0.22
Niacin (mg) 0.068 0.266 0.057 0.176 n/a 0.051 0.0 0.0 0.002 0.008 0.0 0.628 2.512
Pantothenic acid (mg) 0.084 0.073 0.045 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 0.205 0.82
Vitamin B-6 (mg) 0.028 0.038 0.012 0.062 n/a 0.006 0.0 0.0 0.0 0.002 0.0 0.15 0.6
Folate (mcg) 7.364 5.158 6.408 1.701 n/a 0.638 0.0 0.0 0.013 0.343 0.0 21.624 86.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 2.4 1.1 1.8 n/a 3.0 0.0 0.0 0.0 0.0 0.0 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.002 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.011 0.044
Threonine (g) 0.009 0.052 0.004 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 0.076 0.304
Isoleucine (g) 0.01 0.022 0.004 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 0.047 0.188
Leucine (g) 0.016 0.027 0.005 0.017 n/a n/a 0.0 n/a n/a n/a 0.0 0.065 0.26
Lysine (g) 0.014 0.027 0.005 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.061 0.244
Methionine (g) 0.004 0.005 0.002 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.014 0.056
Cystine (g) 0.003 0.022 0.0 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Phenylalanine (g) 0.009 0.016 0.004 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.037 0.148
Tyrosine (g) 0.005 0.011 0.002 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.023 0.092
Valine (g) 0.013 0.019 0.005 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.051 0.204
Arginine (g) 0.013 0.024 0.004 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.055 0.22
Histidine (g) 0.005 0.011 0.002 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.023 0.092
Alanine (g) 0.013 0.03 0.004 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.061 0.244
Aspartic acid (g) 0.03 0.052 0.021 0.045 n/a n/a 0.0 n/a n/a n/a 0.0 0.148 0.592
Glutamic acid (g) 0.034 0.1 0.016 0.043 n/a n/a 0.0 n/a n/a n/a 0.0 0.193 0.772
Glycine (g) 0.008 0.014 0.004 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 0.036 0.144
Proline (g) 0.012 0.014 0.004 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.043 0.172
Serine (g) 0.013 0.014 0.004 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.011 0.007 0.014 0.0 0.432 4.563 0.0 0.001 0.003 0.0 5.034 20.136
Phytosterols (mg) 2.325 n/a 1.068 2.552 n/a n/a 55.89 n/a 0.122 0.254 0.0 62.211 248.844
Monounsaturated Fat (g) 0.001 0.003 0.005 0.006 n/a 2.405 12.474 0.0 0.001 0.001 0.0 14.896 59.584
Polyunsaturated (g) 0.006 0.033 0.014 0.045 n/a 0.279 8.64 0.0 0.001 0.007 0.0 9.025 36.1