CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chicken base
1 Tbsp. lemon pepper seasoning black pepper, to taste
1 Tbsp. lemon pepper seasoning extra virgin olive oil
4 whl boneless, skinless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
236.8g 		wild rice
20.0g 		rice
23.13g 		carrots
10.68g 		celery
8.43g 		cream
60.0g 		lemon juice
15.25g 		cornstarch
1.0g 		parmesan cheese
12.5g 		garlic
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.95 1.84 0.1 0.06 1.23 0.06 0.0 4.81 0.18 11.21 89.68
Total Fat (g) 0.0 0.22 0.68 0.03 0.01 22.2 0.0 0.0 3.58 0.01 26.72 213.76
Carbohydrates (g) 0.0 14.98 17.86 1.02 0.25 1.67 1.32 0.91 0.51 0.76 39.29 314.32
Ash (g) 0.24 0.31 0.35 0.1 0.06 0.27 0.04 0.0 1.0 0.03 2.41 19.28
Calories (kcal) 0.0 71.4 85.563 4.379 1.348 207.0 3.813 3.81 53.875 3.486 434.673 3477.384
Starch (g) n/a n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.15 1.2
Sucrose (g) n/a 0.13 0.2 0.38 0.01 n/a n/a n/a 0.02 n/a 0.74 5.92
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.05 n/a n/a n/a 0.02 n/a 0.13 1.04
Fructose (g) n/a n/a n/a 0.06 0.04 n/a n/a n/a 0.02 n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 1.55 2.4 9.43 8.04 34.63 13.84 0.08 2.61 0.07 309.2 2473.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.2 0.51 0.15 0.07 0.37 0.0 0.11 0.26 2.16 17.28
Galactose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.02 n/a 0.07 0.56
Dietary Fiber (g) 0.0 1.2 0.8 0.3 0.1 0.0 0.1 0.0 0.0 0.1 2.7 21.6
Calcium (mg) 7.104 4.2 5.319 3.524 3.371 39.0 1.068 0.02 138.625 0.84 203.071 1624.568
Iron (mg) 0.0 0.39 0.34 0.03 0.02 0.02 0.0 0.0 0.11 0.03 0.95 7.6
Magnesium (mg) 2.368 35.4 33.069 1.282 0.927 4.2 0.915 0.03 4.75 0.609 83.549 668.392
Phosphorus (mg) 0.0 86.6 77.006 3.738 2.023 37.2 0.915 0.13 91.125 4.379 303.115 2424.92
Potassium (mg) 0.0 85.4 51.569 34.176 21.911 45.0 18.91 0.03 15.625 11.561 284.181 2273.448
Sodium (mg) 9.472 1.4 1.619 7.369 6.742 22.8 0.153 0.09 191.125 0.273 241.042 1928.336
Zinc (mg) 0.02 1.19 0.47 0.03 0.01 0.14 0.01 0.0 0.48 0.03 2.38 19.04
Copper (mg) 0.024 0.104 0.065 0.005 0.003 0.006 0.005 0.001 0.03 0.002 0.244 1.952
Manganese (mg) 0.0 0.266 0.865 0.015 0.008 0.0 0.002 0.001 0.011 0.006 1.173 9.384
Selenium (mcg) 0.0 0.6 5.4 0.0 0.0 0.3 0.0 0.0 2.2 0.4 9.0 72.0
Vitamin A, IU (IU) 0.0 3.8 0.0 1784.201 37.838 882.0 3.05 0.0 55.25 0.0 2766.139 22129.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 243.0 0.0 0.0 14.625 0.0 257.625 2061.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.0 89.178 1.854 246.6 0.153 0.0 15.0 0.0 352.984 2823.872
Beta Carotene (mcg) 0.0 2.2 0.0 884.838 22.753 43.2 0.458 0.0 3.875 0.0 957.324 7658.592
Vitamin E (mg) 0.0 0.16 0.28 0.07 0.02 0.64 0.02 0.0 0.03 0.01 1.23 9.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a 31.2 n/a n/a n/a n/a 31.2 249.6
Lycopene (mcg) 0.0 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.856
Lutein + zeaxanthin (mcg) 0.0 44.0 0.0 27.341 23.849 0.0 1.373 0.0 0.0 0.0 96.562 772.496
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 0.4 7.0 0.0 0.0 0.2 8.5 68.0
Thiamin (mg) 0.0 0.024 0.093 0.007 0.002 0.012 0.005 0.0 0.004 0.005 0.151 1.208
Riboflavin (mg) 0.0 0.052 0.021 0.006 0.005 0.066 0.002 0.0 0.061 0.002 0.215 1.72
Niacin (mg) 0.0 1.346 1.177 0.105 0.027 0.024 0.015 0.0 0.014 0.007 2.715 21.72
Pantothenic acid (mg) 0.0 0.214 0.345 0.029 0.021 0.156 0.015 0.0 0.041 n/a 0.821 6.568
Vitamin B-6 (mg) 0.0 0.078 0.118 0.015 0.006 0.018 0.008 0.0 0.006 0.031 0.28 2.24
Folate (mcg) 0.0 19.0 4.625 2.029 3.034 2.4 1.983 0.0 1.25 0.021 34.341 274.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.28 0.0 0.39 3.12
Choline (mg) 0.0 7.0 7.1 0.9 0.5 10.1 0.8 0.0 1.9 0.7 29.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.036 0.023 0.001 0.001 0.018 n/a 0.0 0.065 0.002 0.146 1.168
Threonine (g) n/a 0.094 0.067 0.02 0.002 0.054 n/a 0.0 0.183 0.005 0.425 3.4
Isoleucine (g) n/a 0.124 0.079 0.009 0.002 0.072 n/a 0.0 0.246 0.007 0.538 4.304
Leucine (g) n/a 0.204 0.153 0.011 0.003 0.12 n/a 0.0 0.465 0.011 0.966 7.728
Lysine (g) n/a 0.126 0.069 0.011 0.003 0.096 n/a 0.0 0.373 0.006 0.683 5.464
Methionine (g) n/a 0.088 0.042 0.002 0.001 0.03 n/a 0.0 0.128 0.004 0.294 2.352
Cystine (g) n/a 0.034 0.023 0.009 0.0 0.012 n/a 0.0 0.015 0.002 0.095 0.76
Phenylalanine (g) n/a 0.144 0.095 0.006 0.002 0.06 n/a 0.0 0.26 0.005 0.572 4.576
Tyrosine (g) n/a 0.124 0.069 0.004 0.001 0.06 n/a 0.0 0.291 0.002 0.552 4.416
Valine (g) n/a 0.172 0.109 0.007 0.003 0.084 n/a 0.0 0.315 0.007 0.697 5.576
Arginine (g) n/a 0.228 0.139 0.01 0.002 0.042 n/a 0.0 0.196 0.018 0.634 5.072
Histidine (g) n/a 0.076 0.046 0.004 0.001 0.036 n/a 0.0 0.136 0.003 0.303 2.424
Alanine (g) n/a 0.166 0.106 0.012 0.002 0.042 n/a 0.0 0.145 0.004 0.477 3.816
Aspartic acid (g) n/a 0.284 0.171 0.02 0.01 0.096 n/a 0.0 0.334 0.014 0.929 7.432
Glutamic acid (g) n/a 0.514 0.375 0.04 0.008 0.258 n/a 0.001 1.088 0.022 2.304 18.432
Glycine (g) n/a 0.134 0.09 0.005 0.002 0.024 n/a 0.0 0.095 0.006 0.356 2.848
Proline (g) n/a 0.104 0.086 0.005 0.002 0.12 n/a 0.0 0.578 0.003 0.897 7.176
Serine (g) n/a 0.156 0.095 0.005 0.002 0.066 n/a 0.0 0.286 0.005 0.615 4.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 82.2 0.0 0.0 11.0 0.0 93.2 745.6
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.032 0.134 0.004 0.003 13.818 0.0 0.0 2.163 0.001 16.156 129.248
Phytosterols (mg) n/a n/a n/a n/a 0.506 n/a n/a n/a n/a 0.084 0.59 4.72
Monounsaturated Fat (g) 0.0 0.032 0.245 0.001 0.003 6.414 0.0 0.0 1.048 0.0 7.743 61.944
Polyunsaturated (g) 0.0 0.136 0.241 0.013 0.007 0.822 0.0 0.0 0.146 0.004 1.369 10.952