Receta Antony Worrall Thompson's The Ultimate Fish Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 116.03g	bay leaf 1.0g	onion 15.75g	shrimp 43.75g	herbs 14.2g	butter 25.0g	shallots 0.0g	flour 12.5g	cream 38.04g	lemon 1.92g	potatoes 187.5g	Total Per Serving	Total for Recipe
Protein (g)	3.91	0.08	0.17	8.89	0.12	0.21	n/a	1.29	1.03	0.02	3.79	19.51	78.04
Total Fat (g)	1.13	0.08	0.02	0.76	11.52	20.28	n/a	0.12	7.35	0.01	0.17	41.42	165.68
Carbohydrates (g)	5.79	0.75	1.47	0.4	0.01	0.02	n/a	9.54	1.39	0.18	32.76	52.3	209.2
Ash (g)	0.87	0.04	0.06	0.53	0.3	0.01	n/a	0.06	0.22	0.01	2.03	4.11	16.44
Calories (kcal)	48.731	3.13	6.3	46.375	101.814	179.25	n/a	45.5	74.178	0.557	144.375	650.21	2600.84
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.95	28.95	115.8
Sucrose (g)	0.0	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.47	1.88
Glucose (dextrose) (g)	0.0	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.62	0.93	3.72
Fructose (g)	0.0	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.51	0.71	2.84
Lactose (g)	6.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.03	24.12
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	104.33	0.05	14.03	33.19	2.25	4.49	n/a	1.49	28.05	1.71	148.76	338.36	1353.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.03	n/a	0.67	0.0	0.01	0.02	n/a	0.03	0.05	0.05	1.46	8.32	33.28
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.0	0.0	n/a	0.3	0.0	0.1	4.1	5.0	20.0
Calcium (mg)	138.07	8.34	3.622	22.75	3.408	6.0	n/a	1.875	36.518	0.5	22.5	243.583	974.332
Iron (mg)	0.03	0.43	0.03	1.05	0.0	0.01	n/a	0.58	0.02	0.01	1.46	3.63	14.52
Magnesium (mg)	12.763	1.2	1.575	16.188	0.284	0.5	n/a	2.75	3.424	0.154	43.125	81.962	327.848
Phosphorus (mg)	110.224	1.13	4.567	89.688	3.408	6.0	n/a	13.5	30.432	0.307	106.875	366.131	1464.524
Potassium (mg)	174.038	5.29	22.995	80.938	3.408	6.0	n/a	13.375	46.409	2.651	789.375	1144.478	4577.912
Sodium (mg)	51.051	0.23	0.63	64.75	81.792	2.75	n/a	0.25	15.216	0.038	11.25	227.957	911.828
Zinc (mg)	0.49	0.04	0.03	0.49	0.01	0.02	n/a	0.09	0.1	0.0	0.54	1.81	7.24
Copper (mg)	0.012	0.004	0.006	0.114	0.0	0.005	n/a	0.018	0.004	0.001	0.206	0.369	1.476
Manganese (mg)	0.0	0.082	0.02	0.022	0.0	0.0	n/a	0.085	0.0	0.001	0.281	0.491	1.964
Selenium (mcg)	3.8	0.0	0.1	16.6	0.1	0.3	n/a	4.2	0.2	0.0	0.6	26.0	104.0
Vitamin A, IU (IU)	227.409	61.85	0.315	78.75	354.858	624.75	n/a	0.0	249.542	0.423	3.75	1601.647	6406.588
Retinol (mcg)	67.295	0.0	0.0	23.625	95.282	167.75	n/a	0.0	67.711	0.0	0.0	421.663	1686.652
Vitamin A, RAE (mcg_RAE)	67.295	3.09	0.0	23.625	97.128	171.0	n/a	0.0	68.852	0.019	0.0	431.009	1724.036
Beta Carotene (mcg)	2.321	n/a	0.157	0.0	22.436	39.5	n/a	0.0	14.075	0.058	1.875	80.421	321.684
Vitamin E (mg)	0.01	n/a	0.0	0.48	0.33	0.58	n/a	0.01	0.21	0.0	0.02	1.64	6.56
Vitamin D (IU)	60.333	n/a	n/a	66.5	7.952	n/a	n/a	n/a	n/a	n/a	n/a	134.785	539.14
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.63	0.0	0.0	0.0	n/a	2.25	0.0	0.211	15.0	18.091	72.364
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.04	0.0	0.0	n/a	0.05	n/a	n/a	0.0	0.09	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.2	0.9	0.0	0.0	n/a	0.0	0.3	1.0	36.9	40.8	163.2
Thiamin (mg)	0.023	0.0	0.008	0.013	0.001	0.003	n/a	0.099	0.011	0.001	0.15	0.309	1.236
Riboflavin (mg)	0.22	0.004	0.005	0.013	0.004	0.008	n/a	0.061	0.057	0.0	0.056	0.429	1.716
Niacin (mg)	0.104	0.02	0.019	1.116	0.006	0.01	n/a	0.738	0.023	0.002	1.969	4.006	16.024
Pantothenic acid (mg)	0.418	n/a	0.019	0.123	0.016	0.028	n/a	0.055	0.107	0.004	0.563	1.33	5.32
Vitamin B-6 (mg)	0.046	0.017	0.019	0.044	0.0	0.0	n/a	0.005	0.011	0.002	0.563	0.707	2.828
Folate (mcg)	5.801	1.8	2.992	1.313	0.426	0.75	n/a	22.875	0.761	0.211	30.0	66.929	267.716
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.51	0.02	0.04	n/a	0.0	0.08	0.0	0.0	1.17	4.68
Choline (mg)	20.5	n/a	1.0	35.4	2.7	4.7	n/a	1.3	6.4	0.1	22.7	94.7	378.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	19.25	0.0	0.0	0.0	19.25	77.0
Tryptophan (g)	0.046	n/a	0.002	0.123	0.001	0.003	n/a	0.016	0.015	n/a	0.056	0.262	1.048
Threonine (g)	0.104	n/a	0.003	0.359	0.006	0.01	n/a	0.035	0.046	n/a	0.15	0.713	2.852
Isoleucine (g)	0.22	n/a	0.002	0.433	0.007	0.013	n/a	0.045	0.061	n/a	0.15	0.931	3.724
Leucine (g)	0.441	n/a	0.005	0.704	0.011	0.02	n/a	0.089	0.099	n/a	0.225	1.594	6.376
Lysine (g)	0.336	n/a	0.006	0.774	0.01	0.018	n/a	0.029	0.08	n/a	0.244	1.497	5.988
Methionine (g)	0.093	n/a	0.0	0.249	0.003	0.005	n/a	0.023	0.027	n/a	0.056	0.455	1.82
Cystine (g)	0.139	n/a	0.0	0.101	0.001	0.003	n/a	0.028	0.011	n/a	0.056	0.339	1.356
Phenylalanine (g)	0.197	n/a	0.005	0.376	0.006	0.01	n/a	0.065	0.049	n/a	0.169	0.877	3.508
Tyrosine (g)	0.162	n/a	0.002	0.298	0.006	0.01	n/a	0.039	0.049	n/a	0.15	0.715	2.86
Valine (g)	0.255	n/a	0.003	0.42	0.009	0.015	n/a	0.053	0.068	n/a	0.225	1.048	4.192
Arginine (g)	0.116	n/a	0.016	0.779	0.004	0.008	n/a	0.053	0.038	n/a	0.188	1.2	4.8
Histidine (g)	0.093	n/a	0.002	0.179	0.003	0.005	n/a	0.029	0.027	n/a	0.094	0.431	1.724
Alanine (g)	0.128	n/a	0.003	0.503	0.004	0.008	n/a	0.041	0.034	n/a	0.113	0.834	3.336
Aspartic acid (g)	0.36	n/a	0.014	0.919	0.009	0.015	n/a	0.055	0.08	n/a	0.956	2.407	9.628
Glutamic acid (g)	0.905	n/a	0.041	1.518	0.026	0.045	n/a	0.435	0.217	n/a	0.656	3.843	15.372
Glycine (g)	0.07	n/a	0.005	0.538	0.003	0.005	n/a	0.046	0.023	n/a	0.113	0.802	3.208
Proline (g)	0.418	n/a	0.002	0.293	0.011	0.02	n/a	0.15	0.099	n/a	0.131	1.124	4.496
Serine (g)	0.244	n/a	0.003	0.35	0.007	0.013	n/a	0.065	0.057	n/a	0.169	0.907	3.628
Cholesterol (mg)	5.801	0.0	0.0	66.5	30.53	53.75	n/a	0.0	25.106	0.0	0.0	181.688	726.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.731	0.023	0.006	0.144	7.295	12.843	n/a	0.02	4.572	0.001	0.056	25.691	102.764
Phytosterols (mg)	n/a	n/a	2.362	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.375	11.737	46.948
Monounsaturated Fat (g)	0.325	0.016	0.002	0.109	2.985	5.255	n/a	0.011	2.123	0.0	0.0	10.826	43.304
Polyunsaturated (g)	0.046	0.023	0.003	0.293	0.432	0.76	n/a	0.051	0.274	0.002	0.075	1.959	7.836