Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
6.11g 		cinnamon
0.11g 		butter
1.18g 		walnuts
2.19g 		flour
26.04g 		baking soda
0.38g 		baking powder
0.77g 		cinnamon
0.11g 		salt
0.03g 		sugar
24.44g 		oil
12.11g 		lime
1.04g 		egg
3.67g 		buttermilk
20.42g 		vanilla extract
0.7g 		fruit
34.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.33 2.69 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.46 0.68 0.0 0.16 4.38 52.56
Total Fat (g) 0.0 0.0 0.96 1.43 0.26 0.0 0.0 0.0 0.0 0.0 12.11 0.0 0.36 0.18 0.0 0.03 15.34 184.08
Carbohydrates (g) 5.99 0.09 0.0 0.3 19.87 0.0 0.0 0.09 0.0 23.98 0.0 0.11 0.03 0.98 0.09 5.05 56.58 678.96
Ash (g) 0.03 0.0 0.0 0.04 0.12 0.14 0.28 0.0 0.03 0.11 0.0 0.0 0.03 0.18 0.0 0.07 1.05 12.6
Calories (kcal) 23.221 0.268 8.485 14.347 94.792 0.0 0.0 0.268 0.0 92.888 107.06 0.311 5.243 8.167 2.016 19.666 376.73 4520.76
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.78 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 23.11 n/a n/a 0.0 n/a n/a 0.01 28.96 347.52
Glucose (dextrose) (g) 0.08 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.33 n/a n/a 0.01 n/a n/a 1.89 2.32 27.84
Fructose (g) 0.07 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.27 n/a n/a 0.0 n/a n/a 1.67 2.02 24.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 2.4
Water (g) 0.08 0.01 0.21 0.09 3.1 0.0 0.0 0.01 0.0 0.33 0.0 0.91 2.78 18.4 0.37 29.19 55.49 665.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.93 0.0 0.0 0.06 0.07 0.0 0.0 0.0 0.0 23.72 0.0 0.02 0.03 0.98 0.09 3.88 34.77 417.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.5 18.0
Calcium (mg) 5.072 1.086 0.284 2.15 3.906 0.0 0.0 1.086 0.008 20.289 0.0 0.342 1.943 23.683 0.077 1.725 61.65 739.8
Iron (mg) 0.04 0.01 0.0 0.06 1.21 0.0 0.0 0.01 0.0 0.17 0.0 0.01 0.07 0.01 0.0 0.11 1.7 20.4
Magnesium (mg) 0.55 0.065 0.024 3.466 5.729 0.0 0.0 0.065 0.0 2.2 0.0 0.062 0.44 2.246 0.084 1.725 16.656 199.872
Phosphorus (mg) 0.244 0.069 0.284 7.59 28.125 0.0 0.0 0.069 0.0 0.978 0.0 0.186 7.003 18.171 0.042 4.14 66.903 802.836
Potassium (mg) 8.127 0.467 0.284 9.674 27.865 0.0 0.0 0.467 0.003 32.511 0.0 1.056 4.913 30.829 1.036 30.707 147.939 1775.268
Sodium (mg) 1.711 0.011 0.13 0.044 0.521 104.88 209.76 0.011 12.919 6.844 0.0 0.021 5.133 21.438 0.063 1.725 365.211 4382.532
Zinc (mg) 0.0 0.0 0.0 0.07 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.09 0.0 0.03 0.42 5.04
Copper (mg) 0.003 0.0 0.0 0.035 0.036 0.0 0.0 0.0 0.0 0.012 0.0 0.001 0.004 0.002 0.0 0.028 0.122 1.464
Manganese (mg) 0.004 0.019 0.0 0.075 0.177 0.0 0.0 0.019 0.0 0.015 n/a 0.0 0.001 0.0 0.002 0.01 0.322 3.864
Selenium (mcg) 0.1 0.0 0.0 0.1 8.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 0.4 0.0 n/a 10.9 130.8
Vitamin A, IU (IU) 0.0 0.32 29.572 0.439 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.518 17.857 5.308 0.0 104.198 158.53 1902.36
Retinol (mcg) 0.0 0.0 7.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 1.429 0.0 n/a 14.466 173.592
Vitamin A, RAE (mcg_RAE) 0.0 0.016 8.094 0.022 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.021 5.133 1.429 0.0 5.175 19.907 238.884
Beta Carotene (mcg) 0.0 0.121 1.87 0.263 0.0 0.0 0.0 0.121 0.0 0.0 0.0 0.311 0.367 0.204 0.0 37.953 41.21 494.52
Vitamin E (mg) 0.0 0.0 0.03 0.02 0.02 0.0 0.0 0.0 0.0 0.0 1.12 0.0 0.04 0.01 0.0 n/a 1.23 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.241 0.0 0.197 4.688 0.0 0.0 0.241 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 17.503 210.036
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.01 0.0 0.46 0.1 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.6 7.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.04 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.8 1.3 15.6
Thiamin (mg) 0.0 0.0 0.0 0.007 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.0 0.003 0.226 2.712
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.031 0.001 0.007 0.187 2.244
Niacin (mg) 0.007 0.001 0.0 0.025 1.536 0.0 0.0 0.001 0.0 0.027 0.0 0.002 0.003 0.012 0.003 0.135 1.753 21.036
Pantothenic acid (mg) 0.008 0.0 0.001 0.013 0.115 0.0 0.0 0.0 0.0 0.032 0.0 0.002 0.053 0.057 0.0 0.014 0.295 3.54
Vitamin B-6 (mg) 0.002 0.0 0.0 0.012 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.005 0.006 0.0 0.007 0.054 0.648
Folate (mcg) 0.061 0.007 0.036 2.15 47.656 0.0 0.0 0.007 0.0 0.244 0.0 0.083 1.723 1.021 0.0 0.69 53.677 644.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 n/a 0.09 1.08
Choline (mg) 0.1 0.0 0.2 0.9 2.7 0.0 0.0 0.0 0.0 0.6 n/a 0.1 9.2 3.3 n/a n/a 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) n/a 0.0 0.0 0.004 0.034 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.006 0.008 n/a n/a 0.052 0.624
Threonine (g) n/a 0.0 0.0 0.013 0.073 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.021 0.033 n/a n/a 0.14 1.68
Isoleucine (g) n/a 0.0 0.001 0.014 0.094 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.025 0.041 n/a n/a 0.174 2.088
Leucine (g) n/a 0.0 0.001 0.026 0.185 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.067 n/a n/a 0.319 3.828
Lysine (g) n/a 0.0 0.001 0.009 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.033 0.057 n/a n/a 0.161 1.932
Methionine (g) n/a 0.0 0.0 0.005 0.047 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.014 0.016 n/a n/a 0.083 0.996
Cystine (g) n/a 0.0 0.0 0.005 0.057 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.006 n/a n/a 0.078 0.936
Phenylalanine (g) n/a 0.0 0.0 0.016 0.135 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.025 0.035 n/a n/a 0.211 2.532
Tyrosine (g) n/a 0.0 0.0 0.009 0.081 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.018 0.029 n/a n/a 0.137 1.644
Valine (g) n/a 0.0 0.001 0.016 0.109 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.032 0.049 n/a n/a 0.208 2.496
Arginine (g) n/a 0.0 0.0 0.05 0.109 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.027 n/a n/a 0.217 2.604
Histidine (g) n/a 0.0 0.0 0.009 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.011 0.02 n/a n/a 0.101 1.212
Alanine (g) n/a 0.0 0.0 0.015 0.086 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.027 0.025 n/a n/a 0.154 1.848
Aspartic acid (g) n/a 0.0 0.001 0.04 0.115 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.049 0.053 n/a n/a 0.258 3.096
Glutamic acid (g) n/a 0.0 0.002 0.062 0.906 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.062 0.131 n/a n/a 1.163 13.956
Glycine (g) n/a 0.0 0.0 0.018 0.096 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.016 0.014 n/a n/a 0.145 1.74
Proline (g) n/a 0.0 0.001 0.016 0.313 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.019 0.067 n/a n/a 0.416 4.992
Serine (g) n/a 0.0 0.001 0.02 0.135 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.036 0.035 n/a n/a 0.227 2.724
Cholesterol (mg) 0.0 0.0 2.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.817 0.0 0.0 18.871 226.452
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.312 n/a n/a n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.0 0.0 0.608 0.134 0.042 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.114 0.112 0.0 0.003 1.914 22.968
Phytosterols (mg) n/a 0.028 n/a 1.58 n/a n/a n/a 0.028 0.0 n/a 30.277 n/a n/a n/a n/a n/a 31.913 382.956
Monounsaturated Fat (g) 0.0 0.0 0.249 0.196 0.023 0.0 0.0 0.0 0.0 0.0 2.753 0.0 0.14 0.051 0.0 n/a 3.412 40.944
Polyunsaturated (g) 0.0 0.0 0.036 1.035 0.107 0.0 0.0 0.0 0.0 0.0 7.889 0.001 0.05 0.006 0.0 n/a 9.123 109.476