Receta Any Kind Of Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 ounce Mature Cheddar, grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	flour 42.53g	butter 42.53g	cayenne pepper 0.44g	parmesan 28.35g	Total Per Serving	Total for Recipe
Protein (g)	16.45	4.39	0.36	0.05	10.14	31.39	31.39
Total Fat (g)	4.73	0.42	34.5	0.08	7.32	47.05	47.05
Carbohydrates (g)	24.35	32.45	0.03	0.25	0.91	57.99	57.99
Ash (g)	3.66	0.2	0.9	0.03	1.71	6.5	6.5
Calories (kcal)	204.96	154.809	304.94	1.399	111.132	777.241	777.241
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	25.38	n/a	n/a	n/a	n/a	25.38	25.38
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	438.81	5.07	6.75	0.04	8.27	458.93	458.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.38	0.11	0.03	0.05	0.23	25.79	25.79
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.1	0.0	1.3	1.3
Calcium (mg)	580.72	6.38	10.207	0.651	335.664	933.622	933.622
Iron (mg)	0.15	1.97	0.01	0.03	0.23	2.4	2.4
Magnesium (mg)	53.68	9.357	0.851	0.669	12.474	77.03	77.03
Phosphorus (mg)	463.6	45.932	10.207	1.289	196.749	717.778	717.778
Potassium (mg)	732.0	45.507	10.207	8.862	26.082	822.658	822.658
Sodium (mg)	214.72	0.851	244.973	0.132	454.167	914.842	914.842
Zinc (mg)	2.05	0.3	0.04	0.01	0.78	3.18	3.18
Copper (mg)	0.049	0.06	0.0	0.002	0.009	0.118	0.118
Manganese (mg)	0.0	0.289	0.0	0.009	0.006	0.304	0.304
Selenium (mcg)	16.1	14.4	0.4	0.0	6.4	37.4	37.4
Vitamin A, IU (IU)	956.48	0.0	1062.825	183.084	113.117	2315.505	2315.505
Retinol (mcg)	283.04	0.0	285.376	0.0	30.051	598.467	598.467
Vitamin A, RAE (mcg_RAE)	283.04	0.0	290.905	9.156	30.618	613.72	613.72
Beta Carotene (mcg)	9.76	0.0	67.197	96.096	7.938	180.991	180.991
Vitamin E (mg)	0.05	0.03	0.99	0.13	0.07	1.26	1.26
Vitamin D (IU)	253.76	n/a	23.817	n/a	7.938	285.515	285.515
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.655	0.0	57.891	0.0	65.546	65.546
Tocopherol, beta (mg)	0.0	0.03	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.16	0.0	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.3	0.3
Thiamin (mg)	0.098	0.336	0.004	0.001	0.011	0.451	0.451
Riboflavin (mg)	0.927	0.208	0.013	0.004	0.094	1.246	1.246
Niacin (mg)	0.439	2.509	0.017	0.038	0.077	3.08	3.08
Pantothenic acid (mg)	1.757	0.187	0.047	n/a	0.128	2.118	2.118
Vitamin B-6 (mg)	0.195	0.017	0.0	0.011	0.026	0.249	0.249
Folate (mcg)	24.4	77.83	1.276	0.466	1.985	105.957	105.957
Vitamin B-12 (mcg)	2.15	0.0	0.07	0.0	0.34	2.56	2.56
Choline (mg)	86.4	4.4	8.0	0.2	4.4	103.4	103.4
Folic acid (mcg)	0.0	65.496	0.0	0.0	0.0	65.496	65.496
Tryptophan (g)	0.195	0.055	0.004	n/a	0.136	0.391	0.391
Threonine (g)	0.439	0.119	0.017	n/a	0.374	0.95	0.95
Isoleucine (g)	0.927	0.153	0.021	n/a	0.536	1.637	1.637
Leucine (g)	1.854	0.302	0.034	n/a	0.978	3.168	3.168
Lysine (g)	1.415	0.098	0.03	n/a	0.938	2.481	2.481
Methionine (g)	0.39	0.077	0.009	n/a	0.272	0.748	0.748
Cystine (g)	0.586	0.094	0.004	n/a	0.068	0.751	0.751
Phenylalanine (g)	0.83	0.221	0.017	n/a	0.544	1.612	1.612
Tyrosine (g)	0.683	0.132	0.017	n/a	0.567	1.399	1.399
Valine (g)	1.074	0.179	0.026	n/a	0.695	1.972	1.972
Arginine (g)	0.488	0.179	0.013	n/a	0.374	1.054	1.054
Histidine (g)	0.39	0.098	0.009	n/a	0.391	0.888	0.888
Alanine (g)	0.537	0.14	0.013	n/a	0.298	0.988	0.988
Aspartic acid (g)	1.513	0.187	0.026	n/a	0.635	2.36	2.36
Glutamic acid (g)	3.806	1.48	0.077	n/a	2.328	7.691	7.691
Glycine (g)	0.293	0.157	0.009	n/a	0.176	0.634	0.634
Proline (g)	1.757	0.51	0.034	n/a	1.185	3.486	3.486
Serine (g)	1.025	0.221	0.021	n/a	0.587	1.854	1.854
Cholesterol (mg)	24.4	0.0	91.44	0.0	19.278	135.118	135.118
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.074	0.068	21.848	0.014	4.652	29.657	29.657
Phytosterols (mg)	n/a	n/a	n/a	0.365	n/a	0.365	0.365
Monounsaturated Fat (g)	1.366	0.038	8.94	0.012	2.132	12.489	12.489
Polyunsaturated (g)	0.195	0.174	1.293	0.037	0.162	1.861	1.861