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Receta Anyberry* Jelly - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pouch liquid pectin (Certo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		berries
138.24g 		water
59.25g 		lemon juice
7.63g 		sugar
175.0g 		margarine
0.59g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.03 0.0 0.0 1.95 7.8
Total Fat (g) 0.68 0.0 0.0 0.0 0.47 1.15 4.6
Carbohydrates (g) 13.28 0.0 0.66 174.97 0.0 188.91 755.64
Ash (g) 0.51 0.06 0.02 0.0 0.01 0.6 2.4
Calories (kcal) 59.443 0.0 1.906 677.25 4.212 742.812 2971.248
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 3.19 n/a n/a n/a n/a 3.19 12.76
Fructose (g) 3.32 n/a n/a n/a n/a 3.32 13.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.86 59.19 6.92 0.05 0.1 188.12 752.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 0.0 0.18 174.84 0.0 181.77 727.08
Galactose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 7.4 29.6
Calcium (mg) 40.09 1.778 0.534 1.75 0.018 44.168 176.672
Iron (mg) 0.86 0.0 0.0 0.02 0.0 0.88 3.52
Magnesium (mg) 27.648 0.593 0.458 0.0 0.018 28.716 114.864
Phosphorus (mg) 30.413 0.0 0.458 0.0 0.029 30.9 123.6
Potassium (mg) 223.949 0.0 9.455 3.5 0.106 237.01 948.04
Sodium (mg) 1.382 2.37 0.076 0.0 5.54 9.369 37.476
Zinc (mg) 0.73 0.01 0.0 0.0 0.0 0.74 2.96
Copper (mg) 0.235 0.006 0.002 0.0 0.0 0.243 0.972
Manganese (mg) 0.899 0.0 0.001 0.0 n/a 0.899 3.596
Selenium (mcg) 0.6 0.0 0.0 1.1 0.0 1.6 6.4
Vitamin A, IU (IU) 295.834 0.0 1.525 0.0 20.98 318.338 1273.352
Retinol (mcg) 0.0 0.0 0.0 0.0 4.512 4.512 18.048
Vitamin A, RAE (mcg_RAE) 15.206 0.0 0.076 0.0 4.812 20.094 80.376
Beta Carotene (mcg) 176.947 0.0 0.229 0.0 3.584 180.76 723.04
Vitamin E (mg) 1.62 0.0 0.01 0.0 0.05 1.68 6.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 0.0 0.686 0.0 0.0 163.809 655.236
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 1.85 n/a n/a n/a n/a 1.85 7.4
Tocopherol, delta (mg) 1.24 n/a n/a n/a n/a 1.24 4.96
Vitamin C (mg) 29.0 0.0 3.5 0.0 0.0 32.5 130.0
Thiamin (mg) 0.028 0.0 0.002 0.0 0.0 0.03 0.12
Riboflavin (mg) 0.041 0.0 0.001 0.035 0.0 0.077 0.308
Niacin (mg) 0.899 0.0 0.008 0.0 0.0 0.906 3.624
Pantothenic acid (mg) 0.387 0.0 0.008 0.0 0.0 0.395 1.58
Vitamin B-6 (mg) 0.041 0.0 0.004 0.0 0.0 0.045 0.18
Folate (mcg) 34.56 0.0 0.991 0.0 0.006 35.557 142.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 0.0 0.4 0.0 0.1 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.087 0.087 0.348
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.089 0.103 0.412
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.228 0.298 1.192
Polyunsaturated (g) 0.387 0.0 0.0 0.0 0.143 0.53 2.12