Receta Anytime Apple Carrot Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 31.25g	flour 10.0g	sugar 33.33g	baking soda 0.77g	baking powder 0.77g	salt 0.5g	cinnamon 0.22g	nutmeg 0.09g	yogurt 13.61g	orange juice 10.33g	maple syrup 13.42g	egg whites 0.0g	canola oil 4.54g	vanilla extract 1.63g	orange peel 0.33g	carrots 37.97g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.37	0.0	0.0	0.0	0.0	0.01	0.0	0.47	0.07	0.0	n/a	0.0	0.0	0.01	0.35	5.51	66.12
Total Fat (g)	0.31	0.19	0.0	0.0	0.0	0.0	0.0	0.09	0.44	0.02	0.03	n/a	4.54	0.0	0.0	0.09	5.71	68.52
Carbohydrates (g)	23.85	7.26	33.33	0.0	0.0	0.0	0.17	0.0	0.63	1.07	9.0	n/a	0.0	0.21	0.05	3.64	79.21	950.52
Ash (g)	0.15	0.16	0.0	0.28	0.28	0.5	0.01	0.0	0.1	0.04	0.08	n/a	0.0	0.0	n/a	0.37	1.97	23.64
Calories (kcal)	113.75	33.9	129.0	0.0	0.0	0.0	0.535	0.832	8.303	4.65	35.018	n/a	40.148	4.68	0.157	15.569	386.542	4638.504
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	0.54	6.48
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	7.55	n/a	n/a	n/a	n/a	1.36	8.91	106.92
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	0.22	0.54	6.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.21	0.33	3.96
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.6	0.0	0.0	0.6	7.2
Water (g)	3.73	1.03	0.01	0.0	0.0	0.0	0.02	0.0	11.96	9.12	4.31	n/a	0.0	0.85	0.27	33.53	64.84	778.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.04	33.3	0.0	0.0	0.0	0.0	0.0	0.63	0.87	7.99	n/a	0.0	0.21	0.01	1.8	44.94	539.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	1.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.1	3.3	39.6
Calcium (mg)	4.688	3.4	0.333	0.0	0.0	0.12	2.171	0.0	16.469	1.137	8.989	n/a	0.0	0.179	0.447	12.531	50.463	605.556
Iron (mg)	1.45	0.39	0.0	0.0	0.0	0.0	0.02	0.0	0.01	0.02	0.16	n/a	0.0	0.0	0.0	0.11	2.17	26.04
Magnesium (mg)	6.875	13.8	0.0	0.0	0.0	0.005	0.13	0.0	1.633	1.137	1.878	n/a	0.0	0.195	0.05	4.557	30.26	363.12
Phosphorus (mg)	33.75	34.6	0.0	0.0	0.0	0.0	0.139	0.0	12.93	1.757	0.268	n/a	0.0	0.098	0.04	13.291	96.872	1162.464
Potassium (mg)	33.438	40.5	0.667	0.0	0.0	0.04	0.934	0.0	21.097	20.667	27.37	n/a	0.0	2.405	0.533	121.515	269.164	3229.968
Sodium (mg)	0.625	0.5	0.0	209.76	209.76	193.79	0.022	0.0	6.261	0.103	1.208	n/a	0.0	0.146	0.02	26.202	648.396	7780.752
Zinc (mg)	0.22	0.29	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.01	0.56	n/a	0.0	0.0	0.0	0.09	1.25	15.0
Copper (mg)	0.044	0.038	0.0	0.0	0.0	0.0	0.001	n/a	0.001	0.004	0.009	n/a	0.0	0.001	0.0	0.019	0.118	1.416
Manganese (mg)	0.213	0.38	0.0	0.0	0.0	0.001	0.038	n/a	0.0	0.001	0.443	n/a	0.0	0.004	n/a	0.053	1.132	13.584
Selenium (mcg)	10.6	7.1	0.2	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.1	n/a	0.0	0.0	0.0	0.0	18.3	219.6
Vitamin A, IU (IU)	0.0	0.9	0.0	0.0	0.0	0.0	0.639	0.0	13.475	20.667	0.0	n/a	0.0	0.0	n/a	6343.825	6379.506	76554.072
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.675	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3.675	44.1
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.0	3.675	1.033	0.0	n/a	0.0	0.0	0.01	317.077	321.828	3861.936
Beta Carotene (mcg)	0.0	0.5	0.0	0.0	0.0	0.0	0.243	0.0	0.681	3.41	0.0	n/a	0.0	0.0	0.023	3146.091	3150.947	37811.364
Vitamin E (mg)	0.02	0.08	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.0	n/a	0.79	0.0	0.0	0.25	1.16	13.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.38	0.412	4.944
Lutein + zeaxanthin (mcg)	5.625	22.0	0.0	0.0	0.0	0.0	0.481	0.0	0.0	11.883	0.0	n/a	0.0	0.0	0.06	97.212	137.261	1647.132
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	1.24	n/a	n/a	0.0	1.38	16.56
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	5.2	0.0	n/a	0.0	0.0	0.4	2.2	7.9	94.8
Thiamin (mg)	0.247	0.045	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.009	0.001	n/a	0.0	0.0	0.0	0.027	0.334	4.008
Riboflavin (mg)	0.153	0.022	0.007	0.0	0.0	0.0	0.0	0.0	0.019	0.003	0.001	n/a	0.0	0.002	0.0	0.023	0.23	2.76
Niacin (mg)	1.844	0.637	0.0	0.0	0.0	0.0	0.003	0.0	0.011	0.041	0.004	n/a	0.0	0.007	0.001	0.372	2.92	35.04
Pantothenic acid (mg)	0.138	0.101	0.0	0.0	0.0	0.0	0.001	0.0	0.053	0.02	0.005	n/a	0.0	0.001	n/a	0.103	0.421	5.052
Vitamin B-6 (mg)	0.013	0.034	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.004	0.0	n/a	0.0	0.0	0.001	0.053	0.109	1.308
Folate (mcg)	57.188	4.4	0.0	0.0	0.0	0.0	0.013	0.0	0.953	3.1	0.0	n/a	0.0	0.0	0.043	7.215	72.912	874.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.05	0.6
Choline (mg)	3.3	3.1	0.0	0.0	0.0	0.0	0.0	n/a	2.1	0.6	0.2	n/a	0.0	n/a	0.0	3.3	12.7	152.4
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	48.125	577.5
Tryptophan (g)	0.041	0.021	n/a	n/a	n/a	0.0	0.0	0.0	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.068	0.816
Threonine (g)	0.088	0.04	n/a	n/a	n/a	0.0	0.0	0.0	0.019	0.001	n/a	n/a	n/a	n/a	n/a	0.072	0.22	2.64
Isoleucine (g)	0.113	0.051	n/a	n/a	n/a	0.0	0.0	0.0	0.026	0.001	n/a	n/a	n/a	n/a	n/a	0.03	0.221	2.652
Leucine (g)	0.222	0.093	n/a	n/a	n/a	0.0	0.001	0.0	0.048	0.001	n/a	n/a	n/a	n/a	n/a	0.038	0.402	4.824
Lysine (g)	0.072	0.038	n/a	n/a	n/a	0.0	0.001	0.0	0.042	0.001	n/a	n/a	n/a	n/a	n/a	0.038	0.192	2.304
Methionine (g)	0.056	0.021	n/a	n/a	n/a	0.0	0.0	0.0	0.014	0.0	n/a	n/a	n/a	n/a	n/a	0.008	0.099	1.188
Cystine (g)	0.069	0.032	n/a	n/a	n/a	0.0	0.0	0.0	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.03	0.136	1.632
Phenylalanine (g)	0.163	0.065	n/a	n/a	n/a	0.0	0.0	0.0	0.026	0.001	n/a	n/a	n/a	n/a	n/a	0.023	0.278	3.336
Tyrosine (g)	0.097	0.04	n/a	n/a	n/a	0.0	0.0	0.0	0.024	0.0	n/a	n/a	n/a	n/a	n/a	0.015	0.177	2.124
Valine (g)	0.131	0.062	n/a	n/a	n/a	0.0	0.0	0.0	0.039	0.001	n/a	n/a	n/a	n/a	n/a	0.027	0.261	3.132
Arginine (g)	0.131	0.064	n/a	n/a	n/a	0.0	0.0	0.0	0.014	0.005	n/a	n/a	n/a	n/a	n/a	0.034	0.249	2.988
Histidine (g)	0.072	0.032	n/a	n/a	n/a	0.0	0.0	0.0	0.012	0.0	n/a	n/a	n/a	n/a	n/a	0.015	0.132	1.584
Alanine (g)	0.103	0.049	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.002	n/a	n/a	n/a	n/a	n/a	0.042	0.217	2.604
Aspartic acid (g)	0.138	0.07	n/a	n/a	n/a	0.0	0.001	0.0	0.038	0.008	n/a	n/a	n/a	n/a	n/a	0.072	0.327	3.924
Glutamic acid (g)	1.088	0.433	n/a	n/a	n/a	0.0	0.001	0.0	0.093	0.003	n/a	n/a	n/a	n/a	n/a	0.141	1.757	21.084
Glycine (g)	0.116	0.055	n/a	n/a	n/a	0.0	0.0	0.0	0.011	0.001	n/a	n/a	n/a	n/a	n/a	0.019	0.202	2.424
Proline (g)	0.375	0.142	n/a	n/a	n/a	0.0	0.001	0.0	0.056	0.004	n/a	n/a	n/a	n/a	n/a	0.019	0.597	7.164
Serine (g)	0.163	0.065	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.001	n/a	n/a	n/a	n/a	n/a	0.019	0.278	3.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.769	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.769	21.228
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.018	n/a	n/a	0.0	0.018	0.216
Saturated Fat (g)	0.05	0.032	0.0	0.0	0.0	0.0	0.001	0.085	0.286	0.002	0.005	n/a	0.335	0.0	0.0	0.015	0.811	9.732
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.056	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.672
Monounsaturated Fat (g)	0.028	0.023	0.0	0.0	0.0	0.0	0.001	0.005	0.121	0.004	0.008	n/a	2.874	0.0	0.0	0.004	3.067	36.804
Polyunsaturated (g)	0.128	0.078	0.0	0.0	0.0	0.0	0.0	0.0	0.012	0.004	0.013	n/a	1.278	0.0	0.0	0.046	1.56	18.72