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Receta Anytime Browns- antioxident style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp green tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
426.0g 		onion
24.75g 		spinach
21.6g 		cilantro
3.4g 		tomatoe
64.25g 		garlic
2.61g 		cumin
6.0g 		cayenne pepper
1.8g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.16 0.27 0.62 0.07 1.14 0.17 1.07 0.22 0.0 10.71 10.71
Total Fat (g) 0.43 0.02 0.08 0.02 1.73 0.01 1.34 0.31 0.0 3.94 3.94
Carbohydrates (g) 66.92 2.31 0.78 0.12 8.84 0.86 2.65 1.02 0.0 83.52 83.52
Ash (g) 4.0 0.09 0.37 0.05 n/a 0.04 0.46 0.11 1.5 6.61 6.61
Calories (kcal) 293.94 9.9 4.968 0.782 55.898 3.889 22.5 5.724 0.0 397.6 397.6
Starch (g) 57.47 0.0 n/a n/a n/a n/a n/a n/a n/a 57.47 57.47
Sucrose (g) 1.19 0.25 0.02 n/a n/a n/a n/a n/a n/a 1.45 1.45
Glucose (dextrose) (g) 2.26 0.49 0.02 n/a n/a n/a n/a n/a n/a 2.77 2.77
Fructose (g) 1.45 0.32 0.03 n/a n/a n/a n/a n/a n/a 1.8 1.8
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.53 22.05 19.74 3.14 51.41 1.53 0.48 0.14 0.0 446.03 446.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.9 1.05 0.09 0.03 5.68 0.03 0.14 0.19 0.0 12.1 12.1
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 10.2 0.4 0.5 0.1 1.7 0.1 0.6 0.5 0.0 14.1 14.1
Calcium (mg) 38.34 5.693 21.384 2.278 14.135 4.724 55.86 2.664 0.36 145.438 145.438
Iron (mg) 2.22 0.05 0.59 0.06 0.46 0.04 3.98 0.14 0.0 7.55 7.55
Magnesium (mg) 89.46 2.475 17.064 0.884 13.493 0.653 21.96 2.736 0.015 148.739 148.739
Phosphorus (mg) 264.12 7.178 10.584 1.632 23.13 3.993 29.94 5.274 0.0 345.851 345.851
Potassium (mg) 1733.82 36.135 120.528 17.714 203.03 10.466 107.28 36.252 0.12 2265.345 2265.345
Sodium (mg) 25.56 0.99 17.064 1.564 263.425 0.444 10.08 0.54 581.37 901.037 901.037
Zinc (mg) 1.24 0.04 0.11 0.02 0.35 0.03 0.29 0.04 0.0 2.12 2.12
Copper (mg) 0.511 0.01 0.028 0.008 0.122 0.008 0.052 0.007 0.0 0.746 0.746
Manganese (mg) 0.639 0.032 0.194 0.015 n/a 0.044 0.2 0.036 0.002 1.161 1.161
Selenium (mcg) 1.3 0.1 0.2 0.0 0.9 0.4 0.3 0.2 0.0 3.4 3.4
Vitamin A, IU (IU) 34.08 0.495 2025.432 229.432 n/a 0.235 76.2 748.98 0.0 3114.854 3114.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 101.304 11.458 24.415 0.0 3.84 37.458 0.0 178.475 178.475
Beta Carotene (mcg) 21.3 0.248 1215.216 133.62 287.84 0.131 45.72 393.12 0.0 2097.194 2097.194
Vitamin E (mg) 0.04 0.0 0.44 0.09 1.54 0.0 0.2 0.54 0.0 2.85 2.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8130.838 0.0 0.0 0.0 0.0 8130.838 8130.838
Lutein + zeaxanthin (mcg) 55.38 0.99 2634.768 29.41 113.08 0.418 26.88 236.826 0.0 3097.752 3097.752
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 83.9 1.8 6.1 0.9 1.3 0.8 0.5 1.4 0.0 96.7 96.7
Thiamin (mg) 0.298 0.012 0.017 0.002 0.013 0.005 0.038 0.006 0.0 0.392 0.392
Riboflavin (mg) 0.128 0.007 0.041 0.005 0.039 0.003 0.02 0.017 0.0 0.259 0.259
Niacin (mg) 4.558 0.03 0.156 0.038 2.519 0.018 0.275 0.157 0.0 7.749 7.749
Pantothenic acid (mg) 1.193 0.03 0.015 0.019 n/a 0.016 n/a n/a 0.0 1.273 1.273
Vitamin B-6 (mg) 0.852 0.03 0.043 0.005 0.109 0.032 0.026 0.044 0.0 1.142 1.142
Folate (mcg) 76.68 4.703 41.904 2.108 8.353 0.078 0.6 1.908 0.0 136.333 136.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.9 1.5 3.9 0.4 8.8 0.6 1.5 0.9 0.0 64.5 64.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.002 0.009 n/a n/a 0.002 n/a n/a 0.0 0.098 0.098
Threonine (g) 0.256 0.005 0.026 n/a n/a 0.004 n/a n/a 0.0 0.291 0.291
Isoleucine (g) 0.213 0.002 0.032 n/a n/a 0.006 n/a n/a 0.0 0.254 0.254
Leucine (g) 0.341 0.007 0.048 n/a n/a 0.008 n/a n/a 0.0 0.404 0.404
Lysine (g) 0.383 0.01 0.037 n/a n/a 0.007 n/a n/a 0.0 0.437 0.437
Methionine (g) 0.128 0.0 0.011 n/a n/a 0.002 n/a n/a 0.0 0.141 0.141
Cystine (g) 0.085 0.0 0.009 n/a n/a 0.002 n/a n/a 0.0 0.096 0.096
Phenylalanine (g) 0.639 0.007 0.028 n/a n/a 0.005 n/a n/a 0.0 0.679 0.679
Tyrosine (g) 0.128 0.002 0.024 n/a n/a 0.002 n/a n/a 0.0 0.156 0.156
Valine (g) 0.341 0.005 0.035 n/a n/a 0.008 n/a n/a 0.0 0.388 0.388
Arginine (g) 0.341 0.025 0.035 n/a n/a 0.016 n/a n/a 0.0 0.417 0.417
Histidine (g) 0.128 0.002 0.013 n/a n/a 0.003 n/a n/a 0.0 0.146 0.146
Alanine (g) 0.256 0.005 0.03 n/a n/a 0.003 n/a n/a 0.0 0.294 0.294
Aspartic acid (g) 1.534 0.022 0.052 n/a n/a 0.013 n/a n/a 0.0 1.621 1.621
Glutamic acid (g) 1.108 0.064 0.073 n/a n/a 0.021 n/a n/a 0.0 1.267 1.267
Glycine (g) 0.213 0.007 0.028 n/a n/a 0.005 n/a n/a 0.0 0.254 0.254
Proline (g) 0.213 0.002 0.024 n/a n/a 0.003 n/a n/a 0.0 0.242 0.242
Serine (g) 0.256 0.005 0.022 n/a n/a 0.005 n/a n/a 0.0 0.287 0.287
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.285 0.0 0.0 0.0 0.0 1.285 1.285
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.01 0.013 0.0 0.45 0.002 0.092 0.059 0.0 0.754 0.754
Phytosterols (mg) 17.04 3.713 1.944 0.17 n/a n/a 4.08 1.494 0.0 28.441 28.441
Monounsaturated Fat (g) 0.0 0.002 0.002 0.01 0.379 0.0 0.842 0.05 0.0 1.285 1.285
Polyunsaturated (g) 0.17 0.005 0.037 0.001 0.758 0.007 0.197 0.151 0.0 1.326 1.326