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Receta Anytime Crunch Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate chips
14.18g 		peanut butter chips
1.75g 		margarine
6.31g 		vanilla
0.35g 		rice cereal
30.67g 		rolled oats
6.82g 		peanut butter chips
0.88g 		oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.32 0.01 0.0 1.93 0.9 0.16 0.0 4.4 52.8
Total Fat (g) 4.2 0.52 5.09 0.0 0.15 0.44 0.26 0.38 11.05 132.6
Carbohydrates (g) 8.42 0.82 0.04 0.04 25.27 4.62 0.41 0.0 39.62 475.44
Ash (g) 0.25 n/a 0.12 0.0 0.12 0.12 n/a 0.0 0.62 7.44
Calories (kcal) 75.836 9.258 45.213 1.008 113.467 25.841 4.629 3.315 278.566 3342.792
Starch (g) n/a n/a n/a n/a n/a 3.95 n/a n/a 3.95 47.4
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.21 0.05 1.04 0.18 3.22 0.74 0.02 0.0 5.47 65.64
Caffeine (mg) 2.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) 29.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.059 348.708
Sugars (g) 7.3 0.67 0.0 0.04 0.04 0.07 0.34 0.0 8.45 101.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.2 0.7 0.0 0.0 1.5 18.0
Calcium (mg) 26.791 1.925 0.189 0.039 7.36 3.546 0.963 0.0 40.811 489.732
Iron (mg) 0.33 0.03 0.0 0.0 0.4 0.29 0.01 0.0 1.07 12.84
Magnesium (mg) 8.93 1.925 0.189 0.042 7.053 9.409 0.963 0.0 28.512 342.144
Phosphorus (mg) 29.484 5.425 0.315 0.021 38.027 27.955 2.713 0.0 103.94 1247.28
Potassium (mg) 52.731 8.838 1.135 0.518 43.853 24.682 4.419 0.0 136.176 1634.112
Sodium (mg) 11.198 4.375 59.464 0.032 1.84 0.409 2.188 0.0 79.505 954.06
Zinc (mg) 0.33 0.04 0.0 0.0 0.34 0.25 0.02 0.0 0.97 11.64
Copper (mg) 0.069 0.007 0.0 0.0 0.074 0.027 0.004 0.0 0.18 2.16
Manganese (mg) 0.067 n/a n/a 0.001 0.316 0.248 n/a n/a 0.631 7.572
Selenium (mcg) 0.6 0.1 0.0 0.0 5.8 2.0 0.0 0.0 8.5 102.0
Vitamin A, IU (IU) 27.641 n/a 225.181 0.0 0.0 0.0 n/a 0.0 252.823 3033.876
Retinol (mcg) 8.363 0.0 48.429 0.0 0.0 0.0 0.0 0.0 56.792 681.504
Vitamin A, RAE (mcg_RAE) 8.363 0.0 51.645 0.0 0.0 0.0 0.0 0.0 60.008 720.096
Beta Carotene (mcg) 0.0 0.0 38.466 0.0 0.0 0.0 0.0 0.0 38.466 461.592
Vitamin E (mg) 0.07 0.02 0.57 0.0 0.03 0.03 0.01 0.03 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.851 0.0 0.0 0.0 0.0 12.273 0.0 0.0 13.123 157.476
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.01 n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.004 0.001 0.0 0.061 0.031 0.002 0.0 0.115 1.38
Riboflavin (mg) 0.043 0.004 0.003 0.0 0.031 0.011 0.002 0.0 0.092 1.104
Niacin (mg) 0.055 0.144 0.001 0.002 0.92 0.077 0.072 0.0 1.27 15.24
Pantothenic acid (mg) 0.067 n/a 0.0 0.0 0.169 0.076 n/a 0.0 0.312 3.744
Vitamin B-6 (mg) 0.006 0.003 0.001 0.0 0.061 0.007 0.001 0.0 0.079 0.948
Folate (mcg) 1.701 1.348 0.063 0.0 8.893 2.182 0.674 0.0 14.861 178.332
Vitamin B-12 (mcg) 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 6.5 0.5 0.8 n/a n/a 2.8 0.3 n/a 10.9 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.028 0.012 n/a 0.0 0.04 0.48
Threonine (g) n/a n/a n/a n/a 0.095 0.026 n/a 0.0 0.121 1.452
Isoleucine (g) n/a n/a n/a n/a 0.101 0.034 n/a 0.0 0.135 1.62
Leucine (g) n/a n/a n/a n/a 0.159 0.067 n/a 0.0 0.226 2.712
Lysine (g) n/a n/a n/a n/a 0.083 0.044 n/a 0.0 0.126 1.512
Methionine (g) n/a n/a n/a n/a 0.058 0.014 n/a 0.0 0.073 0.876
Cystine (g) n/a n/a n/a n/a 0.034 0.031 n/a 0.0 0.065 0.78
Phenylalanine (g) n/a n/a n/a n/a 0.083 0.046 n/a 0.0 0.128 1.536
Tyrosine (g) n/a n/a n/a n/a 0.107 0.027 n/a 0.0 0.135 1.62
Valine (g) n/a n/a n/a n/a 0.126 0.047 n/a 0.0 0.173 2.076
Arginine (g) n/a n/a n/a n/a 0.156 0.058 n/a 0.0 0.214 2.568
Histidine (g) n/a n/a n/a n/a 0.058 0.019 n/a 0.0 0.077 0.924
Alanine (g) n/a n/a n/a n/a 0.08 0.038 n/a 0.0 0.118 1.416
Aspartic acid (g) n/a n/a n/a n/a 0.178 0.083 n/a 0.0 0.261 3.132
Glutamic acid (g) n/a n/a n/a n/a 0.307 0.193 n/a 0.0 0.5 6.0
Glycine (g) n/a n/a n/a n/a 0.11 0.044 n/a 0.0 0.154 1.848
Proline (g) n/a n/a n/a n/a 0.08 0.031 n/a 0.0 0.11 1.32
Serine (g) n/a n/a n/a n/a 0.086 0.048 n/a 0.0 0.134 1.608
Cholesterol (mg) 3.26 0.018 0.0 0.0 0.0 0.0 0.009 0.0 3.287 39.444
Trans Fat (g) n/a n/a 0.939 n/a n/a n/a n/a 0.01 0.949 11.388
Saturated Fat (g) 2.624 0.23 0.958 0.0 0.043 0.076 0.115 0.028 4.073 48.876
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.938 0.938 11.256
Monounsaturated Fat (g) 1.019 0.225 2.452 0.0 0.049 0.135 0.112 0.085 4.077 48.924
Polyunsaturated (g) 0.196 0.036 1.532 0.0 0.04 0.157 0.018 0.244 2.223 26.676