Receta Anytime wholesome spice cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
1 cup white whole-wheat flour (or just regular whole wheat flour)
1 cup old-fashioned oats
1/4 cup barley malt syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
6.63g 		egg
0.0g 		banana
75.52g 		cinnamon
5.2g 		ginger
1.8g 		baking soda
4.6g 		molasses
50.0g 		maple syrup
60.0g 		raisins
55.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 n/a 0.82 0.21 0.16 0.0 0.0 0.0 1.69 3.98 3.98
Total Fat (g) 0.55 n/a 0.25 0.06 0.11 0.0 0.05 0.12 0.25 1.39 1.39
Carbohydrates (g) 4.44 n/a 17.25 4.19 1.27 0.0 37.37 40.25 43.55 148.32 148.32
Ash (g) n/a n/a 0.62 0.19 0.09 1.7 1.65 0.36 1.02 5.62 5.62
Calories (kcal) 25.26 n/a 67.213 12.844 6.246 0.0 145.0 156.6 164.45 577.613 577.613
Starch (g) n/a n/a 4.06 n/a n/a n/a n/a n/a 1.49 5.55 5.55
Sucrose (g) n/a n/a 1.8 0.0 0.0 n/a 14.7 33.77 0.25 50.53 50.53
Glucose (dextrose) (g) n/a n/a 3.76 0.05 0.02 n/a 5.96 1.42 15.26 26.48 26.48
Fructose (g) n/a n/a 3.66 0.06 0.03 n/a 6.4 0.53 16.32 27.0 27.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 n/a 56.57 0.55 0.17 0.01 10.94 19.27 8.49 96.22 96.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 n/a 9.24 0.11 0.06 0.0 27.75 35.71 32.55 106.95 106.95
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 n/a 2.0 2.8 0.2 0.0 0.0 0.0 2.0 8.1 8.1
Calcium (mg) 6.696 n/a 3.776 52.104 2.088 0.0 102.5 40.2 27.5 234.864 234.864
Iron (mg) 0.2 n/a 0.2 0.43 0.21 0.0 2.36 0.72 1.03 5.15 5.15
Magnesium (mg) 4.774 n/a 20.39 3.12 3.312 0.0 121.0 8.4 17.6 178.596 178.596
Phosphorus (mg) 13.724 n/a 16.614 3.328 2.664 0.0 15.5 1.2 55.55 108.581 108.581
Potassium (mg) 32.222 n/a 270.362 22.412 24.174 0.0 732.0 122.4 411.95 1615.519 1615.519
Sodium (mg) 17.304 n/a 0.755 0.52 0.576 1258.56 18.5 5.4 6.05 1307.666 1307.666
Zinc (mg) 0.05 n/a 0.11 0.1 0.08 0.0 0.15 2.5 0.12 3.11 3.11
Copper (mg) 0.034 n/a 0.06 0.018 0.009 0.0 0.245 0.042 0.176 0.584 0.584
Manganese (mg) n/a n/a 0.204 0.908 0.477 0.0 0.765 1.98 0.165 4.499 4.499
Selenium (mcg) 0.9 n/a 0.8 0.2 0.7 0.0 8.9 0.4 0.3 12.1 12.1
Vitamin A, IU (IU) n/a n/a 48.333 15.34 2.646 0.0 0.0 0.0 0.0 66.319 66.319
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.066 n/a 2.266 0.78 0.126 0.0 0.0 0.0 0.0 3.238 3.238
Beta Carotene (mcg) 0.663 n/a 19.635 5.824 1.584 0.0 0.0 0.0 0.0 27.706 27.706
Vitamin E (mg) 0.25 n/a 0.08 0.12 0.32 0.0 0.0 0.0 0.07 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.78 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 4.508 n/a 16.614 11.544 0.0 0.0 0.0 0.0 0.0 32.667 32.667
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.54 0.05 n/a n/a n/a 0.02 0.63 0.63
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 n/a 6.6 0.2 0.1 0.0 0.0 0.0 1.3 8.2 8.2
Thiamin (mg) 0.011 n/a 0.023 0.001 0.001 0.0 0.02 0.006 0.061 0.122 0.122
Riboflavin (mg) 0.014 n/a 0.053 0.002 0.003 0.0 0.0 0.006 0.072 0.15 0.15
Niacin (mg) 0.109 n/a 0.506 0.069 0.093 0.0 0.465 0.018 0.424 1.683 1.683
Pantothenic acid (mg) n/a n/a 0.249 0.019 n/a 0.0 0.4 0.024 0.055 0.747 0.747
Vitamin B-6 (mg) 0.01 n/a 0.279 0.008 0.015 0.0 0.335 0.0 0.094 0.741 0.741
Folate (mcg) 2.984 n/a 15.104 0.312 0.702 0.0 0.0 0.0 2.75 21.852 21.852
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 n/a 7.4 0.6 0.7 0.0 6.7 1.0 6.1 25.5 25.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.003 0.001 n/a n/a n/a 0.028 0.039 0.039
Threonine (g) n/a n/a 0.023 0.007 0.003 n/a n/a n/a 0.044 0.077 0.077
Isoleucine (g) n/a n/a 0.023 0.008 0.005 n/a n/a n/a 0.033 0.068 0.068
Leucine (g) n/a n/a 0.053 0.013 0.007 n/a n/a n/a 0.055 0.128 0.128
Lysine (g) n/a n/a 0.038 0.012 0.005 n/a n/a n/a 0.044 0.1 0.1
Methionine (g) n/a n/a 0.008 0.004 0.001 n/a n/a n/a 0.011 0.024 0.024
Cystine (g) n/a n/a 0.008 0.003 0.001 n/a n/a n/a 0.011 0.022 0.022
Phenylalanine (g) n/a n/a 0.038 0.008 0.004 n/a n/a n/a 0.077 0.127 0.127
Tyrosine (g) n/a n/a 0.008 0.007 0.002 n/a n/a n/a 0.006 0.022 0.022
Valine (g) n/a n/a 0.038 0.011 0.007 n/a n/a n/a 0.044 0.1 0.1
Arginine (g) n/a n/a 0.038 0.009 0.004 n/a n/a n/a 0.226 0.276 0.276
Histidine (g) n/a n/a 0.06 0.006 0.003 n/a n/a n/a 0.039 0.108 0.108
Alanine (g) n/a n/a 0.03 0.009 0.003 n/a n/a n/a 0.061 0.102 0.102
Aspartic acid (g) n/a n/a 0.091 0.023 0.02 n/a n/a n/a 0.061 0.194 0.194
Glutamic acid (g) n/a n/a 0.113 0.019 0.015 n/a n/a n/a 0.088 0.236 0.236
Glycine (g) n/a n/a 0.03 0.01 0.004 n/a n/a n/a 0.044 0.089 0.089
Proline (g) n/a n/a 0.023 0.022 0.004 n/a n/a n/a 0.138 0.186 0.186
Serine (g) n/a n/a 0.03 0.01 0.004 n/a n/a n/a 0.039 0.083 0.083
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 n/a 0.083 0.018 0.035 0.0 0.01 0.024 0.033 0.25 0.25
Phytosterols (mg) n/a n/a 12.083 1.352 1.494 n/a n/a n/a n/a 14.929 14.929
Monounsaturated Fat (g) 0.272 n/a 0.023 0.013 0.018 0.0 0.015 0.036 0.028 0.404 0.404
Polyunsaturated (g) 0.232 n/a 0.053 0.004 0.024 0.0 0.025 0.06 0.022 0.419 0.419