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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
115 gr (3/4 cup) gluten-free all-purpose flour blend
24 gr (1/4 cup) gluten-free hazelnut meal/flour
90 gr (1 cup) gluten-free rolled oats/oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		sugar
100.0g 		sugar
110.0g 		kosher
3.0g 		syrup
20.5g 		eggs
98.56g 		orange zest
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 0.13 0.0 0.0 12.4 0.03 13.95 13.95
Total Fat (g) 13.93 0.0 0.0 0.0 0.01 9.8 0.01 23.75 23.75
Carbohydrates (g) 6.34 99.98 107.9 0.0 13.71 0.76 0.32 229.0 229.0
Ash (g) 0.4 0.0 0.5 2.99 n/a 0.85 n/a 4.74 4.74
Calories (kcal) 147.264 387.0 418.0 0.0 53.095 140.941 0.94 1147.24 1147.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 104.02 n/a n/a 0.11 n/a 104.12 104.12
Glucose (dextrose) (g) n/a n/a 1.49 n/a n/a 0.21 n/a 1.69 1.69
Fructose (g) n/a n/a 1.22 n/a n/a 0.11 n/a 1.33 1.33
Lactose (g) n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.55 0.03 1.47 0.01 6.71 74.75 1.63 104.15 104.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 99.91 106.72 0.0 9.0 0.76 0.08 219.06 219.06
Galactose (g) n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.2 4.0 4.0
Calcium (mg) 5.824 1.0 91.3 0.72 1.435 52.237 2.68 155.196 155.196
Iron (mg) 1.01 0.01 0.78 0.01 0.02 1.8 0.02 3.65 3.65
Magnesium (mg) 13.312 0.0 9.9 0.03 0.41 11.827 0.3 35.779 35.779
Phosphorus (mg) 47.008 0.0 4.4 0.0 1.23 188.25 0.24 241.128 241.128
Potassium (mg) 148.096 2.0 146.3 0.24 5.125 132.07 3.2 437.031 437.031
Sodium (mg) 8.32 0.0 30.8 1162.74 16.81 137.984 0.12 1356.774 1356.774
Zinc (mg) 0.46 0.0 0.03 0.0 0.06 1.09 0.01 1.66 1.66
Copper (mg) 0.183 0.0 0.055 0.001 0.004 0.099 0.002 0.343 0.343
Manganese (mg) 0.624 0.0 0.066 0.003 n/a 0.039 n/a 0.732 0.732
Selenium (mcg) 4.2 0.6 1.3 0.0 0.1 31.2 0.0 37.4 37.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 479.987 n/a 479.987 479.987
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 137.984 0.06 138.044 138.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.856 0.14 9.996 9.996
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.96 0.01 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 326.234 0.36 326.594 326.594
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.49 n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 2.6 4.0 4.0
Thiamin (mg) 0.029 0.0 0.0 0.0 0.002 0.069 0.001 0.101 0.101
Riboflavin (mg) 0.008 0.02 0.0 0.0 0.002 0.473 0.002 0.505 0.505
Niacin (mg) 0.225 0.0 0.121 0.0 0.0 0.069 0.008 0.423 0.423
Pantothenic acid (mg) 0.125 0.0 0.143 0.0 n/a 1.419 n/a 1.687 1.687
Vitamin B-6 (mg) 0.021 0.0 0.044 0.0 0.0 0.138 0.003 0.206 0.206
Folate (mcg) 10.816 0.0 1.1 0.0 0.0 46.323 0.26 58.499 58.499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 1.27 1.27
Choline (mg) 5.0 0.0 2.5 0.0 0.0 247.5 0.2 255.2 255.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.0 n/a 0.168 n/a 0.184 0.184
Threonine (g) 0.05 n/a n/a 0.0 n/a 0.552 n/a 0.602 0.602
Isoleucine (g) 0.054 n/a n/a 0.0 n/a 0.66 n/a 0.714 0.714
Leucine (g) 0.104 n/a n/a 0.0 n/a 1.074 n/a 1.178 1.178
Lysine (g) 0.062 n/a n/a 0.0 n/a 0.897 n/a 0.959 0.959
Methionine (g) 0.025 n/a n/a 0.0 n/a 0.375 n/a 0.399 0.399
Cystine (g) 0.029 n/a n/a 0.0 n/a 0.266 n/a 0.295 0.295
Phenylalanine (g) 0.071 n/a n/a 0.0 n/a 0.67 n/a 0.741 0.741
Tyrosine (g) 0.042 n/a n/a 0.0 n/a 0.493 n/a 0.534 0.534
Valine (g) 0.083 n/a n/a 0.0 n/a 0.848 n/a 0.931 0.931
Arginine (g) 0.229 n/a n/a 0.0 n/a 0.808 n/a 1.037 1.037
Histidine (g) 0.033 n/a n/a 0.0 n/a 0.306 n/a 0.339 0.339
Alanine (g) 0.071 n/a n/a 0.0 n/a 0.729 n/a 0.8 0.8
Aspartic acid (g) 0.137 n/a n/a 0.0 n/a 1.311 n/a 1.448 1.448
Glutamic acid (g) 0.316 n/a n/a 0.0 n/a 1.656 n/a 1.972 1.972
Glycine (g) 0.067 n/a n/a 0.0 n/a 0.424 n/a 0.49 0.49
Proline (g) 0.058 n/a n/a 0.0 n/a 0.503 n/a 0.561 0.561
Serine (g) 0.071 n/a n/a 0.0 n/a 0.956 n/a 1.027 1.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 0.0 0.0 0.0 0.002 3.055 0.001 15.413 15.413
Phytosterols (mg) 19.552 n/a n/a 0.0 n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.595 0.0 0.0 0.0 0.004 3.755 0.0 4.354 4.354
Polyunsaturated (g) 0.154 0.0 0.0 0.0 0.006 1.34 0.002 1.502 1.502