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Receta Anzac Biscuits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
13.0g 		flour
10.42g 		sugar
18.33g 		coconut
1.73g 		baking soda
0.19g 		margarine
4.73g 		water
3.7g 		syrup
3.42g 		Total Per Serving Total for Recipe
Protein (g) 2.2 1.08 0.02 0.06 0.0 0.01 0.0 0.0 3.36 40.32
Total Fat (g) 0.9 0.1 0.0 0.58 0.0 3.82 0.0 0.01 5.4 64.8
Carbohydrates (g) 8.62 7.95 17.98 0.26 0.0 0.03 0.0 2.62 37.47 449.64
Ash (g) 0.22 0.05 0.08 0.02 0.07 0.09 0.0 n/a 0.54 6.48
Calories (kcal) 50.57 37.917 69.667 6.136 0.0 33.908 0.0 9.669 207.867 2494.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a n/a n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 1.24 0.25 0.81 0.0 0.78 3.7 0.78 8.63 103.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 17.79 0.11 0.0 0.0 0.0 0.91 18.84 226.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 7.02 1.563 15.217 0.243 0.0 0.142 0.111 0.444 24.739 296.868
Iron (mg) 0.61 0.48 0.13 0.04 0.0 0.0 0.0 0.0 1.27 15.24
Magnesium (mg) 23.01 2.292 1.65 0.555 0.0 0.142 0.037 0.034 27.719 332.628
Phosphorus (mg) 67.99 11.25 0.733 1.959 0.0 0.236 0.0 0.0 82.168 986.016
Potassium (mg) 55.77 11.146 24.383 6.171 0.0 0.851 0.0 0.034 98.355 1180.26
Sodium (mg) 0.26 0.208 5.133 0.347 52.44 44.596 0.148 2.118 105.251 1263.012
Zinc (mg) 0.52 0.07 0.01 0.02 0.0 0.0 0.0 0.02 0.63 7.56
Copper (mg) 0.082 0.015 0.009 0.008 0.0 0.0 0.0 0.0 0.114 1.368
Manganese (mg) 0.64 0.071 0.011 0.026 0.0 n/a 0.0 n/a 0.747 8.964
Selenium (mcg) n/a 3.5 0.2 0.2 0.0 0.0 0.0 0.0 4.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 168.879 0.0 n/a 168.879 2026.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.32 0.0 0.0 36.32 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 38.732 0.0 0.0 38.732 464.784
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 28.848 0.0 0.0 28.848 346.176
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.43 0.0 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.0 0.0 0.0 0.0 0.0 1.875 22.5
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a 0.01 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.099 0.082 0.0 0.001 0.0 0.0 0.0 0.002 0.185 2.22
Riboflavin (mg) 0.018 0.051 0.0 0.0 0.0 0.002 0.0 0.0 0.071 0.852
Niacin (mg) 0.125 0.615 0.02 0.009 0.0 0.001 0.0 0.0 0.77 9.24
Pantothenic acid (mg) 0.176 0.046 0.024 0.005 0.0 0.0 0.0 n/a 0.25 3.0
Vitamin B-6 (mg) 0.016 0.004 0.007 0.001 0.0 0.0 0.0 0.0 0.028 0.336
Folate (mcg) 7.28 19.063 0.183 0.451 0.0 0.047 0.0 0.0 27.024 324.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.4 0.2 0.0 0.6 0.0 0.0 2.3 27.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.03 0.014 n/a 0.001 n/a n/a n/a n/a 0.044 0.528
Threonine (g) 0.075 0.029 n/a 0.002 n/a n/a n/a n/a 0.107 1.284
Isoleucine (g) 0.09 0.038 n/a 0.002 n/a n/a n/a n/a 0.129 1.548
Leucine (g) 0.166 0.074 n/a 0.004 n/a n/a n/a n/a 0.245 2.94
Lysine (g) 0.091 0.024 n/a 0.003 n/a n/a n/a n/a 0.118 1.416
Methionine (g) 0.04 0.019 n/a 0.001 n/a n/a n/a n/a 0.06 0.72
Cystine (g) 0.053 0.023 n/a 0.001 n/a n/a n/a n/a 0.077 0.924
Phenylalanine (g) 0.117 0.054 n/a 0.003 n/a n/a n/a n/a 0.174 2.088
Tyrosine (g) 0.074 0.032 n/a 0.002 n/a n/a n/a n/a 0.108 1.296
Valine (g) 0.122 0.044 n/a 0.003 n/a n/a n/a n/a 0.169 2.028
Arginine (g) 0.155 0.044 n/a 0.01 n/a n/a n/a n/a 0.208 2.496
Histidine (g) 0.053 0.024 n/a 0.001 n/a n/a n/a n/a 0.079 0.948
Alanine (g) 0.114 0.034 n/a 0.003 n/a n/a n/a n/a 0.152 1.824
Aspartic acid (g) 0.189 0.046 n/a 0.006 n/a n/a n/a n/a 0.24 2.88
Glutamic acid (g) 0.482 0.363 n/a 0.013 n/a n/a n/a n/a 0.858 10.296
Glycine (g) 0.109 0.039 n/a 0.003 n/a n/a n/a n/a 0.151 1.812
Proline (g) 0.121 0.125 n/a 0.002 n/a n/a n/a n/a 0.248 2.976
Serine (g) 0.098 0.054 n/a 0.003 n/a n/a n/a n/a 0.155 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.704 n/a n/a 0.704 8.448
Saturated Fat (g) 0.159 0.017 0.0 0.515 0.0 0.718 0.0 0.0 1.408 16.896
Phytosterols (mg) n/a n/a n/a 0.815 n/a n/a n/a n/a 0.815 9.78
Monounsaturated Fat (g) 0.283 0.009 0.0 0.025 0.0 1.839 0.0 0.0 2.156 25.872
Polyunsaturated (g) 0.33 0.043 0.0 0.006 0.0 1.149 0.0 0.0 1.529 18.348