Receta ANZAC BISCUITS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup light brown sugar
⅔ cup finely desiccated coconut
Note: If using self-raising flour, then omit the baking soda.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		rolled oats
61.36g 		butter
50.0g 		syrup
20.5g 		baking soda
2.3g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 6.46 8.07 0.43 0.0 0.0 0.0 14.95 14.95
Total Fat (g) 0.61 4.0 40.56 0.01 0.0 0.0 45.18 45.18
Carbohydrates (g) 47.69 41.54 0.03 13.71 0.0 0.0 102.97 102.97
Ash (g) 0.29 1.09 1.06 n/a 0.85 0.03 3.31 3.31
Calories (kcal) 227.5 232.554 358.5 53.095 0.0 0.0 871.649 871.649
Starch (g) n/a 35.54 n/a n/a n/a n/a 35.54 35.54
Sucrose (g) n/a 0.61 n/a n/a n/a n/a 0.61 0.61
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 6.65 7.94 6.71 0.0 29.57 58.32 58.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.61 0.03 9.0 0.0 0.0 9.8 9.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 6.2 0.0 0.0 0.0 0.0 7.9 7.9
Calcium (mg) 9.375 31.907 12.0 1.435 0.0 0.888 55.605 55.605
Iron (mg) 2.9 2.61 0.01 0.02 0.0 0.0 5.54 5.54
Magnesium (mg) 13.75 84.677 1.0 0.41 0.0 0.296 100.133 100.133
Phosphorus (mg) 67.5 251.576 12.0 1.23 0.0 0.0 332.306 332.306
Potassium (mg) 66.875 222.123 12.0 5.125 0.0 0.0 306.123 306.123
Sodium (mg) 1.25 3.682 288.0 16.81 629.28 1.184 940.206 940.206
Zinc (mg) 0.44 2.23 0.05 0.06 0.0 0.0 2.78 2.78
Copper (mg) 0.088 0.239 0.0 0.004 0.0 0.003 0.334 0.334
Manganese (mg) 0.425 2.227 0.0 n/a 0.0 0.0 2.652 2.652
Selenium (mcg) 21.2 17.7 0.5 0.1 0.0 0.0 39.5 39.5
Vitamin A, IU (IU) 0.0 0.0 1249.5 n/a 0.0 0.0 1249.5 1249.5
Retinol (mcg) 0.0 0.0 335.5 0.0 0.0 0.0 335.5 335.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 342.0 0.0 0.0 0.0 342.0 342.0
Beta Carotene (mcg) 0.0 0.0 79.0 0.0 0.0 0.0 79.0 79.0
Vitamin E (mg) 0.04 0.26 1.16 0.0 0.0 0.0 1.46 1.46
Vitamin D (IU) n/a n/a 28.0 n/a n/a 0.0 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 110.448 0.0 0.0 0.0 0.0 121.698 121.698
Tocopherol, beta (mg) 0.04 0.02 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.24 0.07 0.0 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.282 0.005 0.002 0.0 0.0 0.783 0.783
Riboflavin (mg) 0.306 0.098 0.015 0.002 0.0 0.0 0.421 0.421
Niacin (mg) 3.688 0.693 0.02 0.0 0.0 0.0 4.401 4.401
Pantothenic acid (mg) 0.275 0.687 0.055 n/a 0.0 0.0 1.017 1.017
Vitamin B-6 (mg) 0.025 0.061 0.0 0.0 0.0 0.0 0.086 0.086
Folate (mcg) 114.375 19.635 1.5 0.0 0.0 0.0 135.51 135.51
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.09
Choline (mg) 6.5 24.8 9.4 0.0 0.0 0.0 40.7 40.7
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.11 0.005 n/a n/a n/a 0.197 0.197
Threonine (g) 0.175 0.233 0.02 n/a n/a n/a 0.428 0.428
Isoleucine (g) 0.225 0.307 0.025 n/a n/a n/a 0.557 0.557
Leucine (g) 0.444 0.601 0.04 n/a n/a n/a 1.085 1.085
Lysine (g) 0.144 0.393 0.035 n/a n/a n/a 0.571 0.571
Methionine (g) 0.113 0.129 0.01 n/a n/a n/a 0.251 0.251
Cystine (g) 0.138 0.282 0.005 n/a n/a n/a 0.425 0.425
Phenylalanine (g) 0.325 0.411 0.02 n/a n/a n/a 0.756 0.756
Tyrosine (g) 0.194 0.245 0.02 n/a n/a n/a 0.459 0.459
Valine (g) 0.263 0.423 0.03 n/a n/a n/a 0.716 0.716
Arginine (g) 0.263 0.522 0.015 n/a n/a n/a 0.799 0.799
Histidine (g) 0.144 0.172 0.01 n/a n/a n/a 0.326 0.326
Alanine (g) 0.206 0.344 0.015 n/a n/a n/a 0.565 0.565
Aspartic acid (g) 0.275 0.749 0.03 n/a n/a n/a 1.054 1.054
Glutamic acid (g) 2.175 1.736 0.09 n/a n/a n/a 4.001 4.001
Glycine (g) 0.231 0.393 0.01 n/a n/a n/a 0.634 0.634
Proline (g) 0.75 0.276 0.04 n/a n/a n/a 1.066 1.066
Serine (g) 0.325 0.436 0.025 n/a n/a n/a 0.786 0.786
Cholesterol (mg) 0.0 0.0 107.5 0.0 0.0 0.0 107.5 107.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.681 25.685 0.002 0.0 0.0 26.468 26.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 1.215 10.51 0.004 0.0 0.0 11.785 11.785
Polyunsaturated (g) 0.256 1.411 1.52 0.006 0.0 0.0 3.194 3.194