Receta Anzac Biscuits ("Anzacs") - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rolled oats 6.82g	desiccated coconut 14.79g	flour 10.42g	sugar 16.67g	margarine 10.42g	syrup 1.71g	bicarbonate of soda 0.58g	water 2.47g	Total Per Serving	Total for Recipe
Protein (g)	0.9	0.78	1.08	0.0	0.02	0.0	0.0	0.0	2.77	33.24
Total Fat (g)	0.44	10.21	0.1	0.0	8.41	0.0	0.0	0.0	19.17	230.04
Carbohydrates (g)	4.62	3.18	7.95	16.66	0.07	1.14	0.0	0.0	33.63	403.56
Ash (g)	0.12	0.36	0.05	0.0	0.2	n/a	0.21	0.0	0.95	11.4
Calories (kcal)	25.841	101.141	37.917	64.5	74.688	4.425	0.0	0.0	308.511	3702.132
Starch (g)	3.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.95	47.4
Sucrose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.74	0.25	1.24	0.01	1.72	0.56	0.0	2.46	6.98	83.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	n/a	0.03	16.65	0.0	0.75	0.0	0.0	17.5	210.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	n/a	0.3	0.0	0.0	0.0	0.0	0.0	1.0	12.0
Calcium (mg)	3.546	3.845	1.563	0.167	0.313	0.12	0.0	0.074	9.625	115.5
Iron (mg)	0.29	0.5	0.48	0.0	0.01	0.0	0.0	0.0	1.28	15.36
Magnesium (mg)	9.409	13.604	2.292	0.0	0.313	0.034	0.0	0.025	25.676	308.112
Phosphorus (mg)	27.955	30.904	11.25	0.0	0.521	0.103	0.0	0.0	70.733	848.796
Potassium (mg)	24.682	81.475	11.146	0.333	1.875	0.427	0.0	0.0	119.938	1439.256
Sodium (mg)	0.409	5.471	0.208	0.0	98.229	1.401	157.32	0.099	263.137	3157.644
Zinc (mg)	0.25	0.3	0.07	0.0	0.0	0.01	0.0	0.0	0.63	7.56
Copper (mg)	0.027	0.12	0.015	0.0	0.0	0.0	0.0	0.0	0.162	1.944
Manganese (mg)	0.248	0.411	0.071	0.0	n/a	n/a	0.0	0.0	0.729	8.748
Selenium (mcg)	2.0	n/a	3.5	0.1	0.0	0.0	0.0	0.0	5.6	67.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	371.979	n/a	0.0	0.0	371.979	4463.748
Retinol (mcg)	0.0	0.0	0.0	0.0	80.0	0.0	0.0	0.0	80.0	960.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	85.313	0.0	0.0	0.0	85.313	1023.756
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	63.542	0.0	0.0	0.0	63.542	762.504
Vitamin E (mg)	0.03	n/a	0.01	0.0	0.94	0.0	0.0	0.0	0.97	11.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.273	n/a	1.875	0.0	0.0	0.0	0.0	0.0	14.148	169.776
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.01	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.031	0.009	0.082	0.0	0.001	0.0	0.0	0.0	0.124	1.488
Riboflavin (mg)	0.011	0.015	0.051	0.003	0.004	0.0	0.0	0.0	0.084	1.008
Niacin (mg)	0.077	0.09	0.615	0.0	0.002	0.0	0.0	0.0	0.784	9.408
Pantothenic acid (mg)	0.076	0.12	0.046	0.0	0.0	n/a	0.0	0.0	0.242	2.904
Vitamin B-6 (mg)	0.007	0.044	0.004	0.0	0.001	0.0	0.0	0.0	0.056	0.672
Folate (mcg)	2.182	1.331	19.063	0.0	0.104	0.0	0.0	0.0	22.679	272.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.12
Choline (mg)	2.8	n/a	1.1	0.0	1.3	0.0	0.0	0.0	5.1	61.2
Folic acid (mcg)	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.012	0.009	0.014	n/a	n/a	n/a	n/a	n/a	0.035	0.42
Threonine (g)	0.026	0.028	0.029	n/a	n/a	n/a	n/a	n/a	0.083	0.996
Isoleucine (g)	0.034	0.031	0.038	n/a	n/a	n/a	n/a	n/a	0.103	1.236
Leucine (g)	0.067	0.058	0.074	n/a	n/a	n/a	n/a	n/a	0.198	2.376
Lysine (g)	0.044	0.034	0.024	n/a	n/a	n/a	n/a	n/a	0.102	1.224
Methionine (g)	0.014	0.015	0.019	n/a	n/a	n/a	n/a	n/a	0.048	0.576
Cystine (g)	0.031	0.016	0.023	n/a	n/a	n/a	n/a	n/a	0.071	0.852
Phenylalanine (g)	0.046	0.04	0.054	n/a	n/a	n/a	n/a	n/a	0.14	1.68
Tyrosine (g)	0.027	0.024	0.032	n/a	n/a	n/a	n/a	n/a	0.083	0.996
Valine (g)	0.047	0.047	0.044	n/a	n/a	n/a	n/a	n/a	0.138	1.656
Arginine (g)	0.058	0.129	0.044	n/a	n/a	n/a	n/a	n/a	0.23	2.76
Histidine (g)	0.019	0.018	0.024	n/a	n/a	n/a	n/a	n/a	0.061	0.732
Alanine (g)	0.038	0.04	0.034	n/a	n/a	n/a	n/a	n/a	0.112	1.344
Aspartic acid (g)	0.083	0.077	0.046	n/a	n/a	n/a	n/a	n/a	0.206	2.472
Glutamic acid (g)	0.193	0.179	0.363	n/a	n/a	n/a	n/a	n/a	0.734	8.808
Glycine (g)	0.044	0.037	0.039	n/a	n/a	n/a	n/a	n/a	0.119	1.428
Proline (g)	0.031	0.033	0.125	n/a	n/a	n/a	n/a	n/a	0.188	2.256
Serine (g)	0.048	0.04	0.054	n/a	n/a	n/a	n/a	n/a	0.143	1.716
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	1.551	n/a	n/a	n/a	1.551	18.612
Saturated Fat (g)	0.076	9.058	0.017	0.0	1.582	0.0	0.0	0.0	10.733	128.796
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.135	0.435	0.009	0.0	4.05	0.0	0.0	0.0	4.629	55.548
Polyunsaturated (g)	0.157	0.112	0.043	0.0	2.531	0.001	0.0	0.0	2.844	34.128