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Receta ANZAC Biscuits | Oats Goodness - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shredded sweetened /unsweetened coconut flakes: 3/4 cup
Dark Corn Syrup /Golden Syrup: 4 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		flour
125.0g 		sugar
150.0g 		salt
0.75g 		butter
5.0g 		syrup
41.0g 		corn syrup
0.0g 		water
29.6g 		baking soda
6.9g 		Total Per Serving Total for Recipe
Protein (g) 26.35 12.91 0.0 0.0 0.04 0.0 n/a 0.0 0.0 39.3 39.3
Total Fat (g) 10.76 1.23 0.0 0.0 4.06 0.03 n/a 0.0 0.0 16.07 16.07
Carbohydrates (g) 103.38 95.39 149.97 0.0 0.0 27.41 n/a 0.0 0.0 376.15 376.15
Ash (g) 2.68 0.59 0.0 0.75 0.11 n/a n/a 0.03 2.55 6.7 6.7
Calories (kcal) 606.84 455.0 580.5 0.0 35.85 106.19 n/a 0.0 0.0 1784.38 1784.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.82 14.9 0.05 0.0 0.79 13.42 n/a 29.57 0.01 71.57 71.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 149.87 0.0 0.0 17.99 n/a 0.0 0.0 168.2 168.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.9 19.9
Calcium (mg) 84.24 18.75 1.5 0.18 1.2 2.87 n/a 0.888 0.0 109.628 109.628
Iron (mg) 7.36 5.8 0.02 0.0 0.0 0.04 n/a 0.0 0.0 13.22 13.22
Magnesium (mg) 276.12 27.5 0.0 0.008 0.1 0.82 n/a 0.296 0.0 304.844 304.844
Phosphorus (mg) 815.88 135.0 0.0 0.0 1.2 2.46 n/a 0.0 0.0 954.54 954.54
Potassium (mg) 669.24 133.75 3.0 0.06 1.2 10.25 n/a 0.0 0.0 817.5 817.5
Sodium (mg) 3.12 2.5 0.0 290.685 28.8 33.62 n/a 1.184 1887.84 2247.749 2247.749
Zinc (mg) 6.19 0.88 0.0 0.0 0.0 0.13 n/a 0.0 0.0 7.2 7.2
Copper (mg) 0.983 0.175 0.0 0.0 0.0 0.008 n/a 0.003 0.0 1.169 1.169
Manganese (mg) 7.675 0.85 0.0 0.001 0.0 n/a n/a 0.0 0.0 8.526 8.526
Selenium (mcg) n/a 42.4 0.9 0.0 0.1 0.1 n/a 0.0 0.0 43.5 43.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 124.95 n/a n/a 0.0 0.0 124.95 124.95
Retinol (mcg) 0.0 0.0 0.0 0.0 33.55 0.0 n/a 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.2 0.0 n/a 0.0 0.0 34.2 34.2
Beta Carotene (mcg) n/a 0.0 0.0 0.0 7.9 0.0 n/a 0.0 0.0 7.9 7.9
Vitamin E (mg) n/a 0.08 0.0 0.0 0.12 0.0 n/a 0.0 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a n/a 0.0 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 1.186 0.988 0.0 0.0 0.001 0.004 n/a 0.0 0.0 2.178 2.178
Riboflavin (mg) 0.218 0.613 0.03 0.0 0.002 0.004 n/a 0.0 0.0 0.867 0.867
Niacin (mg) 1.498 7.375 0.0 0.0 0.002 0.0 n/a 0.0 0.0 8.875 8.875
Pantothenic acid (mg) 2.106 0.55 0.0 0.0 0.006 n/a n/a 0.0 0.0 2.662 2.662
Vitamin B-6 (mg) 0.187 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.237 0.237
Folate (mcg) 87.36 228.75 0.0 0.0 0.15 0.0 n/a 0.0 0.0 316.26 316.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Choline (mg) n/a 13.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 14.0 14.0
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) 0.359 0.163 n/a 0.0 0.001 n/a n/a n/a n/a 0.522 0.522
Threonine (g) 0.905 0.35 n/a 0.0 0.002 n/a n/a n/a n/a 1.257 1.257
Isoleucine (g) 1.076 0.45 n/a 0.0 0.003 n/a n/a n/a n/a 1.529 1.529
Leucine (g) 1.997 0.888 n/a 0.0 0.004 n/a n/a n/a n/a 2.888 2.888
Lysine (g) 1.092 0.288 n/a 0.0 0.004 n/a n/a n/a n/a 1.383 1.383
Methionine (g) 0.484 0.225 n/a 0.0 0.001 n/a n/a n/a n/a 0.71 0.71
Cystine (g) 0.64 0.275 n/a 0.0 0.001 n/a n/a n/a n/a 0.915 0.915
Phenylalanine (g) 1.404 0.65 n/a 0.0 0.002 n/a n/a n/a n/a 2.056 2.056
Tyrosine (g) 0.889 0.388 n/a 0.0 0.002 n/a n/a n/a n/a 1.279 1.279
Valine (g) 1.466 0.525 n/a 0.0 0.003 n/a n/a n/a n/a 1.994 1.994
Arginine (g) 1.856 0.525 n/a 0.0 0.002 n/a n/a n/a n/a 2.383 2.383
Histidine (g) 0.64 0.288 n/a 0.0 0.001 n/a n/a n/a n/a 0.928 0.928
Alanine (g) 1.373 0.413 n/a 0.0 0.002 n/a n/a n/a n/a 1.787 1.787
Aspartic acid (g) 2.262 0.55 n/a 0.0 0.003 n/a n/a n/a n/a 2.815 2.815
Glutamic acid (g) 5.788 4.35 n/a 0.0 0.009 n/a n/a n/a n/a 10.147 10.147
Glycine (g) 1.31 0.463 n/a 0.0 0.001 n/a n/a n/a n/a 1.774 1.774
Proline (g) 1.451 1.5 n/a 0.0 0.004 n/a n/a n/a n/a 2.955 2.955
Serine (g) 1.17 0.65 n/a 0.0 0.003 n/a n/a n/a n/a 1.823 1.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.75 0.0 n/a 0.0 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 0.2 0.0 0.0 2.569 0.004 n/a 0.0 0.0 4.676 4.676
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.401 0.113 0.0 0.0 1.051 0.008 n/a 0.0 0.0 4.573 4.573
Polyunsaturated (g) 3.962 0.513 0.0 0.0 0.152 0.012 n/a 0.0 0.0 4.639 4.639