Receta Apache Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bell peppers 24.4g	sunflower oil 6.81g	venison 56.7g	onion 12.38g	garlics 0.98g	carrots 13.57g	hominy 61.88g	water 237.0g	salt 1.13g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.0	12.19	0.14	0.06	0.13	0.92	0.0	0.0	0.03	13.7	109.6
Total Fat (g)	0.07	6.81	1.51	0.01	0.0	0.03	0.54	0.0	0.0	0.01	9.0	72.0
Carbohydrates (g)	1.47	0.0	0.0	1.16	0.32	1.3	8.82	0.0	0.0	0.17	13.24	105.92
Ash (g)	0.11	0.0	0.36	0.04	0.01	0.13	0.53	0.24	1.12	0.01	2.57	20.56
Calories (kcal)	7.562	60.223	62.936	4.95	1.458	5.565	44.55	0.0	0.0	0.669	187.913	1503.304
Starch (g)	0.0	n/a	n/a	0.0	n/a	0.19	n/a	n/a	n/a	n/a	0.19	1.52
Sucrose (g)	0.0	n/a	n/a	0.12	n/a	0.49	n/a	n/a	n/a	n/a	0.61	4.88
Glucose (dextrose) (g)	0.47	n/a	n/a	0.24	n/a	0.08	n/a	n/a	n/a	n/a	0.8	6.4
Fructose (g)	0.55	n/a	n/a	0.16	n/a	0.07	n/a	n/a	n/a	n/a	0.79	6.32
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.49	0.0	42.52	11.03	0.57	11.98	51.07	236.76	0.0	0.03	376.46	3011.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.0	n/a	0.52	0.01	0.64	1.13	0.0	0.0	0.0	3.33	26.64
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	n/a	0.2	0.0	0.4	1.5	0.0	0.0	0.1	2.7	21.6
Calcium (mg)	1.708	0.0	3.969	2.846	1.772	4.479	6.188	7.11	0.27	1.147	29.488	235.904
Iron (mg)	0.1	0.0	1.64	0.03	0.02	0.04	0.38	0.0	0.0	0.08	2.3	18.4
Magnesium (mg)	2.927	0.0	n/a	1.238	0.245	1.629	9.9	2.37	0.011	0.509	18.829	150.632
Phosphorus (mg)	6.343	0.0	n/a	3.589	1.497	4.75	21.656	0.0	0.0	0.454	38.29	306.32
Potassium (mg)	51.473	0.0	n/a	18.068	3.925	43.432	5.569	0.0	0.09	3.305	125.861	1006.888
Sodium (mg)	0.976	0.0	n/a	0.495	0.166	9.365	129.938	9.48	436.028	0.116	586.563	4692.504
Zinc (mg)	0.06	0.0	n/a	0.02	0.01	0.03	0.65	0.02	0.0	0.0	0.8	6.4
Copper (mg)	0.005	0.0	n/a	0.005	0.003	0.007	0.019	0.024	0.0	0.003	0.065	0.52
Manganese (mg)	0.027	n/a	n/a	0.016	0.016	0.019	0.043	0.0	0.001	0.015	0.137	1.096
Selenium (mcg)	0.0	0.0	n/a	0.1	0.1	0.0	1.9	0.0	0.0	0.0	2.1	16.8
Vitamin A, IU (IU)	763.807	0.0	0.0	0.248	0.088	2267.422	0.619	0.0	0.0	0.785	3032.969	24263.752
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.3	0.0	n/a	0.0	0.0	113.33	0.0	0.0	0.0	0.039	151.67	1213.36
Beta Carotene (mcg)	396.175	0.0	n/a	0.124	0.049	1124.482	0.0	0.0	0.0	0.41	1521.239	12169.912
Vitamin E (mg)	0.39	2.8	n/a	0.0	0.0	0.09	0.03	0.0	0.0	0.0	3.31	26.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.136	0.0	0.0	0.0	0.016	0.151	1.208
Lutein + zeaxanthin (mcg)	12.441	0.0	n/a	0.495	0.157	34.746	18.563	0.0	0.0	0.538	66.939	535.512
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.05	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.2	0.0	0.0	0.9	0.3	0.8	0.0	0.0	0.0	0.1	33.2	265.6
Thiamin (mg)	0.012	0.0	0.113	0.006	0.002	0.01	0.0	0.0	0.0	0.0	0.144	1.152
Riboflavin (mg)	0.022	0.0	0.204	0.004	0.001	0.008	0.006	0.0	0.0	0.001	0.246	1.968
Niacin (mg)	0.239	0.0	3.742	0.015	0.007	0.133	0.019	0.0	0.0	0.003	4.157	33.256
Pantothenic acid (mg)	0.078	0.0	n/a	0.015	0.006	0.037	0.093	0.0	0.0	n/a	0.228	1.824
Vitamin B-6 (mg)	0.071	0.0	n/a	0.015	0.012	0.019	0.006	0.0	0.0	0.001	0.124	0.992
Folate (mcg)	11.222	0.0	n/a	2.351	0.029	2.579	0.619	0.0	0.0	0.026	16.826	134.608
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.0	n/a	0.8	0.2	1.2	1.9	0.0	0.0	0.0	5.5	44.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.001	0.001	0.001	0.006	n/a	0.0	n/a	0.012	0.096
Threonine (g)	0.01	0.0	n/a	0.002	0.002	0.026	0.031	n/a	0.0	n/a	0.071	0.568
Isoleucine (g)	0.005	0.0	n/a	0.001	0.002	0.011	0.037	n/a	0.0	n/a	0.056	0.448
Leucine (g)	0.01	0.0	n/a	0.004	0.003	0.014	0.124	n/a	0.0	n/a	0.154	1.232
Lysine (g)	0.01	0.0	n/a	0.005	0.003	0.014	0.019	n/a	0.0	n/a	0.049	0.392
Methionine (g)	0.002	0.0	n/a	0.0	0.001	0.003	0.019	n/a	0.0	n/a	0.024	0.192
Cystine (g)	0.005	0.0	n/a	0.0	0.001	0.011	0.019	n/a	0.0	n/a	0.035	0.28
Phenylalanine (g)	0.012	0.0	n/a	0.004	0.002	0.008	0.05	n/a	0.0	n/a	0.075	0.6
Tyrosine (g)	0.002	0.0	n/a	0.001	0.001	0.005	0.037	n/a	0.0	n/a	0.047	0.376
Valine (g)	0.007	0.0	n/a	0.002	0.003	0.01	0.05	n/a	0.0	n/a	0.072	0.576
Arginine (g)	0.01	0.0	n/a	0.012	0.006	0.012	0.043	n/a	0.0	n/a	0.084	0.672
Histidine (g)	0.005	0.0	n/a	0.001	0.001	0.005	0.031	n/a	0.0	n/a	0.044	0.352
Alanine (g)	0.007	0.0	n/a	0.002	0.001	0.015	0.068	n/a	0.0	n/a	0.094	0.752
Aspartic acid (g)	0.068	0.0	n/a	0.011	0.005	0.026	0.074	n/a	0.0	n/a	0.184	1.472
Glutamic acid (g)	0.051	0.0	n/a	0.032	0.008	0.05	0.186	n/a	0.0	n/a	0.327	2.616
Glycine (g)	0.007	0.0	n/a	0.004	0.002	0.007	0.031	n/a	0.0	n/a	0.051	0.408
Proline (g)	0.005	0.0	n/a	0.001	0.001	0.007	0.087	n/a	0.0	n/a	0.101	0.808
Serine (g)	0.012	0.0	n/a	0.002	0.002	0.007	0.043	n/a	0.0	n/a	0.067	0.536
Cholesterol (mg)	0.0	0.0	10.206	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.206	81.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.702	0.357	0.005	0.001	0.005	0.074	0.0	0.0	0.003	1.154	9.232
Phytosterols (mg)	n/a	6.813	n/a	1.856	n/a	n/a	n/a	n/a	0.0	0.242	8.91	71.28
Monounsaturated Fat (g)	0.0	1.328	0.193	0.001	0.0	0.001	0.142	0.0	0.0	0.003	1.669	13.352
Polyunsaturated (g)	0.017	4.476	0.198	0.002	0.002	0.016	0.248	0.0	0.0	0.003	4.963	39.704