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Receta Apfelpfannkuchen (Apple Pancakes) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
163.8g 		butter
42.56g 		sugar
6.3g 		cinnamon
0.16g 		flour
20.83g 		sugar
2.1g 		salt
0.38g 		eggs
49.28g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.36 0.0 0.01 2.15 0.0 0.0 6.2 1.03 10.17 40.68
Total Fat (g) 0.28 34.52 0.0 0.0 0.2 0.0 0.0 4.9 0.3 40.2 160.8
Carbohydrates (g) 22.62 0.03 6.3 0.13 15.9 2.1 0.0 0.38 1.52 48.97 195.88
Ash (g) 0.31 0.9 0.0 0.01 0.1 0.0 0.37 0.42 0.23 2.34 9.36
Calories (kcal) 85.176 305.173 24.381 0.401 75.83 8.127 0.0 70.47 12.81 582.369 2329.476
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) 3.39 n/a n/a 0.0 n/a n/a n/a 0.05 0.0 3.44 13.76
Glucose (dextrose) (g) 3.98 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 4.09 16.36
Fructose (g) 9.66 n/a n/a 0.0 n/a n/a n/a 0.05 0.0 9.72 38.88
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 1.59 1.64 6.56
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 6.75 0.0 0.02 2.48 0.0 0.0 37.37 27.43 214.21 856.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.03 6.29 0.0 0.06 2.1 0.0 0.38 1.59 27.46 109.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.05 0.2
Dietary Fiber (g) 3.9 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 9.828 10.215 0.063 1.628 3.125 0.021 0.09 26.118 36.295 87.384 349.536
Iron (mg) 0.2 0.01 0.0 0.01 0.97 0.0 0.0 0.9 0.01 2.1 8.4
Magnesium (mg) 8.19 0.851 0.0 0.098 4.583 0.0 0.004 5.914 3.355 22.994 91.976
Phosphorus (mg) 18.018 10.215 0.0 0.104 22.499 0.0 0.0 94.125 28.975 173.936 695.744
Potassium (mg) 175.266 10.215 0.126 0.7 22.291 0.042 0.03 66.035 45.75 320.455 1281.82
Sodium (mg) 1.638 245.16 0.0 0.016 0.417 0.0 145.343 68.992 13.42 474.985 1899.94
Zinc (mg) 0.07 0.04 0.0 0.0 0.15 0.0 0.0 0.55 0.13 0.93 3.72
Copper (mg) 0.049 0.0 0.0 0.001 0.029 0.0 0.0 0.049 0.003 0.131 0.524
Manganese (mg) 0.066 0.0 0.0 0.028 0.142 0.0 0.0 0.02 0.0 0.256 1.024
Selenium (mcg) 0.0 0.4 0.0 0.0 7.1 0.0 0.0 15.6 1.0 24.2 96.8
Vitamin A, IU (IU) 88.452 1063.637 0.0 0.479 0.0 0.0 0.0 239.994 59.78 1452.342 5809.368
Retinol (mcg) 0.0 285.594 0.0 0.0 0.0 0.0 0.0 68.499 17.69 371.784 1487.136
Vitamin A, RAE (mcg_RAE) 4.914 291.128 0.0 0.024 0.0 0.0 0.0 68.992 17.69 382.748 1530.992
Beta Carotene (mcg) 44.226 67.249 0.0 0.182 0.0 0.0 0.0 4.928 0.61 117.195 468.78
Vitamin E (mg) 0.29 0.99 0.0 0.0 0.01 0.0 0.0 0.48 0.0 1.78 7.12
Vitamin D (IU) n/a 23.835 n/a n/a n/a n/a n/a 17.248 15.86 56.943 227.772
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 0.361 3.75 0.0 0.0 163.117 0.0 214.729 858.916
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.08 n/a n/a 0.25 0.0 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 30.0
Thiamin (mg) 0.033 0.004 0.0 0.0 0.165 0.0 0.0 0.034 0.006 0.242 0.968
Riboflavin (mg) 0.049 0.013 0.001 0.0 0.102 0.0 0.0 0.237 0.058 0.46 1.84
Niacin (mg) 0.147 0.017 0.0 0.002 1.229 0.0 0.0 0.034 0.027 1.458 5.832
Pantothenic acid (mg) 0.098 0.047 0.0 0.001 0.092 0.0 0.0 0.71 0.11 1.057 4.228
Vitamin B-6 (mg) 0.066 0.0 0.0 0.0 0.008 0.0 0.0 0.069 0.012 0.155 0.62
Folate (mcg) 4.914 1.277 0.0 0.01 38.123 0.0 0.0 23.162 1.525 69.011 276.044
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.64 0.13 0.84 3.36
Choline (mg) 5.6 8.0 0.0 0.0 2.2 0.0 0.0 123.7 5.4 144.9 579.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.082 0.0 0.0 0.0 0.0 32.082 128.328
Tryptophan (g) 0.0 0.004 n/a 0.0 0.027 n/a 0.0 0.084 0.012 0.127 0.508
Threonine (g) 0.016 0.017 n/a 0.0 0.058 n/a 0.0 0.276 0.027 0.395 1.58
Isoleucine (g) 0.016 0.021 n/a 0.0 0.075 n/a 0.0 0.33 0.058 0.501 2.004
Leucine (g) 0.016 0.034 n/a 0.0 0.148 n/a 0.0 0.537 0.116 0.852 3.408
Lysine (g) 0.016 0.03 n/a 0.0 0.048 n/a 0.0 0.448 0.088 0.631 2.524
Methionine (g) 0.0 0.009 n/a 0.0 0.037 n/a 0.0 0.187 0.024 0.258 1.032
Cystine (g) 0.0 0.004 n/a 0.0 0.046 n/a 0.0 0.133 0.037 0.22 0.88
Phenylalanine (g) 0.016 0.017 n/a 0.0 0.108 n/a 0.0 0.335 0.052 0.529 2.116
Tyrosine (g) 0.0 0.017 n/a 0.0 0.065 n/a 0.0 0.246 0.043 0.371 1.484
Valine (g) 0.016 0.026 n/a 0.0 0.087 n/a 0.0 0.424 0.067 0.621 2.484
Arginine (g) 0.016 0.013 n/a 0.0 0.087 n/a 0.0 0.404 0.031 0.552 2.208
Histidine (g) 0.016 0.009 n/a 0.0 0.048 n/a 0.0 0.153 0.024 0.25 1.0
Alanine (g) 0.016 0.013 n/a 0.0 0.069 n/a 0.0 0.365 0.034 0.496 1.984
Aspartic acid (g) 0.115 0.026 n/a 0.001 0.092 n/a 0.0 0.655 0.095 0.983 3.932
Glutamic acid (g) 0.049 0.077 n/a 0.001 0.725 n/a 0.0 0.828 0.238 1.917 7.668
Glycine (g) 0.016 0.009 n/a 0.0 0.077 n/a 0.0 0.212 0.018 0.333 1.332
Proline (g) 0.016 0.034 n/a 0.001 0.25 n/a 0.0 0.251 0.11 0.662 2.648
Serine (g) 0.016 0.021 n/a 0.0 0.108 n/a 0.0 0.478 0.064 0.688 2.752
Cholesterol (mg) 0.0 91.509 0.0 0.0 0.0 0.0 0.0 208.454 1.525 301.489 1205.956
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 21.864 0.0 0.001 0.033 0.0 0.0 1.528 0.192 23.667 94.668
Phytosterols (mg) 19.656 n/a n/a 0.042 n/a n/a 0.0 n/a n/a 19.698 78.792
Monounsaturated Fat (g) 0.016 8.947 0.0 0.0 0.019 0.0 0.0 1.878 0.085 10.945 43.78
Polyunsaturated (g) 0.082 1.294 0.0 0.0 0.085 0.0 0.0 0.67 0.012 2.144 8.576