Receta Aphrodisiac Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 123.2g	Total Per Serving	Total for Recipe
Protein (g)	15.5	15.5	31.0
Total Fat (g)	12.25	12.25	24.5
Carbohydrates (g)	0.95	0.95	1.9
Ash (g)	1.06	1.06	2.12
Calories (kcal)	176.176	176.176	352.352
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.14	0.14	0.28
Glucose (dextrose) (g)	0.26	0.26	0.52
Fructose (g)	0.14	0.14	0.28
Lactose (g)	0.14	0.14	0.28
Maltose (g)	0.14	0.14	0.28
Alcohol (g)	0.0	0.0	0.0
Water (g)	93.43	93.43	186.86
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.95	0.95	1.9
Galactose (g)	0.14	0.14	0.28
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	65.296	65.296	130.592
Iron (mg)	2.25	2.25	4.5
Magnesium (mg)	14.784	14.784	29.568
Phosphorus (mg)	235.312	235.312	470.624
Potassium (mg)	165.088	165.088	330.176
Sodium (mg)	172.48	172.48	344.96
Zinc (mg)	1.37	1.37	2.74
Copper (mg)	0.123	0.123	0.246
Manganese (mg)	0.049	0.049	0.098
Selenium (mcg)	39.1	39.1	78.2
Vitamin A, IU (IU)	599.984	599.984	1199.968
Retinol (mcg)	171.248	171.248	342.496
Vitamin A, RAE (mcg_RAE)	172.48	172.48	344.96
Beta Carotene (mcg)	12.32	12.32	24.64
Vitamin E (mg)	1.2	1.2	2.4
Vitamin D (IU)	43.12	43.12	86.24
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	407.792	407.792	815.584
Tocopherol, beta (mg)	0.02	0.02	0.04
Tocopherol, gamma (mg)	0.62	0.62	1.24
Tocopherol, delta (mg)	0.02	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.086	0.086	0.172
Riboflavin (mg)	0.591	0.591	1.182
Niacin (mg)	0.086	0.086	0.172
Pantothenic acid (mg)	1.774	1.774	3.548
Vitamin B-6 (mg)	0.172	0.172	0.344
Folate (mcg)	57.904	57.904	115.808
Vitamin B-12 (mcg)	1.59	1.59	3.18
Choline (mg)	309.4	309.4	618.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.209	0.209	0.418
Threonine (g)	0.69	0.69	1.38
Isoleucine (g)	0.825	0.825	1.65
Leucine (g)	1.343	1.343	2.686
Lysine (g)	1.121	1.121	2.242
Methionine (g)	0.468	0.468	0.936
Cystine (g)	0.333	0.333	0.666
Phenylalanine (g)	0.838	0.838	1.676
Tyrosine (g)	0.616	0.616	1.232
Valine (g)	1.06	1.06	2.12
Arginine (g)	1.01	1.01	2.02
Histidine (g)	0.382	0.382	0.764
Alanine (g)	0.912	0.912	1.824
Aspartic acid (g)	1.639	1.639	3.278
Glutamic acid (g)	2.07	2.07	4.14
Glycine (g)	0.53	0.53	1.06
Proline (g)	0.628	0.628	1.256
Serine (g)	1.195	1.195	2.39
Cholesterol (mg)	521.136	521.136	1042.272
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	3.819	3.819	7.638
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	4.694	4.694	9.388
Polyunsaturated (g)	1.676	1.676	3.352