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Receta Apio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Celeriac, peeled, cut .cross-wise into 3/8" slices .and each slice cut into .quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
44.44g 		olive
3.38g 		squeezed lemon juice
7.63g 		sugar
3.15g 		salt
0.75g 		carrots
40.72g 		celeriac
0.0g 		potato starch
2.5g 		water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.0 0.38 n/a 0.17 0.0 0.58 2.32
Total Fat (g) 0.0 3.38 0.0 0.0 0.0 0.1 n/a 0.01 0.0 3.48 13.92
Carbohydrates (g) 0.0 0.0 0.66 3.15 0.0 3.9 n/a 2.08 0.0 9.79 39.16
Ash (g) 0.04 n/a n/a 0.0 0.75 0.39 n/a 0.08 0.01 1.27 5.08
Calories (kcal) 0.0 29.835 1.906 12.191 0.0 16.694 n/a 8.925 0.0 69.551 278.204
Starch (g) n/a n/a n/a n/a n/a 0.58 n/a n/a n/a 0.58 2.32
Sucrose (g) n/a n/a n/a n/a n/a 1.46 n/a n/a n/a 1.46 5.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.39 0.0 6.92 0.0 0.0 35.95 n/a 0.16 5.54 92.97 371.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 3.15 0.0 1.93 n/a 0.09 0.0 5.35 21.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.1 0.0 1.3 5.2
Calcium (mg) 1.333 0.034 0.534 0.032 0.18 13.437 n/a 1.625 0.167 17.34 69.36
Iron (mg) 0.0 0.02 0.0 0.0 0.0 0.12 n/a 0.03 0.0 0.18 0.72
Magnesium (mg) 0.444 0.0 0.458 0.0 0.008 4.886 n/a 1.625 0.056 7.476 29.904
Phosphorus (mg) 0.0 0.0 0.458 0.0 0.0 14.251 n/a 4.2 0.0 18.909 75.636
Potassium (mg) 0.0 0.034 9.455 0.063 0.06 130.296 n/a 25.025 0.0 164.933 659.732
Sodium (mg) 1.778 0.068 0.076 0.0 290.685 28.095 n/a 1.375 0.222 322.298 1289.192
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.01 0.0 0.12 0.48
Copper (mg) 0.004 0.0 0.002 0.0 0.0 0.02 n/a 0.005 0.001 0.033 0.132
Manganese (mg) 0.0 n/a n/a 0.0 0.001 0.057 n/a 0.008 0.0 0.066 0.264
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 6802.266 n/a 0.0 0.0 6802.266 27209.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.0 0.0 339.991 n/a 0.0 0.0 340.067 1360.268
Beta Carotene (mcg) 0.0 0.0 0.229 0.0 0.0 3373.445 n/a 0.0 0.0 3373.674 13494.696
Vitamin E (mg) 0.0 0.48 0.01 0.0 0.0 0.27 n/a 0.01 0.0 0.77 3.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.407 n/a 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.0 104.237 n/a 0.0 0.0 104.923 419.692
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 2.4 n/a 0.1 0.0 6.0 24.0
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.029 n/a 0.006 0.0 0.037 0.148
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.0 0.024 n/a 0.001 0.0 0.027 0.108
Niacin (mg) 0.0 0.0 0.008 0.0 0.0 0.399 n/a 0.088 0.0 0.494 1.976
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.11 n/a 0.012 0.0 0.122 0.488
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.0 0.057 n/a 0.019 0.0 0.08 0.32
Folate (mcg) 0.0 0.0 0.991 0.0 0.0 7.736 n/a 0.625 0.0 9.353 37.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.4 0.0 0.0 3.6 n/a 1.0 0.0 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.004 n/a 0.003 n/a 0.007 0.028
Threonine (g) n/a n/a n/a n/a 0.0 0.077 n/a 0.007 n/a 0.084 0.336
Isoleucine (g) n/a n/a n/a n/a 0.0 0.033 n/a 0.008 n/a 0.04 0.16
Leucine (g) n/a n/a n/a n/a 0.0 0.041 n/a 0.011 n/a 0.051 0.204
Lysine (g) n/a n/a n/a n/a 0.0 0.041 n/a 0.01 n/a 0.051 0.204
Methionine (g) n/a n/a n/a n/a 0.0 0.008 n/a 0.003 n/a 0.011 0.044
Cystine (g) n/a n/a n/a n/a 0.0 0.033 n/a 0.002 n/a 0.034 0.136
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.024 n/a 0.008 n/a 0.032 0.128
Tyrosine (g) n/a n/a n/a n/a 0.0 0.016 n/a 0.006 n/a 0.022 0.088
Valine (g) n/a n/a n/a n/a 0.0 0.029 n/a 0.009 n/a 0.038 0.152
Arginine (g) n/a n/a n/a n/a 0.0 0.037 n/a 0.009 n/a 0.046 0.184
Histidine (g) n/a n/a n/a n/a 0.0 0.016 n/a 0.004 n/a 0.021 0.084
Alanine (g) n/a n/a n/a n/a 0.0 0.045 n/a 0.008 n/a 0.053 0.212
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.077 n/a 0.029 n/a 0.107 0.428
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.151 n/a 0.023 n/a 0.174 0.696
Glycine (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.007 n/a 0.027 0.108
Proline (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.007 n/a 0.027 0.108
Serine (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.006 n/a 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.0 0.0 0.0 0.016 n/a 0.002 0.0 0.485 1.94
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.462 0.0 0.0 0.0 0.004 n/a 0.0 0.0 2.467 9.868
Polyunsaturated (g) 0.0 0.355 0.0 0.0 0.0 0.049 n/a 0.004 0.0 0.408 1.632