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Receta Apollo Potato Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
79.88g 		onion
8.25g 		eggs
8.21g 		flour
1.95g 		salt
0.75g 		baking powder
0.19g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.09 1.03 0.2 0.0 0.0 0.01 2.95 35.4
Total Fat (g) 0.07 0.01 0.82 0.02 0.0 0.0 0.0 0.92 11.04
Carbohydrates (g) 13.95 0.77 0.06 1.49 0.0 0.0 0.06 16.34 196.08
Ash (g) 0.86 0.03 0.07 0.01 0.75 0.07 0.0 1.79 21.48
Calories (kcal) 61.504 3.3 11.745 7.11 0.0 0.0 0.223 83.882 1006.584
Starch (g) 12.33 0.0 n/a n/a n/a n/a n/a 12.33 147.96
Sucrose (g) 0.14 0.08 0.01 n/a n/a n/a n/a 0.23 2.76
Glucose (dextrose) (g) 0.26 0.16 0.02 n/a n/a n/a n/a 0.44 5.28
Fructose (g) 0.22 0.11 0.01 n/a n/a n/a n/a 0.33 3.96
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 7.35 6.23 0.23 0.0 0.0 0.01 77.2 926.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.35 0.06 0.01 0.0 0.0 0.0 1.04 12.48
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.8 0.1 0.0 0.1 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 9.585 1.898 4.353 0.293 0.18 0.0 0.382 16.691 200.292
Iron (mg) 0.62 0.02 0.15 0.09 0.0 0.0 0.03 0.91 10.92
Magnesium (mg) 18.371 0.825 0.986 0.43 0.008 0.0 0.17 20.789 249.468
Phosphorus (mg) 45.529 2.393 15.687 2.11 0.0 0.0 0.151 65.87 790.44
Potassium (mg) 336.274 12.045 11.006 2.09 0.06 0.0 1.102 362.576 4350.912
Sodium (mg) 4.793 0.33 11.499 0.039 290.685 52.44 0.039 359.824 4317.888
Zinc (mg) 0.23 0.01 0.09 0.01 0.0 0.0 0.0 0.35 4.2
Copper (mg) 0.088 0.003 0.008 0.003 0.0 0.0 0.001 0.103 1.236
Manganese (mg) 0.12 0.011 0.003 0.013 0.001 0.0 0.005 0.153 1.836
Selenium (mcg) 0.2 0.0 2.6 0.7 0.0 0.0 0.0 3.6 43.2
Vitamin A, IU (IU) 1.598 0.165 39.999 0.0 0.0 0.0 0.262 42.023 504.276
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.013 11.512 138.144
Beta Carotene (mcg) 0.799 0.083 0.821 0.0 0.0 0.0 0.137 1.839 22.068
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.0 0.0 0.0 0.09 1.08
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 6.39 0.33 27.186 0.352 0.0 0.0 0.179 34.437 413.244
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.01 n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.7 0.6 0.0 0.0 0.0 0.0 0.0 16.4 196.8
Thiamin (mg) 0.064 0.004 0.006 0.015 0.0 0.0 0.0 0.089 1.068
Riboflavin (mg) 0.024 0.002 0.039 0.01 0.0 0.0 0.0 0.076 0.912
Niacin (mg) 0.839 0.01 0.006 0.115 0.0 0.0 0.001 0.971 11.652
Pantothenic acid (mg) 0.24 0.01 0.118 0.009 0.0 0.0 n/a 0.376 4.512
Vitamin B-6 (mg) 0.24 0.01 0.011 0.001 0.0 0.0 0.0 0.262 3.144
Folate (mcg) 12.78 1.568 3.86 3.575 0.0 0.0 0.009 21.791 261.492
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 9.7 0.5 20.6 0.2 0.0 0.0 0.0 31.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 3.008 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.024 0.001 0.014 0.003 0.0 n/a n/a 0.041 0.492
Threonine (g) 0.064 0.002 0.046 0.005 0.0 n/a n/a 0.117 1.404
Isoleucine (g) 0.064 0.001 0.055 0.007 0.0 n/a n/a 0.127 1.524
Leucine (g) 0.096 0.002 0.09 0.014 0.0 n/a n/a 0.202 2.424
Lysine (g) 0.104 0.003 0.075 0.004 0.0 n/a n/a 0.186 2.232
Methionine (g) 0.024 0.0 0.031 0.004 0.0 n/a n/a 0.059 0.708
Cystine (g) 0.024 0.0 0.022 0.004 0.0 n/a n/a 0.05 0.6
Phenylalanine (g) 0.072 0.002 0.056 0.01 0.0 n/a n/a 0.14 1.68
Tyrosine (g) 0.064 0.001 0.041 0.006 0.0 n/a n/a 0.112 1.344
Valine (g) 0.096 0.002 0.071 0.008 0.0 n/a n/a 0.176 2.112
Arginine (g) 0.08 0.008 0.067 0.008 0.0 n/a n/a 0.164 1.968
Histidine (g) 0.04 0.001 0.025 0.004 0.0 n/a n/a 0.071 0.852
Alanine (g) 0.048 0.002 0.061 0.006 0.0 n/a n/a 0.117 1.404
Aspartic acid (g) 0.407 0.007 0.109 0.009 0.0 n/a n/a 0.533 6.396
Glutamic acid (g) 0.28 0.021 0.138 0.068 0.0 n/a n/a 0.507 6.084
Glycine (g) 0.048 0.002 0.035 0.007 0.0 n/a n/a 0.093 1.116
Proline (g) 0.056 0.001 0.042 0.023 0.0 n/a n/a 0.122 1.464
Serine (g) 0.072 0.002 0.08 0.01 0.0 n/a n/a 0.163 1.956
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.003 0.255 0.003 0.0 0.0 0.001 0.286 3.432
Phytosterols (mg) 3.994 1.238 n/a n/a 0.0 n/a 0.081 5.312 63.744
Monounsaturated Fat (g) 0.0 0.001 0.313 0.002 0.0 0.0 0.001 0.316 3.792
Polyunsaturated (g) 0.032 0.002 0.112 0.008 0.0 0.0 0.001 0.154 1.848