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Receta Appalachian Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		cornmeal
159.0g 		sugar
25.2g 		baking powder
18.4g 		salt
6.0g 		milk
244.0g 		oil
54.5g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 11.53 0.0 0.0 0.0 8.22 0.0 5.54 38.2 38.2
Total Fat (g) 1.23 2.85 0.0 0.0 0.0 2.37 54.5 4.37 65.31 65.31
Carbohydrates (g) 95.39 125.85 25.19 0.0 0.0 12.18 0.0 0.34 258.95 258.95
Ash (g) 0.59 0.86 0.0 6.79 5.99 1.83 0.0 0.38 16.43 16.43
Calories (kcal) 455.0 586.71 97.524 0.0 0.0 102.48 481.78 62.92 1786.414 1786.414
Starch (g) n/a 116.99 n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a 1.16 n/a n/a n/a 0.0 n/a 0.05 1.21 1.21
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a 0.0 n/a 0.09 1.0 1.0
Fructose (g) n/a 0.29 n/a n/a n/a 0.0 n/a 0.05 0.33 0.33
Lactose (g) n/a 0.0 n/a n/a n/a 12.69 n/a 0.05 12.74 12.74
Maltose (g) n/a 0.3 n/a n/a n/a 0.0 n/a 0.05 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 17.9 0.01 0.04 0.01 219.4 0.0 33.37 285.63 285.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.64 25.18 0.0 0.0 12.69 0.0 0.34 41.18 41.18
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.4 6.4 0.0 0.0 0.0 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 18.75 4.77 0.252 0.0 1.44 290.36 0.0 23.32 338.892 338.892
Iron (mg) 5.8 1.75 0.0 0.0 0.02 0.07 0.01 0.81 8.46 8.46
Magnesium (mg) 27.5 55.65 0.0 0.0 0.06 26.84 0.0 5.28 115.33 115.33
Phosphorus (mg) 135.0 166.95 0.0 0.0 0.0 231.8 0.0 84.04 617.79 617.79
Potassium (mg) 133.75 241.68 0.504 0.0 0.48 366.0 0.0 58.96 801.374 801.374
Sodium (mg) 2.5 11.13 0.0 5034.24 2325.48 107.36 0.0 61.6 7542.31 7542.31
Zinc (mg) 0.88 1.13 0.0 0.0 0.01 1.02 0.0 0.49 3.52 3.52
Copper (mg) 0.175 0.127 0.0 0.0 0.002 0.024 0.0 0.044 0.372 0.372
Manganese (mg) 0.85 0.286 0.0 0.0 0.006 0.0 n/a 0.018 1.16 1.16
Selenium (mcg) 42.4 18.4 0.2 0.0 0.0 8.1 0.0 13.9 83.0 83.0
Vitamin A, IU (IU) 0.0 340.26 0.0 0.0 0.0 478.24 0.0 214.28 1032.78 1032.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 141.52 0.0 61.16 202.68 202.68
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 0.0 0.0 141.52 0.0 61.6 220.61 220.61
Beta Carotene (mcg) 0.0 154.23 0.0 0.0 0.0 4.88 0.0 4.4 163.51 163.51
Vitamin E (mg) 0.08 0.25 0.0 0.0 0.0 0.02 5.02 0.43 5.8 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a 126.88 n/a 15.4 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 2154.45 0.0 0.0 0.0 0.0 0.0 145.64 2322.59 2322.59
Tocopherol, beta (mg) 0.09 0.03 n/a n/a n/a 0.0 n/a 0.01 0.13 0.13
Tocopherol, gamma (mg) 0.48 0.94 n/a n/a n/a 0.0 n/a 0.22 1.63 1.63
Tocopherol, delta (mg) 0.03 0.06 n/a n/a n/a 0.0 n/a 0.01 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.223 0.0 0.0 0.0 0.049 0.0 0.031 1.29 1.29
Riboflavin (mg) 0.613 0.08 0.005 0.0 0.0 0.464 0.0 0.211 1.372 1.372
Niacin (mg) 7.375 1.59 0.0 0.0 0.0 0.22 0.0 0.031 9.215 9.215
Pantothenic acid (mg) 0.55 0.445 0.0 0.0 0.0 0.878 0.0 0.634 2.507 2.507
Vitamin B-6 (mg) 0.05 0.318 0.0 0.0 0.0 0.098 0.0 0.062 0.527 0.527
Folate (mcg) 228.75 47.7 0.0 0.0 0.0 12.2 0.0 20.68 309.33 309.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.07 0.0 0.57 1.64 1.64
Choline (mg) 13.0 17.2 0.0 0.0 0.0 43.2 n/a 110.5 183.8 183.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.064 n/a n/a 0.0 0.098 0.0 0.075 0.399 0.399
Threonine (g) 0.35 0.286 n/a n/a 0.0 0.22 0.0 0.246 1.102 1.102
Isoleucine (g) 0.45 0.398 n/a n/a 0.0 0.464 0.0 0.295 1.606 1.606
Leucine (g) 0.888 1.638 n/a n/a 0.0 0.927 0.0 0.48 3.932 3.932
Lysine (g) 0.288 0.175 n/a n/a 0.0 0.708 0.0 0.4 1.57 1.57
Methionine (g) 0.225 0.27 n/a n/a 0.0 0.195 0.0 0.167 0.858 0.858
Cystine (g) 0.275 0.254 n/a n/a 0.0 0.293 0.0 0.119 0.941 0.941
Phenylalanine (g) 0.65 0.588 n/a n/a 0.0 0.415 0.0 0.299 1.952 1.952
Tyrosine (g) 0.388 0.302 n/a n/a 0.0 0.342 0.0 0.22 1.251 1.251
Valine (g) 0.525 0.541 n/a n/a 0.0 0.537 0.0 0.378 1.981 1.981
Arginine (g) 0.525 0.382 n/a n/a 0.0 0.244 0.0 0.361 1.511 1.511
Histidine (g) 0.288 0.286 n/a n/a 0.0 0.195 0.0 0.136 0.905 0.905
Alanine (g) 0.413 0.906 n/a n/a 0.0 0.268 0.0 0.326 1.913 1.913
Aspartic acid (g) 0.55 0.747 n/a n/a 0.0 0.756 0.0 0.585 2.639 2.639
Glutamic acid (g) 4.35 2.353 n/a n/a 0.0 1.903 0.0 0.739 9.346 9.346
Glycine (g) 0.463 0.35 n/a n/a 0.0 0.146 0.0 0.189 1.148 1.148
Proline (g) 1.5 1.208 n/a n/a 0.0 0.878 0.0 0.224 3.811 3.811
Serine (g) 0.65 0.557 n/a n/a 0.0 0.512 0.0 0.427 2.146 2.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 0.0 186.12 198.32 198.32
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.2 0.302 0.0 0.0 0.0 1.537 4.049 1.364 7.453 7.453
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 136.25 n/a 136.25 136.25
Monounsaturated Fat (g) 0.113 0.557 0.0 0.0 0.0 0.683 12.388 1.676 15.416 15.416
Polyunsaturated (g) 0.513 1.161 0.0 0.0 0.0 0.098 35.501 0.598 37.871 37.871